Quick Low-Fat Baked Sweet Potato Fries Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
280.8g |
olive oil
13.5g |
cumin
2.1g |
cayenne pepper
0.44g |
paprika
0.53g |
salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.41 | 0.0 | 0.37 | 0.05 | 0.08 | 0.0 | 4.91 | 4.91 |
| Total Fat (g) | 0.14 | 13.5 | 0.47 | 0.08 | 0.07 | 0.0 | 14.25 | 14.25 |
| Carbohydrates (g) | 56.5 | 0.0 | 0.93 | 0.25 | 0.3 | 0.0 | 57.97 | 57.97 |
| Ash (g) | 2.78 | 0.0 | 0.16 | 0.03 | 0.04 | 2.99 | 6.0 | 6.0 |
| Calories (kcal) | 241.488 | 119.34 | 7.875 | 1.399 | 1.532 | 0.0 | 371.634 | 371.634 |
| Starch (g) | 35.52 | n/a | n/a | n/a | n/a | n/a | 35.52 | 35.52 |
| Sucrose (g) | 7.08 | n/a | n/a | n/a | 0.0 | n/a | 7.08 | 7.08 |
| Glucose (dextrose) (g) | 2.7 | n/a | n/a | n/a | 0.01 | n/a | 2.71 | 2.71 |
| Fructose (g) | 1.97 | n/a | n/a | n/a | 0.04 | n/a | 2.0 | 2.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 217.0 | 0.0 | 0.17 | 0.04 | 0.05 | 0.01 | 217.26 | 217.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.74 | 0.0 | 0.05 | 0.05 | 0.05 | 0.0 | 11.88 | 11.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 9.0 | 9.0 |
| Calcium (mg) | 84.24 | 0.135 | 19.551 | 0.651 | 0.938 | 0.72 | 106.235 | 106.235 |
| Iron (mg) | 1.71 | 0.08 | 1.39 | 0.03 | 0.13 | 0.01 | 3.35 | 3.35 |
| Magnesium (mg) | 70.2 | 0.0 | 7.686 | 0.669 | 0.981 | 0.03 | 79.565 | 79.565 |
| Phosphorus (mg) | 131.976 | 0.0 | 10.479 | 1.289 | 1.829 | 0.0 | 145.573 | 145.573 |
| Potassium (mg) | 946.296 | 0.135 | 37.548 | 8.862 | 12.423 | 0.24 | 1005.504 | 1005.504 |
| Sodium (mg) | 154.44 | 0.27 | 3.528 | 0.132 | 0.18 | 1162.74 | 1321.29 | 1321.29 |
| Zinc (mg) | 0.84 | 0.0 | 0.1 | 0.01 | 0.02 | 0.0 | 0.98 | 0.98 |
| Copper (mg) | 0.421 | 0.0 | 0.018 | 0.002 | 0.003 | 0.001 | 0.445 | 0.445 |
| Manganese (mg) | 0.73 | 0.0 | 0.07 | 0.009 | 0.004 | 0.003 | 0.816 | 0.816 |
| Selenium (mcg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 |
| Vitamin A, IU (IU) | 39837.096 | 0.0 | 26.67 | 183.084 | 279.496 | 0.0 | 40326.346 | 40326.346 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1990.872 | 0.0 | 1.344 | 9.156 | 13.976 | 0.0 | 2015.349 | 2015.349 |
| Beta Carotene (mcg) | 23893.272 | 0.0 | 16.002 | 96.096 | 146.699 | 0.0 | 24152.069 | 24152.069 |
| Vitamin E (mg) | 0.73 | 1.94 | 0.07 | 0.13 | 0.16 | 0.0 | 3.03 | 3.03 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 9.408 | 57.891 | 69.732 | 0.0 | 137.031 | 137.031 |
