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Pupu-style Spareribs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		spare
105.84g 		garlic
0.7g 		ginger root
0.14g 		salt
0.4g 		sugar
13.33g 		soy sauce
17.0g 		catsup
16.0g 		oyster sauce
6.4g 		Total Per Serving Total for Recipe
Protein (g) 16.37 0.04 0.0 0.0 0.0 1.07 0.28 0.09 17.85 267.75
Total Fat (g) 24.77 0.0 0.0 0.0 0.0 0.01 0.05 0.02 24.84 372.6
Carbohydrates (g) 0.0 0.23 0.02 0.0 13.33 1.29 4.02 0.7 19.6 294.0
Ash (g) 0.71 0.01 0.0 0.4 0.0 2.6 0.59 0.48 4.79 71.85
Calories (kcal) 293.17 1.037 0.109 0.0 51.6 9.01 15.52 3.264 373.71 5605.65
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.88 n/a 1.88 28.2
Fructose (g) n/a n/a n/a n/a n/a n/a 1.49 n/a 1.49 22.35
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.28 n/a 0.28 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.24 0.41 0.11 0.0 0.0 12.03 11.06 5.12 91.97 1379.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 13.32 0.29 3.64 0.0 17.26 258.9
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 3.0
Calcium (mg) 15.876 1.26 0.022 0.096 0.133 3.23 2.88 2.048 25.545 383.175
Iron (mg) 0.96 0.01 0.0 0.0 0.0 0.33 0.08 0.01 1.4 21.0
Magnesium (mg) 16.934 0.174 0.059 0.004 0.0 7.31 3.04 0.256 27.777 416.655
Phosphorus (mg) 149.231 1.065 0.046 0.0 0.0 21.25 5.28 1.408 178.28 2674.2
Potassium (mg) 256.127 2.791 0.566 0.032 0.267 36.89 61.12 3.456 361.249 5418.735
Sodium (mg) 85.729 0.118 0.018 155.032 0.0 958.29 178.24 174.912 1552.339 23285.085
Zinc (mg) 2.65 0.01 0.0 0.0 0.0 0.09 0.04 0.01 2.79 41.85
Copper (mg) 0.085 0.002 0.0 0.0 0.0 0.017 0.029 0.01 0.143 2.145
Manganese (mg) 0.011 0.012 0.0 0.0 0.0 0.071 0.021 0.003 0.118 1.77
Selenium (mcg) 23.3 0.1 0.0 0.0 0.1 0.1 0.0 0.3 23.9 358.5
Vitamin A, IU (IU) 0.0 0.063 0.0 0.0 0.0 0.0 149.28 0.0 149.343 2240.145
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 7.52 0.0 7.52 112.8
Beta Carotene (mcg) 0.0 0.035 0.0 0.0 0.0 0.0 89.6 0.0 89.635 1344.525
Vitamin E (mg) 0.39 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.63 9.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2673.44 0.0 2673.44 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.111 0.0 0.0 0.0 0.0 0.0 0.0 0.111 1.665
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 2.4 0.0 2.6 39.0
Thiamin (mg) 0.339 0.001 0.0 0.0 0.0 0.005 0.002 0.001 0.347 5.205
Riboflavin (mg) 0.265 0.001 0.0 0.0 0.003 0.029 0.021 0.008 0.325 4.875
Niacin (mg) 4.932 0.005 0.001 0.0 0.0 0.374 0.229 0.094 5.635 84.525
Pantothenic acid (mg) 0.667 0.004 0.0 0.0 0.0 0.051 0.008 0.001 0.732 10.98
Vitamin B-6 (mg) 0.603 0.009 0.0 0.0 0.0 0.026 0.024 0.001 0.663 9.945
Folate (mcg) 0.0 0.021 0.015 0.0 0.0 2.38 1.6 0.96 4.976 74.64
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.43 6.45
Choline (mg) 63.2 0.2 0.0 0.0 0.0 3.1 2.0 0.2 68.7 1030.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.0 0.0 0.0 n/a 0.015 0.003 n/a 0.188 2.82
Threonine (g) 0.741 0.001 0.0 0.0 n/a 0.043 0.01 n/a 0.794 11.91
Isoleucine (g) 0.804 0.002 0.0 0.0 n/a 0.051 0.008 n/a 0.865 12.975
Leucine (g) 1.397 0.002 0.0 0.0 n/a 0.085 0.013 n/a 1.497 22.455
Lysine (g) 1.524 0.002 0.0 0.0 n/a 0.061 0.013 n/a 1.6 24.0
Methionine (g) 0.455 0.001 0.0 0.0 n/a 0.015 0.003 n/a 0.474 7.11
Cystine (g) 0.191 0.0 0.0 0.0 n/a 0.019 0.003 n/a 0.213 3.195
Phenylalanine (g) 0.688 0.001 0.0 0.0 n/a 0.056 0.01 n/a 0.755 11.325
Tyrosine (g) 0.624 0.001 0.0 0.0 n/a 0.039 0.006 n/a 0.671 10.065
Valine (g) 0.857 0.002 0.0 0.0 n/a 0.053 0.01 n/a 0.922 13.83
Arginine (g) 1.09 0.004 0.0 0.0 n/a 0.073 0.008 n/a 1.176 17.64
Histidine (g) 0.709 0.001 0.0 0.0 n/a 0.027 0.006 n/a 0.744 11.16
Alanine (g) 0.963 0.001 0.0 0.0 n/a 0.048 0.014 n/a 1.026 15.39
Aspartic acid (g) 1.598 0.003 0.0 0.0 n/a 0.114 0.056 n/a 1.772 26.58
Glutamic acid (g) 2.614 0.006 0.0 0.0 n/a 0.252 0.176 n/a 3.048 45.72
Glycine (g) 0.741 0.001 0.0 0.0 n/a 0.048 0.008 n/a 0.798 11.97
Proline (g) 0.667 0.001 0.0 0.0 n/a 0.078 0.01 n/a 0.755 11.325
Serine (g) 0.709 0.001 0.0 0.0 n/a 0.061 0.011 n/a 0.783 11.745
Cholesterol (mg) 84.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.67 1270.05
Trans Fat (g) 0.233 n/a n/a n/a n/a n/a n/a n/a 0.233 3.495
Saturated Fat (g) 7.97 0.001 0.0 0.0 0.0 0.002 0.006 0.003 7.981 119.715
Phytosterols (mg) n/a n/a 0.02 0.0 n/a n/a 1.12 n/a 1.14 17.1
Monounsaturated Fat (g) 9.039 0.0 0.0 0.0 0.0 0.002 0.008 0.004 9.053 135.795
Polyunsaturated (g) 4.181 0.002 0.0 0.0 0.0 0.003 0.021 0.004 4.211 63.165