Quick and Easy Stove Top Boneless Tandoori Chicken Recipe
A mix of boneless chicken and vegetables such as bell peppers and onions that is cooked with spices and can be eaten as an appetizer or a meal. Top it on salads or add it to your wrap for a quick lunch.
Ingredients
- 1 lb boneless skinless chicken breast cut into pieces chicken thighs can be substituted for easy juicy chicken
- 3 tbsp yogurt, sour cream, or buttermilk
- ½ bell pepper, cut into large pieces
- ½ onion, cut into large pieces
- 2 tbsp tandoori masala (more or less depends on your spice level)
- 1 tsp ginger paste (more or less)
- 1 tsp garlic paste (more or less)
- red chili powder
- oil to stir fry
- salt to your taste
- meat tenderizer (optional) I use a pinch of baking soda
Directions
- Combine chicken, tandoori masala, yogurt, ginger, garlic, salt, bell pepper, onion, red chili powder (optional), meat tenderizer (optional) and salt. If using baking soda be sure to add it right before cooking and not during the marinating process.
- Refrigerate the chicken for up to 1 day. If you don't have time to marinate and want to eat it ASAP, it is okay to marinate for 30 minutes.
- Let the chicken set at room temperature for about 15 minutes before cooking. Add a pinch of baking soda at this point (if using).
Useful Links
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 2 servings | |
| Calories 195 | |
| Calories from Fat 24 | 12% |
| Total Fat 2.68g | 3% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.04g | |
| Cholesterol 88mg | 29% |
| Sodium 109mg | 5% |
| Potassium 504mg | 14% |
| Total Carbs 5.26g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.16g | 2% |
| Protein 35.43g | 57% |
