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Quick Tex-Mex Salad-is a delicious and easy10 minute dinner salad recipe. Main Ingredients: lettuce, avocado, onions, salsa, tortilla chips and shredded cheese. It is also a healthy, low calories, low fat, low sugars, low sodium, low cholesterol, low carbohydrates, vegetarian, heart-healthy, diabetic, Weight Watchers (4) PointsPlus recipe.

Prep time:
Servings: 6


Cost per serving $4.86 view details
  • 1 (10 oz) bag torn salad greens
  • 3/4 cup finely shredded 2% Mexican style four cheese
  • 1 avocado, chopped
  • 1/4 cup finely chopped red onions
  • 1/4 cup light ranch salad dressing
  • 14 cup thick & chunky style salsa
  • 1 cup baked tortilla chips, coarsely broken


  1. Combine first 4 ingredients in a large bowl.
  2. Mix together the dressing and salsa. Add to salad; toss to coat.
  3. Add in the chips; mix lightly. Serve immediately.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 661g
Recipe makes 6 servings
Calories 447  
Calories from Fat 118 26%
Total Fat 13.16g 16%
Saturated Fat 1.62g 6%
Trans Fat 0.03g  
Cholesterol 1mg 0%
Sodium 2566mg 107%
Potassium 1766mg 50%
Total Carbs 71.06g 19%
Dietary Fiber 11.6g 39%
Sugars 1.68g 1%
Protein 12.07g 19%



  • RecipeKing
    August 15, 2015
    Please ignore the Nutrition Information you see from eat Cook and Share for this recipe. It is terribly wrong. The information contained within this recipe itself is accurate.
    I've cooked/tasted this recipe!

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