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From Niger slater, Notes From The Larder

Servings: 4
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Ingredients

Cost per serving $3.60 view details

Directions

  1. Add oil to deep pan,soften onion . When it starts to color lightly add chilies,mustard seeds, turmeric, cumin, coriander, stir to combine and heat till warm and fragrant. Add tomatoes to the pan and leave to soften. Stir in tamarind paste.
  2. Bring to a boil,turn to simmer and cook for 10 MI . Add salmon and salt and pepper to taste. Leave to cook for 10-15 min,until salmon is opaque. Pour in coconut milk and simmer for 5 Min. Serve
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Nutrition Facts

Amount Per Serving %DV
Serving Size 468g
Recipe makes 4 servings
Calories 461  
Calories from Fat 290 63%
Total Fat 33.11g 41%
Saturated Fat 13.12g 52%
Trans Fat 0.18g  
Cholesterol 62mg 21%
Sodium 89mg 4%
Potassium 1235mg 35%
Total Carbs 16.59g 4%
Dietary Fiber 4.2g 14%
Sugars 8.85g 6%
Protein 27.28g 44%

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Comments

  • ShaleeDP
    May 11, 2015
    This looks so good. I like salmon.
    • judee
      May 8, 2015
      What an interesting idea! Salmon and Curry.. sounds healthy too.

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