Ingredients
- 2 cups leftover brown rice
- 2 egg whites, beaten
- 3 tablespoons butter substitute
- 1/3 cup onion, chopped
- 3 to 4 green onions, chopped
- 1 handful cashew or almond pieces
- 2 tablespoons low-sodium soy sauce
- 1/3 cup water
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Quick and Easy Healthy Fried Rice
Servings: 4
Directions
- Cook egg whites in butter substitute in a 10-inch skillet until set.
- Add onion, green onion, nuts and rice.
- Cook over medium heat for 5 minutes until lightly browned. stirring frequently.
- Stir in the mixture of soy sauce and 1/3 cup water.
- Add chopped cooked chicken, beef, pork chops or any other lean meat, if desired.
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Summary
Healthy and quick recipes like this one are just the thing for guilt-free eating on busy nights. Customize this cheap quick easy dinner recipe by adding additional veggies and more lean protein.
Comments
May 5, 2010Based on the ingredients listed in the recipe, I don't think the nutritional information is correct
