Quick Asparagus and Egg Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
asparagus
16.96g |
eggs
0.0g |
carrot
32.04g |
kidney beans
150.0g |
sesame
4.0g |
yogurt
51.78g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.37 | n/a | 0.3 | 7.83 | 0.82 | 1.8 | 11.12 | 22.24 |
| Total Fat (g) | 0.02 | n/a | 0.08 | 0.9 | 2.45 | 1.68 | 5.13 | 10.26 |
| Carbohydrates (g) | 0.66 | n/a | 3.07 | 21.75 | 0.47 | 2.41 | 28.36 | 56.72 |
| Ash (g) | 0.1 | n/a | 0.31 | 2.46 | 0.11 | 0.37 | 3.36 | 6.72 |
| Calories (kcal) | 3.392 | n/a | 13.136 | 126.0 | 25.24 | 31.586 | 199.354 | 398.708 |
| Starch (g) | n/a | n/a | 0.46 | 13.35 | n/a | n/a | 13.81 | 27.62 |
| Sucrose (g) | 0.04 | n/a | 1.15 | 2.78 | 0.01 | n/a | 3.98 | 7.96 |
| Glucose (dextrose) (g) | 0.11 | n/a | 0.19 | 0.0 | 0.0 | n/a | 0.3 | 0.6 |
| Fructose (g) | 0.17 | n/a | 0.18 | 0.0 | 0.0 | n/a | 0.35 | 0.7 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.81 | n/a | 28.29 | 117.06 | 0.15 | 45.51 | 206.82 | 413.64 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.32 | n/a | 1.52 | 2.78 | 0.02 | 2.41 | 7.04 | 14.08 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | n/a | 0.9 | 8.0 | 0.5 | 0.0 | 9.7 | 19.4 |
| Calcium (mg) | 4.07 | n/a | 10.573 | 51.0 | 2.4 | 62.654 | 130.697 | 261.394 |
| Iron (mg) | 0.36 | n/a | 0.1 | 1.76 | 0.25 | 0.03 | 2.49 | 4.98 |
| Magnesium (mg) | 2.374 | n/a | 3.845 | 40.5 | 13.8 | 6.214 | 66.733 | 133.466 |
| Phosphorus (mg) | 8.819 | n/a | 11.214 | 135.0 | 26.68 | 49.191 | 230.904 | 461.808 |
| Potassium (mg) | 34.259 | n/a | 102.528 | 355.5 | 14.8 | 80.259 | 587.346 | 1174.692 |
| Sodium (mg) | 0.339 | n/a | 22.108 | 444.0 | 1.88 | 23.819 | 492.146 | 984.292 |
| Zinc (mg) | 0.09 | n/a | 0.08 | 0.69 | 0.27 | 0.31 | 1.43 | 2.86 |
| Copper (mg) | 0.032 | n/a | 0.016 | 0.21 | 0.056 | 0.005 | 0.319 | 0.638 |
| Manganese (mg) | 0.027 | n/a | 0.045 | 0.255 | 0.058 | 0.0 | 0.385 | 0.77 |
| Selenium (mcg) | 0.4 | n/a | 0.0 | 1.4 | 3.9 | 1.1 | 6.8 | 13.6 |
| Vitamin A, IU (IU) | 128.218 | n/a | 5352.602 | 0.0 | 2.64 | 51.262 | 5534.722 | 11069.444 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.981 | 13.981 | 27.962 |
| Vitamin A, RAE (mcg_RAE) | 6.445 | n/a | 267.534 | 0.0 | 0.12 | 13.981 | 288.079 | 576.158 |
| Beta Carotene (mcg) | 76.15 | n/a | 2654.514 | n/a | 1.6 | 2.589 | 2734.853 | 5469.706 |
| Vitamin E (mg) | 0.19 | n/a | 0.21 | 0.03 | 0.07 | 0.03 | 0.53 | 1.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.32 | n/a | 0.0 | 0.0 | 0.32 | 0.64 |
| Lutein + zeaxanthin (mcg) | 120.416 | n/a | 82.022 | n/a | 0.0 | 0.0 | 202.438 | 404.876 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 1.04 | 0.0 | n/a | 1.05 | 2.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.06 |
