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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
36.46g 		sugar
33.33g 		baking soda
0.77g 		baking powder
0.38g 		salt
0.5g 		pumpkin pie spice
0.57g 		pumpkin
25.38g 		buttermilk
20.42g 		vanilla
0.35g 		egg
7.33g 		canola oil
18.17g 		sugar
4.2g 		sugar
6.88g 		cinnamon
0.22g 		nutmeg
0.19g 		butter
9.47g 		flour
18.23g 		cream cheese
7.25g 		confectioner
4.0g 		milk
5.0g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 0.0 0.03 0.25 0.68 0.0 0.92 0.0 0.0 0.01 0.01 0.0 0.08 1.88 0.43 0.0 0.16 0.0 8.22 49.32
Total Fat (g) 0.36 0.0 0.0 0.0 0.0 0.07 0.03 0.18 0.0 0.73 18.17 0.0 0.0 0.0 0.19 7.68 0.18 2.48 0.0 0.16 0.0 30.23 181.38
Carbohydrates (g) 27.82 33.33 0.0 0.0 0.0 0.39 1.65 0.98 0.04 0.06 0.0 4.2 6.74 0.17 0.0 0.01 13.91 0.3 3.98 0.23 0.04 93.85 563.1
Ash (g) 0.17 0.0 0.28 0.14 0.5 0.02 0.2 0.18 0.0 0.06 0.0 0.0 0.03 0.01 0.0 0.2 0.09 0.1 0.0 0.03 0.0 2.02 12.12
Calories (kcal) 132.708 129.0 0.0 0.0 0.0 1.938 6.598 8.167 1.008 10.487 160.593 16.254 26.125 0.535 1.665 67.876 66.351 24.795 15.56 3.0 1.008 673.668 4042.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.07 n/a n/a 0.09 0.54
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 6.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 6.51 39.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.09 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 0.66
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.08 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.09 0.54
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.23 n/a 0.26 n/a 0.5 3.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Water (g) 4.35 0.01 0.0 0.0 0.0 0.05 23.24 18.4 0.18 5.56 0.0 0.0 0.09 0.02 0.0 1.5 2.17 3.95 0.01 4.42 0.18 64.15 384.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 33.3 0.0 0.0 0.0 0.04 0.35 0.98 0.04 0.06 0.0 4.2 6.67 0.0 0.0 0.01 0.05 0.23 3.92 0.26 0.04 50.25 301.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 5.469 0.333 0.0 0.0 0.12 3.865 5.329 23.683 0.039 3.887 0.0 0.042 5.706 2.171 0.0 2.272 2.734 7.105 0.04 5.65 0.039 68.483 410.898
Iron (mg) 1.69 0.0 0.0 0.0 0.0 0.11 0.2 0.01 0.0 0.13 0.0 0.0 0.05 0.02 0.0 0.0 0.85 0.03 0.0 0.0 0.0 3.1 18.6
Magnesium (mg) 8.021 0.0 0.0 0.0 0.005 0.771 3.045 2.246 0.042 0.88 0.0 0.0 0.619 0.13 0.0 0.189 4.01 0.653 0.0 0.5 0.042 21.152 126.912
Phosphorus (mg) 39.375 0.0 0.0 0.0 0.0 0.669 11.165 18.171 0.021 14.007 0.0 0.0 0.275 0.139 0.0 2.272 19.687 7.685 0.0 4.55 0.021 118.035 708.21
Potassium (mg) 39.01 0.667 0.0 0.0 0.04 3.757 86.275 30.829 0.518 9.827 0.0 0.084 9.144 0.934 0.0 2.272 19.504 10.005 0.08 7.15 0.518 220.614 1323.684
Sodium (mg) 0.729 0.0 209.76 104.88 193.79 0.295 0.254 21.438 0.032 10.267 0.0 0.0 1.925 0.022 0.0 54.528 0.365 23.273 0.04 2.0 0.032 623.626 3741.756
Zinc (mg) 0.26 0.0 0.0 0.0 0.0 0.01 0.08 0.09 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.01 0.13 0.04 0.0 0.02 0.0 0.72 4.32
