Quick Tuna And Sprouts Sandwich Recipe
Servings: 2
Ingredients
- 2 T salad dressing (mayonnaise type)
- 1/4 teaspoon celery seed
- 1/4 teaspoon onion pwdr
- 1 (6 1/2 ounce) can tuna (water packed, unsalted), undrained
- 1/2 c. alfalfa sprouts
- 4 whole wheat hamburger rolls
Directions
- Mix salad dressing and seasonings in a bowl. Add in tuna and sprouts; mix well. Use about 1/4 of filling per sandwich.Variation:
- Per serving: Calories, 200; Total fat, 6 grams; Saturated fatty acids, 2 grams; Cholesterol, 25 milligrams; Sodium, 473 milligrams.Use 1 can (5 ounces) chicken, undrained, in place of tuna.
- Note: One cup of finely diced cooked chicken and 1 tbsp of unsalted chicken broth/stock can be used in place of the canned chicken. The sodium will be 320 milligrams.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 2 servings | |
| Calories 344 | |
| Calories from Fat 64 | 19% |
| Total Fat 7.3g | 9% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 25mg | 8% |
| Sodium 724mg | 30% |
| Potassium 355mg | 10% |
| Total Carbs 40.5g | 11% |
| Dietary Fiber 3.5g | 12% |
| Sugars 6.4g | 4% |
| Protein 29.74g | 48% |
