Quick and Zesty Black Bean Chili!!! Recipe
One of your favorite meals is just so easy!!
With Love,
Catherine
xo
Ingredients
- 2 lbs. of ground beef
- 29 oz. can of black beans â rinsed and drained
- 1 Spanish onion â diced
- 5 cloves of garlic â chopped
- 1 large jalapeño â chopped
- ½ red onion â chopped
- 1 scallion â chopped
- 16 oz. of salsa
- 1 tablespoon â vinegar
- Olive oil â for drizzling
- Seasonings to taste:
- Dried cumin
- Black pepper
- Hot curry powder
- Paprika
- Salt
- Garlic powder
- Dried oregano
Directions
- Cook the ground beef in a large frying pan. Drain all the drippings from the meat and set the meat aside.
- Heat a large frying pan with a drizzle of olive oil and add the garlic, Spanish onion and jalapeño and sauté until the onion is tender and slightly clear.
- Add the salsa and toss.
- Add the cooked and drained ground beef and drained beans and toss.
- Add the seasonings, scallions, diced red onion and vinegar and toss.
- This can be served over rice on a bun or over you favorite macaroni.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 388g | |
| Recipe makes 6 servings | |
| Calories 790 | |
| Calories from Fat 249 | 32% |
| Total Fat 27.68g | 35% |
| Saturated Fat 10.76g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 420mg | 18% |
| Potassium 2381mg | 68% |
| Total Carbs 82.57g | 22% |
| Dietary Fiber 19.5g | 65% |
| Sugars 4.43g | 3% |
| Protein 53.26g | 85% |
