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Quick Meat Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound meat, cut in about 1 inch cubes, boneless pork, dark turkey or chicken meat, lamb or beef
For the Marinade
2 small hot peppers, red or green
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
1.31g 		ginger
0.34g 		peppers
0.0g 		turmeric
0.37g 		cumin
1.0g 		salt
0.75g 		oil
3.4g 		potatoes
63.75g 		spinach
7.2g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.08 0.01 n/a 0.03 0.18 0.0 0.0 1.29 0.21 0.0 1.97 11.82
Total Fat (g) 0.02 0.01 0.0 n/a 0.04 0.22 0.0 3.4 0.06 0.03 0.0 3.77 22.62
Carbohydrates (g) 1.54 0.43 0.06 n/a 0.24 0.44 0.0 0.0 11.14 0.26 0.0 14.11 84.66
Ash (g) 0.06 0.02 0.0 n/a 0.02 0.08 0.75 0.0 0.69 0.12 0.04 1.78 10.68
Calories (kcal) 6.6 1.944 0.273 n/a 1.298 3.75 0.0 30.056 49.088 1.656 0.0 94.665 567.99
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 9.84 n/a n/a 9.84 59.04
Sucrose (g) 0.16 n/a n/a n/a 0.01 n/a n/a n/a 0.11 0.01 n/a 0.29 1.74
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.0 n/a n/a n/a 0.21 0.01 n/a 0.54 3.24
Fructose (g) 0.21 n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.01 n/a 0.4 2.4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.76 0.27 n/a 0.04 0.08 0.0 0.0 50.58 6.58 39.46 112.48 674.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.01 n/a 0.01 0.02 0.0 0.0 0.5 0.03 0.0 1.28 7.68
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1.4 0.2 0.0 2.1 12.6
Calcium (mg) 3.795 2.362 0.055 n/a 0.671 9.31 0.18 0.0 7.65 7.128 1.185 32.336 194.016
Iron (mg) 0.03 0.02 0.0 n/a 0.15 0.66 0.0 0.0 0.5 0.2 0.0 1.57 9.42
Magnesium (mg) 1.65 0.326 0.147 n/a 0.708 3.66 0.008 0.0 14.663 5.688 0.395 27.244 163.464
Phosphorus (mg) 4.785 1.997 0.116 n/a 0.983 4.99 0.0 0.0 36.338 3.528 0.0 52.736 316.416
Potassium (mg) 24.09 5.233 1.415 n/a 9.258 17.88 0.06 0.0 268.388 40.176 0.0 366.5 2199.0
Sodium (mg) 0.66 0.222 0.044 n/a 0.139 1.68 290.685 0.0 3.825 5.688 1.58 304.524 1827.144
Zinc (mg) 0.03 0.02 0.0 n/a 0.02 0.05 0.0 0.0 0.18 0.04 0.0 0.34 2.04
Copper (mg) 0.007 0.004 0.001 n/a 0.002 0.009 0.0 0.0 0.07 0.009 0.004 0.106 0.636
Manganese (mg) 0.021 0.022 0.001 n/a 0.029 0.033 0.001 n/a 0.096 0.065 0.0 0.267 1.602
Selenium (mcg) 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.6 3.6
Vitamin A, IU (IU) 0.33 0.117 0.0 n/a 0.0 12.7 0.0 0.0 1.275 675.144 0.0 689.566 4137.396
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.64 0.0 0.0 0.0 33.768 0.0 34.408 206.448
Beta Carotene (mcg) 0.165 0.065 0.0 n/a 0.0 7.62 0.0 0.0 0.638 405.072 0.0 413.56 2481.36