Copper (mg) 0.051 0.0 0.0 0.0 0.0 0.003 0.033 0.002 0.0 0.007 0.0 0.0 0.003 0.001 n/a 0.0 0.026 0.001 0.0 0.001 0.0 0.128 0.768
Manganese (mg) 0.248 0.0 0.0 0.0 0.001 0.09 0.033 0.0 0.001 0.003 0.0 0.0 0.004 0.038 n/a 0.0 0.124 0.001 0.0 0.0 0.001 0.542 3.252
Selenium (mcg) 12.4 0.2 0.0 0.0 0.0 0.1 0.1 0.4 0.0 2.3 0.0 0.0 0.1 0.0 0.0 0.1 6.2 0.2 0.0 0.2 0.0 22.2 133.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.479 1873.69 5.308 0.0 35.713 0.0 0.0 0.0 0.639 0.0 236.572 0.0 91.713 0.0 5.1 0.0 2250.214 13501.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.429 0.0 10.193 0.0 0.0 0.0 0.0 0.0 63.521 0.0 26.028 0.0 1.4 0.0 102.571 615.426
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.074 93.634 1.429 0.0 10.267 0.0 0.0 0.0 0.033 0.0 64.752 0.0 26.245 0.0 1.4 0.0 197.833 1186.998
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.204 786.625 0.204 0.0 0.733 0.0 0.0 0.0 0.243 0.0 14.957 0.0 2.973 0.0 0.25 0.0 806.189 4837.134
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.27 0.01 0.0 0.07 3.17 0.0 0.0 0.01 0.0 0.22 0.01 0.05 0.0 0.0 0.0 3.83 22.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 5.301 n/a n/a 0.0 2.0 n/a 9.868 59.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.074 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.106 0.636
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.0 1.071 380.625 0.0 0.0 24.273 0.0 0.0 0.0 0.481 0.0 0.0 3.281 0.0 0.0 0.0 0.0 416.294 2497.764
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 4.97 n/a n/a 0.02 n/a 0.0 0.07 0.0 n/a 0.0 n/a 5.24 31.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.18 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Thiamin (mg) 0.288 0.0 0.0 0.0 0.0 0.001 0.013 0.006 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.001 0.144 0.001 0.0 0.002 0.0 0.461 2.766
Riboflavin (mg) 0.179 0.007 0.0 0.0 0.0 0.001 0.028 0.031 0.0 0.035 0.0 0.001 0.0 0.0 0.0 0.003 0.089 0.009 0.001 0.009 0.0 0.393 2.358
Niacin (mg) 2.151 0.0 0.0 0.0 0.0 0.013 0.152 0.012 0.002 0.005 0.0 0.0 0.008 0.003 0.0 0.004 1.075 0.011 0.0 0.006 0.002 3.442 20.652
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.0 n/a 0.076 0.057 0.0 0.106 0.0 0.0 0.009 0.001 0.0 0.01 0.08 0.041 0.0 0.018 0.0 0.559 3.354
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.002 0.015 0.006 0.0 0.01 0.0 0.0 0.003 0.0 0.0 0.0 0.007 0.003 0.0 0.002 0.0 0.064 0.384
Folate (mcg) 66.719 0.0 0.0 0.0 0.0 0.289 4.06 1.021 0.0 3.447 0.0 0.0 0.069 0.013 0.0 0.284 33.358 0.798 0.0 0.25 0.0 110.306 661.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.02 0.0 0.2 1.2
Choline (mg) 3.8 0.0 0.0 0.0 0.0 0.1 2.1 3.3 n/a 18.4 0.0 0.0 0.2 0.0 n/a 1.8 1.9 2.0 0.0 0.7 n/a 34.3 205.8
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.072 0.0 0.0 0.0 0.0 84.217 505.302
Tryptophan (g) 0.047 n/a n/a n/a 0.0 n/a 0.003 0.008 n/a 0.012 n/a n/a n/a 0.0 0.0 0.001 0.024 0.005 n/a 0.004 n/a 0.104 0.624
