Quick and Easy Pan Seared Lamb Chops Recipe
This is an easy and family-friendly pan seared lamb chops recipe with a Trader Joe’s seasoning mix. The Mediterranean lamb chop tasting dish pairs well with a fresh chopped kale side, greek salad, or a mint and cilantro dressing salad.
Ingredients
- 8 lamb chops
- 2 tbsp Trader Joes 21 seasoning salute
- 2 tbsp water
- 2 cloves grated garlic (or 1 tsp garlic powder)
- salt (I used 1 tsp)
- oi
Directions
- Clean the individually cut lamb chops by trimming excess fat off of the meat and the bone as well.
- Soak the lamb chops in lemon juice/vinegar + enough water to fully immerse the lamb chops in a bowl.
- Let them soak for about 10 minutes.
- Drain the water out of the lamb chops bowl and let them sit in the bowl for about 5 minutes.
- Now, wash the lamb chops well with cold water.
- Pat the lamb chops dry before continuing to coat them with the spices.
Useful Links
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 7g | |
| Recipe makes 4 servings | |
| Calories 1 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 3mg | 0% |
| Total Carbs 0.15g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.01g | 0% |
| Protein 0.01g | 0% |