| Tocopherol, beta (mg) | 0.03 | 0.01 | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.11 | n/a | n/a | 0.02 | n/a | 0.13 | 0.13 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.7 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 7.6 | 7.6 |
| Thiamin (mg) | 0.225 | 0.0 | 0.013 | 0.001 | 0.003 | 0.0 | 0.243 | 0.243 |
| Riboflavin (mg) | 0.168 | 0.0 | 0.007 | 0.004 | 0.009 | 0.0 | 0.189 | 0.189 |
| Niacin (mg) | 1.572 | 0.0 | 0.096 | 0.038 | 0.081 | 0.0 | 1.788 | 1.788 |
| Pantothenic acid (mg) | 2.246 | 0.0 | n/a | n/a | 0.009 | 0.0 | 2.256 | 2.256 |
| Vitamin B-6 (mg) | 0.59 | 0.0 | 0.009 | 0.011 | 0.021 | 0.0 | 0.631 | 0.631 |
| Folate (mcg) | 30.888 | 0.0 | 0.21 | 0.466 | 0.562 | 0.0 | 32.126 | 32.126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 34.5 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 35.6 | 35.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.0 | n/a | n/a | n/a | 0.0 | 0.084 | 0.084 |
| Threonine (g) | 0.225 | 0.0 | n/a | n/a | n/a | 0.0 | 0.225 | 0.225 |
| Isoleucine (g) | 0.168 | 0.0 | n/a | n/a | n/a | 0.0 | 0.168 | 0.168 |
| Leucine (g) | 0.253 | 0.0 | n/a | n/a | n/a | 0.0 | 0.253 | 0.253 |
| Lysine (g) | 0.197 | 0.0 | n/a | n/a | n/a | 0.0 | 0.197 | 0.197 |
| Methionine (g) | 0.084 | 0.0 | n/a | n/a | n/a | 0.0 | 0.084 | 0.084 |
| Cystine (g) | 0.056 | 0.0 | n/a | n/a | n/a | 0.0 | 0.056 | 0.056 |
| Phenylalanine (g) | 0.253 | 0.0 | n/a | n/a | n/a | 0.0 | 0.253 | 0.253 |
| Tyrosine (g) | 0.084 | 0.0 | n/a | n/a | n/a | 0.0 | 0.084 | 0.084 |
| Valine (g) | 0.253 | 0.0 | n/a | n/a | n/a | 0.0 | 0.253 | 0.253 |
| Arginine (g) | 0.168 | 0.0 | n/a | n/a | n/a | 0.0 | 0.168 | 0.168 |
| Histidine (g) | 0.084 | 0.0 | n/a | n/a | n/a | 0.0 | 0.084 | 0.084 |
| Alanine (g) | 0.225 | 0.0 | n/a | n/a | n/a | 0.0 | 0.225 | 0.225 |
| Aspartic acid (g) | 1.067 | 0.0 | n/a | n/a | n/a | 0.0 | 1.067 | 1.067 |
| Glutamic acid (g) | 0.449 | 0.0 | n/a | n/a | n/a | 0.0 | 0.449 | 0.449 |
| Glycine (g) | 0.168 | 0.0 | n/a | n/a | n/a | 0.0 | 0.168 | 0.168 |
| Proline (g) | 0.14 | 0.0 | n/a | n/a | n/a | 0.0 | 0.14 | 0.14 |
| Serine (g) | 0.253 | 0.0 | n/a | n/a | n/a | 0.0 | 0.253 | 0.253 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 1.864 | 0.032 | 0.014 | 0.011 | 0.0 | 1.978 | 1.978 |
| Phytosterols (mg) | 33.696 | 29.835 | 1.428 | 0.365 | 0.928 | 0.0 | 66.252 | 66.252 |
| Monounsaturated Fat (g) | 0.0 | 9.85 | 0.295 | 0.012 | 0.007 | 0.0 | 10.163 | 10.163 |
| Polyunsaturated (g) | 0.028 | 1.42 | 0.069 | 0.037 | 0.044 | 0.0 | 1.598 | 1.598 |