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Quail soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boletus if possible
1 t Parlsey, flat -- chopped
3-4 jenipher seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		quail
24.53g 		butter
1.18g 		lard
1.07g 		carrots --
9.05g 		onions --
8.25g 		peas --
4.59g 		mushroom
5.82g 		flour
1.3g 		salt
0.03g 		stock
120.0g 		cream
4.79g 		Total Per Serving Total for Recipe
Protein (g) 4.81 0.01 0.0 0.08 0.09 0.25 0.18 0.13 0.0 1.37 0.1 7.03 84.36
Total Fat (g) 2.96 0.96 1.07 0.02 0.01 0.02 0.02 0.01 0.0 0.26 0.95 6.27 75.24
Carbohydrates (g) 0.0 0.0 0.0 0.87 0.77 0.66 0.19 0.99 0.0 0.05 0.14 3.67 44.04
Ash (g) 0.22 0.0 0.0 0.09 0.03 0.04 0.05 0.01 0.03 1.26 0.04 1.77 21.24
Calories (kcal) 47.088 8.485 9.621 3.71 3.3 3.719 1.28 4.741 0.0 8.4 9.248 99.592 1195.104
Starch (g) n/a n/a n/a 0.13 0.0 n/a 0.0 n/a n/a n/a 0.0 0.13 1.56
Sucrose (g) n/a n/a n/a 0.32 0.08 0.23 0.0 n/a n/a n/a 0.0 0.64 7.68
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.16 0.01 0.09 n/a n/a n/a 0.0 0.31 3.72
Fructose (g) n/a n/a n/a 0.05 0.11 0.02 0.01 n/a n/a n/a 0.0 0.18 2.16
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.17 0.17 2.04
Maltose (g) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.08 0.21 0.0 7.99 7.35 3.62 5.38 0.16 0.0 117.06 3.57 162.42 1949.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.43 0.35 0.26 0.1 0.0 0.0 0.0 0.17 1.31 15.72
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 3.188 0.284 0.0 2.986 1.898 1.148 0.175 0.195 0.008 7.2 5.271 22.352 268.224
Iron (mg) 0.97 0.0 0.0 0.03 0.02 0.07 0.03 0.06 0.0 0.2 0.01 1.39 16.68
Magnesium (mg) 5.641 0.024 0.0 1.086 0.825 1.515 0.524 0.287 0.0 2.4 0.479 12.78 153.36
Phosphorus (mg) 67.444 0.284 0.0 3.167 2.393 4.959 5.005 1.407 0.0 15.6 5.51 105.768 1269.216
Potassium (mg) 52.974 0.284 0.0 28.955 12.045 11.204 18.508 1.394 0.003 64.8 6.756 196.922 2363.064
Sodium (mg) 12.998 0.13 0.0 6.243 0.33 0.23 0.291 0.026 12.919 391.2 3.833 428.201 5138.412
Zinc (mg) 0.59 0.0 0.0 0.02 0.01 0.06 0.03 0.01 0.0 0.0 0.02 0.75 9.0
Copper (mg) 0.125 0.0 0.0 0.005 0.003 0.008 0.019 0.002 0.0 0.0 0.001 0.163 1.956
Manganese (mg) 0.005 0.0 0.0 0.013 0.011 0.019 0.003 0.009 0.0 0.012 0.0 0.071 0.852
Selenium (mcg) 4.1 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.0 0.8 0.1 6.2 74.4
Vitamin A, IU (IU) 59.596 29.572 0.0 1511.615 0.165 35.126 0.0 0.0 0.0 0.0 27.6 1663.673 19964.076
Retinol (mcg) 17.903 7.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.667 33.51 402.12
Vitamin A, RAE (mcg_RAE) 17.903 8.094 0.0 75.554 0.0 1.745 0.0 0.0 0.0 0.0 7.763 111.058 1332.696
Beta Carotene (mcg) n/a 1.87 0.0 749.654 0.083 20.617 0.0 0.0 0.0 0.0 1.246 773.469 9281.628
Vitamin E (mg) n/a 0.03 0.01 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.048 n/a n/a n/a n/a 1.048 12.576
