Pumpkin Tiramisu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

One 8-ounce container mascarpone cheese

2 ounces crushed Amaretti cookies

1 and 1/2 cups chilled whipping cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pumpkin 19.03g	sugar 18.75g	pumpkin pie spice 0.16g	ladyfingers 21.26g	rum 6.95g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.0	0.01	2.25	0.0	2.45	19.6
Total Fat (g)	0.02	0.0	0.02	1.93	0.0	1.97	15.76
Carbohydrates (g)	1.24	18.75	0.11	12.69	0.0	32.79	262.32
Ash (g)	0.15	0.0	0.01	n/a	0.0	0.16	1.28
Calories (kcal)	4.948	72.563	0.543	77.608	16.055	171.716	1373.728
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	2.3	2.3	18.4
Water (g)	17.43	0.01	0.01	4.15	4.63	26.23	209.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	18.73	0.01	5.4	0.0	24.4	195.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.2	0.0	0.3	2.4
Calcium (mg)	3.997	0.188	1.083	9.993	0.0	15.26	122.08
Iron (mg)	0.15	0.0	0.03	0.76	0.01	0.95	7.6
Magnesium (mg)	2.284	0.0	0.216	2.552	0.0	5.051	40.408
Phosphorus (mg)	8.374	0.0	0.187	36.784	0.348	45.693	365.544
Potassium (mg)	64.706	0.375	1.053	24.027	0.139	90.299	722.392
Sodium (mg)	0.19	0.0	0.083	31.256	0.07	31.598	252.784
Zinc (mg)	0.06	0.0	0.0	0.24	0.0	0.31	2.48
Copper (mg)	0.025	0.0	0.001	0.021	0.003	0.05	0.4
Manganese (mg)	0.025	0.0	0.025	n/a	0.001	0.051	0.408
Selenium (mcg)	0.1	0.1	0.0	4.5	0.0	4.7	37.6
Vitamin A, IU (IU)	1405.268	0.0	0.414	n/a	0.0	1405.682	11245.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	70.225	0.0	0.021	0.638	0.0	70.884	567.072
Beta Carotene (mcg)	589.969	0.0	0.057	4.678	0.0	594.704	4757.632
Vitamin E (mg)	0.2	0.0	0.0	0.13	0.0	0.34	2.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.021	0.0	0.0	0.021	0.168
Lutein + zeaxanthin (mcg)	285.469	0.0	0.3	56.558	0.0	342.327	2738.616
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	0.0	0.0	0.8	0.0	2.5	20.0
Thiamin (mg)	0.01	0.0	0.0	0.06	0.001	0.07	0.56
Riboflavin (mg)	0.021	0.004	0.0	0.091	0.0	0.116	0.928
Niacin (mg)	0.114	0.0	0.004	0.447	0.0	0.564	4.512
Pantothenic acid (mg)	0.057	0.0	n/a	n/a	0.0	0.057	0.456
Vitamin B-6 (mg)	0.011	0.0	0.001	0.026	0.0	0.038	0.304
Folate (mcg)	3.045	0.0	0.081	12.758	0.0	15.883	127.064
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.0	0.16	1.28
Choline (mg)	1.6	0.0	0.0	19.6	0.0	21.2	169.6
Folic acid (mcg)	0.0	0.0	0.0	4.89	0.0	4.89	39.12
Tryptophan (g)	0.002	n/a	n/a	n/a	0.0	0.002	0.016
Threonine (g)	0.006	n/a	n/a	n/a	0.0	0.006	0.048
Isoleucine (g)	0.006	n/a	n/a	n/a	0.0	0.006	0.048
Leucine (g)	0.01	n/a	n/a	n/a	0.0	0.01	0.08
Lysine (g)	0.01	n/a	n/a	n/a	0.0	0.01	0.08
Methionine (g)	0.002	n/a	n/a	n/a	0.0	0.002	0.016
Cystine (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	0.006	n/a	n/a	n/a	0.0	0.006	0.048
Tyrosine (g)	0.008	n/a	n/a	n/a	0.0	0.008	0.064
Valine (g)	0.008	n/a	n/a	n/a	0.0	0.008	0.064
Arginine (g)	0.01	n/a	n/a	n/a	0.0	0.01	0.08
Histidine (g)	0.004	n/a	n/a	n/a	0.0	0.004	0.032
Alanine (g)	0.006	n/a	n/a	n/a	0.0	0.006	0.048
Aspartic acid (g)	0.019	n/a	n/a	n/a	0.0	0.019	0.152
Glutamic acid (g)	0.034	n/a	n/a	n/a	0.0	0.034	0.272
Glycine (g)	0.006	n/a	n/a	n/a	0.0	0.006	0.048
Proline (g)	0.006	n/a	n/a	n/a	0.0	0.006	0.048
Serine (g)	0.008	n/a	n/a	n/a	0.0	0.008	0.064
Cholesterol (mg)	0.0	0.0	0.0	46.99	0.0	46.99	375.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.01	0.653	0.0	0.673	5.384
Phytosterols (mg)	2.284	n/a	0.113	n/a	n/a	2.396	19.168
Monounsaturated Fat (g)	0.002	0.0	0.002	0.797	0.0	0.801	6.408
Polyunsaturated (g)	0.002	0.0	0.001	0.302	0.0	0.305	2.44