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.01 0.03 0.0 0.31 0.01 0.15 0.0 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.209 0.0 n/a 0.0 4.48 0.0 0.0 5.1 878.256 0.0 888.705 5332.23
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.4 0.0 n/a 0.1 0.1 0.0 0.0 12.6 2.0 0.0 16.4 98.4
Thiamin (mg) 0.008 0.003 0.0 n/a 0.001 0.006 0.0 0.0 0.051 0.006 0.0 0.075 0.45
Riboflavin (mg) 0.005 0.001 0.0 n/a 0.001 0.003 0.0 0.0 0.019 0.014 0.0 0.043 0.258
Niacin (mg) 0.02 0.009 0.003 n/a 0.019 0.046 0.0 0.0 0.669 0.052 0.0 0.817 4.902
Pantothenic acid (mg) 0.02 0.008 0.001 n/a n/a n/a 0.0 0.0 0.191 0.005 0.0 0.225 1.35
Vitamin B-6 (mg) 0.02 0.016 0.001 n/a 0.007 0.004 0.0 0.0 0.191 0.014 0.0 0.253 1.518
Folate (mcg) 3.135 0.039 0.038 n/a 0.143 0.1 0.0 0.0 10.2 13.968 0.0 27.623 165.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.3 0.1 n/a 0.2 0.2 0.0 n/a 7.7 1.3 0.0 10.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a n/a n/a 0.0 0.0 0.019 0.003 n/a 0.025 0.15
Threonine (g) 0.003 0.002 0.0 n/a n/a n/a 0.0 0.0 0.051 0.009 n/a 0.065 0.39
Isoleucine (g) 0.002 0.003 0.0 n/a n/a n/a 0.0 0.0 0.051 0.011 n/a 0.066 0.396
Leucine (g) 0.005 0.004 0.0 n/a n/a n/a 0.0 0.0 0.077 0.016 n/a 0.102 0.612
Lysine (g) 0.007 0.004 0.0 n/a n/a n/a 0.0 0.0 0.083 0.012 n/a 0.105 0.63
Methionine (g) 0.0 0.001 0.0 n/a n/a n/a 0.0 0.0 0.019 0.004 n/a 0.024 0.144
Cystine (g) 0.0 0.001 0.0 n/a n/a n/a 0.0 0.0 0.019 0.003 n/a 0.023 0.138
Phenylalanine (g) 0.005 0.002 0.0 n/a n/a n/a 0.0 0.0 0.057 0.009 n/a 0.074 0.444
Tyrosine (g) 0.002 0.001 0.0 n/a n/a n/a 0.0 0.0 0.051 0.008 n/a 0.062 0.372
Valine (g) 0.003 0.004 0.0 n/a n/a n/a 0.0 0.0 0.077 0.012 n/a 0.095 0.57
Arginine (g) 0.017 0.008 0.0 n/a n/a n/a 0.0 0.0 0.064 0.012 n/a 0.1 0.6
Histidine (g) 0.002 0.001 0.0 n/a n/a n/a 0.0 0.0 0.032 0.004 n/a 0.039 0.234
Alanine (g) 0.003 0.002 0.0 n/a n/a n/a 0.0 0.0 0.038 0.01 n/a 0.053 0.318
Aspartic acid (g) 0.015 0.006 0.001 n/a n/a n/a 0.0 0.0 0.325 0.017 n/a 0.364 2.184
Glutamic acid (g) 0.043 0.011 0.001 n/a n/a n/a 0.0 0.0 0.223 0.024 n/a 0.302 1.812
Glycine (g) 0.005 0.003 0.0 n/a n/a n/a 0.0 0.0 0.038 0.009 n/a 0.055 0.33
Proline (g) 0.002 0.001 0.0 n/a n/a n/a 0.0 0.0 0.045 0.008 n/a 0.056 0.336
Serine (g) 0.003 0.002 0.0 n/a n/a n/a 0.0 0.0 0.057 0.007 n/a 0.071 0.426
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.528
Saturated Fat (g) 0.007 0.001 0.001 n/a 0.011 0.015 0.0 0.253 0.019 0.004 0.0 0.311 1.866
Phytosterols (mg) 2.475 n/a 0.051 n/a 0.301 0.68 0.0 8.5 3.188 0.648 n/a 15.842 95.052
Monounsaturated Fat (g) 0.002 0.0 0.001 n/a 0.006 0.14 0.0 0.773 0.0 0.001 0.0 0.922 5.532
Polyunsaturated (g) 0.003 0.003 0.001 n/a 0.008 0.033 0.0 2.215 0.026 0.012 0.0 2.3 13.8