Threonine (g) 0.102 n/a n/a n/a 0.0 n/a 0.008 0.033 n/a 0.041 n/a n/a n/a 0.0 0.0 0.004 0.051 0.017 n/a 0.007 n/a 0.262 1.572
Isoleucine (g) 0.131 n/a n/a n/a 0.0 n/a 0.008 0.041 n/a 0.049 n/a n/a n/a 0.0 0.0 0.005 0.066 0.023 n/a 0.009 n/a 0.331 1.986
Leucine (g) 0.259 n/a n/a n/a 0.0 n/a 0.013 0.067 n/a 0.08 n/a n/a n/a 0.001 0.0 0.008 0.129 0.048 n/a 0.014 n/a 0.618 3.708
Lysine (g) 0.084 n/a n/a n/a 0.0 n/a 0.013 0.057 n/a 0.067 n/a n/a n/a 0.001 0.0 0.007 0.042 0.041 n/a 0.007 n/a 0.318 1.908
Methionine (g) 0.066 n/a n/a n/a 0.0 n/a 0.003 0.016 n/a 0.028 n/a n/a n/a 0.0 0.0 0.002 0.033 0.014 n/a 0.004 n/a 0.165 0.99
Cystine (g) 0.08 n/a n/a n/a 0.0 n/a 0.0 0.006 n/a 0.02 n/a n/a n/a 0.0 0.0 0.001 0.04 0.003 n/a 0.001 n/a 0.151 0.906
Phenylalanine (g) 0.19 n/a n/a n/a 0.0 n/a 0.008 0.035 n/a 0.05 n/a n/a n/a 0.0 0.0 0.004 0.095 0.021 n/a 0.008 n/a 0.409 2.454
Tyrosine (g) 0.113 n/a n/a n/a 0.0 n/a 0.01 0.029 n/a 0.037 n/a n/a n/a 0.0 0.0 0.004 0.057 0.022 n/a 0.008 n/a 0.278 1.668
Valine (g) 0.153 n/a n/a n/a 0.0 n/a 0.01 0.049 n/a 0.063 n/a n/a n/a 0.0 0.0 0.006 0.077 0.029 n/a 0.01 n/a 0.397 2.382
Arginine (g) 0.153 n/a n/a n/a 0.0 n/a 0.013 0.027 n/a 0.06 n/a n/a n/a 0.0 0.0 0.003 0.077 0.017 n/a 0.004 n/a 0.354 2.124
Histidine (g) 0.084 n/a n/a n/a 0.0 n/a 0.005 0.02 n/a 0.023 n/a n/a n/a 0.0 0.0 0.002 0.042 0.013 n/a 0.004 n/a 0.193 1.158
Alanine (g) 0.12 n/a n/a n/a 0.0 n/a 0.008 0.025 n/a 0.054 n/a n/a n/a 0.0 0.0 0.003 0.06 0.013 n/a 0.005 n/a 0.288 1.728
Aspartic acid (g) 0.16 n/a n/a n/a 0.0 n/a 0.025 0.053 n/a 0.098 n/a n/a n/a 0.001 0.0 0.006 0.08 0.037 n/a 0.012 n/a 0.472 2.832
Glutamic acid (g) 1.269 n/a n/a n/a 0.0 n/a 0.046 0.131 n/a 0.123 n/a n/a n/a 0.001 0.0 0.017 0.634 0.094 n/a 0.033 n/a 2.347 14.082
Glycine (g) 0.135 n/a n/a n/a 0.0 n/a 0.008 0.014 n/a 0.032 n/a n/a n/a 0.0 0.0 0.002 0.067 0.01 n/a 0.004 n/a 0.272 1.632
Proline (g) 0.438 n/a n/a n/a 0.0 n/a 0.008 0.067 n/a 0.037 n/a n/a n/a 0.001 0.0 0.008 0.219 0.049 n/a 0.017 n/a 0.843 5.058
Serine (g) 0.19 n/a n/a n/a 0.0 n/a 0.01 0.035 n/a 0.071 n/a n/a n/a 0.0 0.0 0.005 0.095 0.027 n/a 0.006 n/a 0.438 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 0.0 31.02 0.0 0.0 0.0 0.0 0.0 20.353 0.0 7.975 0.0 0.5 0.0 60.665 363.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 0.058 0.0 0.0 0.0 0.0 0.037 0.013 0.112 0.0 0.227 1.339 0.0 0.0 0.001 0.17 4.863 0.029 1.399 0.001 0.094 0.0 8.342 50.052
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.402 3.045 n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a n/a n/a n/a n/a n/a 3.504 21.024
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.006 0.003 0.051 0.0 0.279 11.496 0.0 0.0 0.001 0.009 1.99 0.016 0.625 0.001 0.041 0.0 14.55 87.3
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.0 0.004 0.003 0.006 0.0 0.1 5.112 0.0 0.0 0.0 0.0 0.288 0.075 0.104 0.002 0.01 0.0 5.853 35.118