| Vitamin C (mg) | 0.9 | n/a | 1.9 | 1.8 | 0.0 | 0.3 | 4.9 | 9.8 |
| Thiamin (mg) | 0.024 | n/a | 0.022 | 0.18 | 0.028 | 0.016 | 0.27 | 0.54 |
| Riboflavin (mg) | 0.024 | n/a | 0.019 | 0.075 | 0.004 | 0.072 | 0.194 | 0.388 |
| Niacin (mg) | 0.166 | n/a | 0.314 | 0.615 | 0.232 | 0.041 | 1.369 | 2.738 |
| Pantothenic acid (mg) | 0.046 | n/a | 0.087 | 0.21 | 0.012 | 0.202 | 0.556 | 1.112 |
| Vitamin B-6 (mg) | 0.015 | n/a | 0.045 | 0.105 | 0.016 | 0.016 | 0.197 | 0.394 |
| Folate (mcg) | 8.819 | n/a | 6.088 | 54.0 | 4.6 | 3.625 | 77.131 | 154.262 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.19 | 0.19 | 0.38 |
| Choline (mg) | 2.7 | n/a | 2.8 | 52.4 | 1.0 | 7.9 | 66.8 | 133.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | n/a | 0.003 | 0.09 | 0.013 | 0.01 | 0.122 | 0.244 |
| Threonine (g) | 0.014 | n/a | 0.061 | 0.285 | 0.029 | 0.072 | 0.461 | 0.922 |
| Isoleucine (g) | 0.014 | n/a | 0.026 | 0.375 | 0.03 | 0.098 | 0.543 | 1.086 |
| Leucine (g) | 0.022 | n/a | 0.032 | 0.675 | 0.06 | 0.181 | 0.97 | 1.94 |
| Lysine (g) | 0.017 | n/a | 0.032 | 0.555 | 0.026 | 0.161 | 0.791 | 1.582 |
| Methionine (g) | 0.005 | n/a | 0.006 | 0.105 | 0.035 | 0.052 | 0.203 | 0.406 |
| Cystine (g) | 0.005 | n/a | 0.026 | 0.075 | 0.018 | 0.016 | 0.139 | 0.278 |
| Phenylalanine (g) | 0.014 | n/a | 0.019 | 0.465 | 0.038 | 0.098 | 0.634 | 1.268 |
| Tyrosine (g) | 0.008 | n/a | 0.013 | 0.18 | 0.032 | 0.093 | 0.326 | 0.652 |
| Valine (g) | 0.02 | n/a | 0.022 | 0.45 | 0.039 | 0.15 | 0.682 | 1.364 |
| Arginine (g) | 0.015 | n/a | 0.029 | 0.435 | 0.13 | 0.052 | 0.661 | 1.322 |
| Histidine (g) | 0.008 | n/a | 0.013 | 0.21 | 0.022 | 0.047 | 0.3 | 0.6 |
| Alanine (g) | 0.02 | n/a | 0.035 | 0.36 | 0.04 | 0.078 | 0.533 | 1.066 |
| Aspartic acid (g) | 0.086 | n/a | 0.061 | 0.99 | 0.083 | 0.145 | 1.365 | 2.73 |
| Glutamic acid (g) | 0.039 | n/a | 0.119 | 1.26 | 0.184 | 0.352 | 1.954 | 3.908 |
| Glycine (g) | 0.015 | n/a | 0.016 | 0.315 | 0.044 | 0.041 | 0.431 | 0.862 |
| Proline (g) | 0.012 | n/a | 0.016 | 0.45 | 0.042 | 0.212 | 0.732 | 1.464 |
| Serine (g) | 0.019 | n/a | 0.016 | 0.495 | 0.048 | 0.114 | 0.692 | 1.384 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.731 | 6.731 | 13.462 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | n/a | 0.013 | 0.21 | 0.362 | 1.087 | 1.679 | 3.358 |
| Phytosterols (mg) | 4.07 | n/a | n/a | n/a | n/a | n/a | 4.07 | 8.14 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.003 | 0.57 | 0.957 | 0.461 | 1.991 | 3.982 |
| Polyunsaturated (g) | 0.008 | n/a | 0.038 | 0.39 | 1.02 | 0.047 | 1.503 | 3.006 |