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Pumpkin Oatmeal Chocolate Chip Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon
Nutmeg
Allspice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
7.81g 		sugar
6.88g 		pumpkin puree
15.31g 		chocolate chips
2.75g 		baking soda
0.19g 		baking powder
0.1g 		oil
1.7g 		egg
4.11g 		milk
6.81g 		vanilla extract
0.35g 		ginger
0.17g 		cinnamon
0.0g 		nutmeg
0.0g 		allspice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.01 0.17 0.35 0.0 0.0 0.0 0.52 0.23 0.0 0.0 n/a n/a n/a 2.09 25.08
Total Fat (g) 0.08 0.0 0.04 1.44 0.0 0.0 1.7 0.41 0.01 0.0 0.0 n/a n/a n/a 3.67 44.04
Carbohydrates (g) 5.96 6.74 1.24 0.82 0.0 0.0 0.0 0.03 0.34 0.04 0.03 n/a n/a n/a 15.21 182.52
Ash (g) 0.04 0.03 0.09 0.1 0.07 0.04 0.0 0.04 0.05 0.0 0.0 n/a n/a n/a 0.45 5.4
Calories (kcal) 28.438 26.125 5.206 13.778 0.0 0.0 15.028 5.873 2.314 1.008 0.136 n/a n/a n/a 97.905 1174.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6.51 78.12
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.1 1.2
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.35 n/a n/a n/a n/a n/a 0.35 4.2
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 1.2
Water (g) 0.93 0.09 13.78 0.04 0.0 0.0 0.0 3.11 6.18 0.18 0.13 n/a n/a n/a 24.45 293.4
Caffeine (mg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 26.4
Theobromine (mg) 0.0 0.0 0.0 35.668 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 35.668 428.016
Sugars (g) 0.02 6.67 0.51 0.03 0.0 0.0 0.0 0.03 0.35 0.04 0.0 n/a n/a n/a 7.65 91.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 13.2
Calcium (mg) 1.172 5.706 3.981 2.778 0.0 0.0 0.0 2.177 8.507 0.039 0.027 n/a n/a n/a 24.386 292.632
Iron (mg) 0.36 0.05 0.21 0.48 0.0 0.0 0.0 0.08 0.0 0.0 0.0 n/a n/a n/a 1.18 14.16
Magnesium (mg) 1.719 0.619 3.522 8.993 0.0 0.0 0.0 0.493 0.749 0.042 0.073 n/a n/a n/a 16.209 194.508
Phosphorus (mg) 8.438 0.275 5.359 11.0 0.0 0.0 0.0 7.844 6.874 0.021 0.058 n/a n/a n/a 39.868 478.416
Potassium (mg) 8.359 9.144 31.544 22.825 0.0 0.0 0.0 5.503 10.617 0.518 0.708 n/a n/a n/a 89.217 1070.604
Sodium (mg) 0.156 1.925 36.903 0.66 52.44 26.22 0.0 5.749 2.858 0.032 0.022 n/a n/a n/a 126.966 1523.592
Zinc (mg) 0.05 0.0 0.03 0.26 0.0 0.0 0.0 0.05 0.03 0.0 0.0 n/a n/a n/a 0.42 5.04
Copper (mg) 0.011 0.003 0.017 0.089 0.0 0.0 0.0 0.004 0.001 0.0 0.0 n/a n/a n/a 0.125 1.5
Manganese (mg) 0.053 0.004 0.023 0.115 0.0 0.0 n/a 0.002 0.0 0.001 0.0 n/a n/a n/a 0.198 2.376
Selenium (mcg) 2.6 0.1 0.1 0.2 0.0 0.0 0.0 1.3 0.2 0.0 0.0 n/a n/a n/a 4.5 54.0
Vitamin A, IU (IU) 0.0 0.0 2383.084 0.0 0.0 0.0 0.0 19.999 13.884 0.0 0.0 n/a n/a n/a 2416.968 29003.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.708 4.152 0.0 0.0 n/a n/a n/a 9.86 118.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 119.131 0.0 0.0 0.0 0.0 5.749 4.152 0.0 0.0 n/a n/a n/a 129.032 1548.384
Beta Carotene (mcg) 0.0 0.0 1062.688 0.0 0.0 0.0 0.0 0.411 0.0 0.0 0.0 n/a n/a n/a 1063.098 12757.176
Vitamin E (mg) 0.0 0.0 0.16 0.01 0.0 0.0 0.16 0.04 0.0 0.0 0.0 n/a n/a n/a 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.437 2.79 n/a n/a n/a n/a n/a 4.228 50.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 1.045 0.0 0.0 0.0 13.593 0.0 0.0 0.0 n/a n/a n/a 16.044 192.528
