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Quick and Easy Chicken Apple Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 12-ounce cans chicken breast meat
2 apples of your favorite tartness and crispness
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
0.0g 		celery
14.24g 		grapes
18.12g 		mayonnaise
26.14g 		lemon juice
1.59g 		sugar
0.79g 		lettuce
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 0.13 0.0 0.01 0.0 0.0 0.24 1.92
Total Fat (g) n/a 0.02 0.03 20.34 0.0 0.0 0.0 20.39 163.12
Carbohydrates (g) n/a 0.42 3.28 0.08 0.14 0.79 0.01 4.71 37.68
Ash (g) n/a 0.11 0.09 0.1 0.0 0.0 0.0 0.3 2.4
Calories (kcal) n/a 2.278 12.503 179.852 0.397 3.048 0.042 198.119 1584.952
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 0.03 n/a n/a n/a 0.0 0.04 0.32
Glucose (dextrose) (g) n/a 0.08 1.3 n/a n/a n/a 0.0 1.38 11.04
Fructose (g) n/a 0.07 1.47 n/a n/a n/a 0.0 1.55 12.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 13.59 14.59 5.67 1.44 0.0 0.25 35.55 284.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.26 2.8 0.08 0.04 0.79 0.0 3.97 31.76
Galactose (g) n/a 0.09 0.0 n/a n/a n/a 0.0 0.09 0.72
Dietary Fiber (g) n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) n/a 5.696 1.812 1.83 0.111 0.008 0.086 9.543 76.344
Iron (mg) n/a 0.03 0.07 0.06 0.0 0.0 0.0 0.16 1.28
Magnesium (mg) n/a 1.566 1.268 0.261 0.095 0.0 0.031 3.223 25.784
Phosphorus (mg) n/a 3.418 3.624 6.535 0.095 0.0 0.073 13.745 109.96
Potassium (mg) n/a 37.024 34.609 3.66 1.97 0.016 0.486 77.765 622.12
Sodium (mg) n/a 11.392 0.362 127.046 0.016 0.0 0.065 138.882 1111.056
Zinc (mg) n/a 0.02 0.01 0.03 0.0 0.0 0.0 0.07 0.56
Copper (mg) n/a 0.006 0.024 0.0 0.0 0.0 0.0 0.03 0.24
Manganese (mg) n/a 0.014 0.013 n/a 0.0 0.0 0.001 0.028 0.224
Selenium (mcg) n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) n/a 63.938 11.959 0.0 0.318 0.0 19.479 95.694 765.552
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.133 0.544 0.0 0.016 0.0 0.975 4.667 37.336
Beta Carotene (mcg) n/a 38.448 7.067 0.0 0.048 0.0 11.687 57.249 457.992
Vitamin E (mg) n/a 0.04 0.03 3.08 0.0 0.0 0.0 3.16 25.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.299 13.046 0.0 0.143 0.0 4.482 57.971 463.768
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.4 2.0 0.0 0.7 0.0 0.0 3.1 24.8
Thiamin (mg) n/a 0.003 0.013 0.003 0.0 0.0 0.0 0.019 0.152
Riboflavin (mg) n/a 0.009 0.013 0.016 0.0 0.0 0.0 0.037 0.296
Niacin (mg) n/a 0.046 0.034 0.003 0.002 0.0 0.001 0.085 0.68
Pantothenic acid (mg) n/a 0.036 0.009 n/a 0.002 0.0 0.0 0.047 0.376
Vitamin B-6 (mg) n/a 0.01 0.016 0.003 0.001 0.0 0.0 0.03 0.24
Folate (mcg) n/a 5.126 0.362 0.0 0.207 0.0 0.094 5.789 46.312
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.9 1.0 0.2 0.1 0.0 0.0 2.2 17.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 n/a n/a n/a 0.0 0.003 0.024
Threonine (g) n/a 0.003 0.004 n/a n/a n/a 0.0 0.007 0.056
Isoleucine (g) n/a 0.003 0.002 n/a n/a n/a 0.0 0.005 0.04
Leucine (g) n/a 0.004 0.004 n/a n/a n/a 0.0 0.008 0.064
Lysine (g) n/a 0.004 0.005 n/a n/a n/a 0.0 0.01 0.08
Methionine (g) n/a 0.001 0.002 n/a n/a n/a 0.0 0.003 0.024
Cystine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 0.002 0.016
Phenylalanine (g) n/a 0.003 0.004 n/a n/a n/a 0.0 0.007 0.056
Tyrosine (g) n/a 0.001 0.002 n/a n/a n/a 0.0 0.003 0.024
Valine (g) n/a 0.004 0.004 n/a n/a n/a 0.0 0.008 0.064
Arginine (g) n/a 0.003 0.024 n/a n/a n/a 0.0 0.027 0.216
Histidine (g) n/a 0.001 0.004 n/a n/a n/a 0.0 0.005 0.04
Alanine (g) n/a 0.003 0.004 n/a n/a n/a 0.0 0.007 0.056
Aspartic acid (g) n/a 0.017 0.007 n/a n/a n/a 0.0 0.025 0.2
Glutamic acid (g) n/a 0.013 0.014 n/a n/a n/a 0.0 0.028 0.224
Glycine (g) n/a 0.003 0.004 n/a n/a n/a 0.0 0.007 0.056
Proline (g) n/a 0.003 0.014 n/a n/a n/a 0.0 0.017 0.136
Serine (g) n/a 0.003 0.004 n/a n/a n/a 0.0 0.007 0.056
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.009 2.818 0.0 0.0 n/a 2.833 22.664
Phytosterols (mg) n/a 0.854 0.725 n/a n/a n/a n/a 1.579 12.632
Monounsaturated Fat (g) n/a 0.004 0.002 4.713 0.0 0.0 n/a 4.719 37.752
Polyunsaturated (g) n/a 0.011 0.009 11.905 0.0 0.0 n/a 11.925 95.4