Lycopene (mcg) n/a 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 23.164 0.33 113.736 0.0 0.234 0.0 0.0 0.0 137.464 1649.568
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.5 0.6 1.8 0.1 0.0 0.0 0.0 0.0 4.6 55.2
Thiamin (mg) 0.059 0.0 0.0 0.006 0.004 0.012 0.005 0.01 0.0 0.0 0.002 0.099 1.188
Riboflavin (mg) 0.064 0.0 0.0 0.005 0.002 0.006 0.023 0.006 0.0 0.024 0.008 0.14 1.68
Niacin (mg) 1.849 0.0 0.0 0.089 0.01 0.096 0.21 0.077 0.0 0.936 0.005 3.272 39.264
Pantothenic acid (mg) 0.189 0.001 0.0 0.024 0.01 0.005 0.087 0.006 0.0 0.024 0.016 0.362 4.344
Vitamin B-6 (mg) 0.147 0.0 0.0 0.013 0.01 0.008 0.006 0.001 0.0 0.012 0.003 0.199 2.388
Folate (mcg) 1.962 0.036 0.0 1.719 1.568 2.985 0.931 2.384 0.0 2.4 0.335 14.319 171.828
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.21 2.52
Choline (mg) n/a 0.2 0.5 0.8 0.5 1.3 1.0 0.1 0.0 3.5 0.9 8.9 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.071 0.0 0.0 0.001 0.001 0.002 0.002 0.002 0.0 n/a 0.002 0.081 0.972
Threonine (g) 0.233 0.0 0.0 0.017 0.002 0.009 0.006 0.004 0.0 n/a 0.006 0.277 3.324
Isoleucine (g) 0.248 0.001 0.0 0.007 0.001 0.009 0.005 0.005 0.0 n/a 0.007 0.282 3.384
Leucine (g) 0.395 0.001 0.0 0.009 0.002 0.015 0.007 0.009 0.0 n/a 0.013 0.451 5.412
Lysine (g) 0.405 0.001 0.0 0.009 0.003 0.015 0.006 0.003 0.0 n/a 0.011 0.453 5.436
Methionine (g) 0.145 0.0 0.0 0.002 0.0 0.004 0.002 0.002 0.0 n/a 0.003 0.158 1.896
Cystine (g) 0.083 0.0 0.0 0.007 0.0 0.001 0.001 0.003 0.0 n/a 0.001 0.097 1.164
Phenylalanine (g) 0.204 0.0 0.0 0.005 0.002 0.009 0.005 0.007 0.0 n/a 0.006 0.239 2.868
Tyrosine (g) 0.208 0.0 0.0 0.004 0.001 0.005 0.002 0.004 0.0 n/a 0.006 0.231 2.772
Valine (g) 0.253 0.001 0.0 0.006 0.002 0.011 0.013 0.005 0.0 n/a 0.008 0.299 3.588
Arginine (g) 0.314 0.0 0.0 0.008 0.008 0.02 0.005 0.005 0.0 n/a 0.005 0.365 4.38
Histidine (g) 0.172 0.0 0.0 0.004 0.001 0.005 0.003 0.003 0.0 n/a 0.004 0.192 2.304
Alanine (g) 0.309 0.0 0.0 0.01 0.002 0.011 0.012 0.004 0.0 n/a 0.005 0.353 4.236
Aspartic acid (g) 0.405 0.001 0.0 0.017 0.007 0.023 0.012 0.006 0.0 n/a 0.011 0.481 5.772
Glutamic acid (g) 0.62 0.002 0.0 0.033 0.021 0.034 0.02 0.045 0.0 n/a 0.027 0.804 9.648
Glycine (g) 0.378 0.0 0.0 0.005 0.002 0.008 0.005 0.005 0.0 n/a 0.003 0.406 4.872
Proline (g) 0.213 0.001 0.0 0.005 0.001 0.008 0.005 0.016 0.0 n/a 0.012 0.26 3.12
Serine (g) 0.231 0.001 0.0 0.005 0.002 0.008 0.005 0.007 0.0 n/a 0.008 0.265 3.18
Cholesterol (mg) 18.639 2.544 1.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.492 24.688 296.256
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.829 0.608 0.418 0.004 0.003 0.003 0.002 0.002 0.0 0.132 0.552 2.553 30.636
Phytosterols (mg) n/a n/a 0.0 n/a 1.238 n/a n/a n/a 0.0 n/a n/a 1.238 14.856
Monounsaturated Fat (g) 1.025 0.249 0.481 0.001 0.001 0.002 0.0 0.001 0.0 0.108 0.243 2.111 25.332
Polyunsaturated (g) 0.731 0.036 0.119 0.011 0.002 0.009 0.008 0.005 0.0 0.012 0.04 0.973 11.676