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a 0.16 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 8.4
Thiamin (mg) 0.062 0.0 0.003 0.004 0.0 0.0 0.0 0.003 0.003 0.0 0.0 n/a n/a n/a 0.075 0.9
Riboflavin (mg) 0.038 0.0 0.008 0.003 0.0 0.0 0.0 0.02 0.012 0.0 0.0 n/a n/a n/a 0.081 0.972
Niacin (mg) 0.461 0.008 0.057 0.037 0.0 0.0 0.0 0.003 0.006 0.002 0.001 n/a n/a n/a 0.574 6.888
Pantothenic acid (mg) 0.034 0.009 0.061 0.005 0.0 0.0 0.0 0.059 0.025 0.0 0.0 n/a n/a n/a 0.193 2.316
Vitamin B-6 (mg) 0.003 0.003 0.009 0.001 0.0 0.0 0.0 0.006 0.003 0.0 0.0 n/a n/a n/a 0.025 0.3
Folate (mcg) 14.297 0.069 1.838 0.77 0.0 0.0 0.0 1.93 0.34 0.0 0.019 n/a n/a n/a 19.262 231.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.0 n/a n/a n/a 0.09 1.08
Choline (mg) 0.8 0.2 1.5 1.3 0.0 0.0 n/a 10.3 1.1 n/a 0.0 n/a n/a n/a 15.2 182.4
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12.031 144.372
Tryptophan (g) 0.01 n/a 0.002 0.004 n/a n/a 0.0 0.007 0.003 n/a 0.0 n/a n/a n/a 0.025 0.3
Threonine (g) 0.022 n/a 0.005 0.01 n/a n/a 0.0 0.023 0.005 n/a 0.0 n/a n/a n/a 0.065 0.78
Isoleucine (g) 0.028 n/a 0.005 0.011 n/a n/a 0.0 0.028 0.01 n/a 0.0 n/a n/a n/a 0.082 0.984
Leucine (g) 0.055 n/a 0.008 0.019 n/a n/a 0.0 0.045 0.022 n/a 0.0 n/a n/a n/a 0.15 1.8
Lysine (g) 0.018 n/a 0.009 0.013 n/a n/a 0.0 0.037 0.017 n/a 0.0 n/a n/a n/a 0.095 1.14
Methionine (g) 0.014 n/a 0.002 0.004 n/a n/a 0.0 0.016 0.004 n/a 0.0 n/a n/a n/a 0.039 0.468
Cystine (g) 0.017 n/a 0.0 0.006 n/a n/a 0.0 0.011 0.008 n/a 0.0 n/a n/a n/a 0.043 0.516
Phenylalanine (g) 0.041 n/a 0.006 0.015 n/a n/a 0.0 0.028 0.01 n/a 0.0 n/a n/a n/a 0.1 1.2
Tyrosine (g) 0.024 n/a 0.008 0.012 n/a n/a 0.0 0.021 0.01 n/a 0.0 n/a n/a n/a 0.074 0.888
Valine (g) 0.033 n/a 0.006 0.018 n/a n/a 0.0 0.035 0.012 n/a 0.0 n/a n/a n/a 0.105 1.26
Arginine (g) 0.033 n/a 0.009 0.023 n/a n/a 0.0 0.034 0.005 n/a 0.0 n/a n/a n/a 0.103 1.236
Histidine (g) 0.018 n/a 0.003 0.006 n/a n/a 0.0 0.013 0.005 n/a 0.0 n/a n/a n/a 0.045 0.54
Alanine (g) 0.026 n/a 0.005 0.013 n/a n/a 0.0 0.03 0.007 n/a 0.0 n/a n/a n/a 0.081 0.972
Aspartic acid (g) 0.034 n/a 0.017 0.035 n/a n/a 0.0 0.055 0.016 n/a 0.0 n/a n/a n/a 0.157 1.884
Glutamic acid (g) 0.272 n/a 0.031 0.051 n/a n/a 0.0 0.069 0.046 n/a 0.0 n/a n/a n/a 0.469 5.628
Glycine (g) 0.029 n/a 0.005 0.014 n/a n/a 0.0 0.018 0.003 n/a 0.0 n/a n/a n/a 0.069 0.828
Proline (g) 0.094 n/a 0.005 0.024 n/a n/a 0.0 0.021 0.023 n/a 0.0 n/a n/a n/a 0.167 2.004
Serine (g) 0.041 n/a 0.008 0.015 n/a n/a 0.0 0.04 0.012 n/a 0.0 n/a n/a n/a 0.114 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 0.136 0.0 0.0 n/a n/a n/a 17.507 210.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a 0.044 0.528
Saturated Fat (g) 0.013 0.0 0.023 0.89 0.0 0.0 0.126 0.127 0.003 0.0 0.0 n/a n/a n/a 1.182 14.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.25 n/a n/a n/a 0.026 n/a n/a n/a 4.276 51.312
Monounsaturated Fat (g) 0.007 0.0 0.006 0.443 0.0 0.0 0.386 0.156 0.001 0.0 0.0 n/a n/a n/a 1.001 12.012
Polyunsaturated (g) 0.032 0.0 0.003 0.043 0.0 0.0 1.107 0.056 0.0 0.0 0.0 n/a n/a n/a 1.241 14.892