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Pumpkin Nut Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup granulated no-calorie sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		spray
0.02g 		yogurt
5.1g 		cream
0.75g 		pumpkin
10.15g 		eggs
8.25g 		oil
3.41g 		flour
19.53g 		baking powder
1.15g 		pumpkin pie spice
0.35g 		raisins
10.31g 		walnuts
0.82g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.02 0.1 1.04 0.0 2.02 0.0 0.02 0.32 0.13 3.81 60.96
Total Fat (g) 0.01 0.17 0.15 0.01 0.82 3.41 0.19 0.0 0.04 0.05 0.54 5.38 86.08
Carbohydrates (g) 0.0 0.24 0.02 0.66 0.06 0.0 14.9 0.0 0.24 8.17 0.11 24.41 390.56
Ash (g) 0.0 0.04 0.01 0.08 0.07 0.0 0.09 0.42 0.01 0.19 0.01 0.93 14.88
Calories (kcal) 0.149 3.114 1.448 2.639 11.798 30.111 71.094 0.0 1.197 30.834 5.38 157.763 2524.208
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.28 0.0 0.28 4.48
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.05 0.02 0.08 1.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 2.86 0.0 2.88 46.08
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 3.06 0.0 3.07 49.12
Lactose (g) n/a n/a 0.03 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.04 0.64
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.49 0.56 9.3 6.26 0.0 2.33 0.0 0.03 1.59 0.03 24.58 393.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.03 0.14 0.06 0.0 0.05 0.0 0.03 6.1 0.02 6.67 106.72
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.4 0.1 1.1 17.6
Calcium (mg) 0.0 6.176 0.825 2.132 4.373 0.0 2.93 0.0 2.387 5.156 0.806 24.784 396.544
Iron (mg) 0.0 0.0 0.0 0.08 0.15 0.0 0.91 0.0 0.07 0.19 0.02 1.43 22.88
Magnesium (mg) n/a 0.613 0.075 1.218 0.99 0.0 4.297 0.0 0.476 3.3 1.3 12.268 196.288
Phosphorus (mg) n/a 4.849 0.863 4.466 15.758 0.0 21.094 0.0 0.413 10.416 2.846 60.704 971.264
Potassium (mg) n/a 7.912 1.058 34.51 11.055 0.0 20.898 0.0 2.321 77.241 3.628 158.622 2537.952
Sodium (mg) 0.011 2.348 0.6 0.102 11.55 0.0 0.391 314.64 0.182 1.134 0.016 330.974 5295.584
Zinc (mg) n/a 0.03 0.0 0.03 0.09 0.0 0.14 0.0 0.01 0.02 0.03 0.35 5.6
Copper (mg) n/a 0.001 0.0 0.013 0.008 0.0 0.027 0.0 0.002 0.033 0.013 0.097 1.552
Manganese (mg) n/a 0.0 0.0 0.013 0.003 n/a 0.133 0.0 0.055 0.031 0.028 0.264 4.224
Selenium (mcg) n/a 0.1 0.0 0.0 2.6 0.0 6.6 0.0 0.0 0.1 0.0 9.5 152.0
Vitamin A, IU (IU) 0.0 5.053 4.32 749.476 40.178 0.0 0.0 0.0 0.914 0.0 0.165 800.105 12801.68
Retinol (mcg) n/a 1.378 1.2 0.0 11.468 0.0 0.0 0.0 0.0 0.0 0.0 14.046 224.736
Vitamin A, RAE (mcg_RAE) n/a 1.378 1.215 37.454 11.55 0.0 0.0 0.0 0.046 0.0 0.008 51.65 826.4
Beta Carotene (mcg) n/a 0.255 0.195 314.65 0.825 0.0 0.0 0.0 0.126 0.0 0.099 316.15 5058.4
Vitamin E (mg) n/a 0.0 0.0 0.11 0.08 0.31 0.01 0.0 0.0 0.01 0.01 0.54 8.64
Vitamin D (IU) n/a n/a n/a n/a 2.888 n/a n/a n/a n/a n/a n/a 2.888 46.208
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.0 0.046 0.736
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 152.25 27.308 0.0 3.516 0.0 0.662 0.0 0.074 183.809 2940.944
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.02 0.32
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 n/a 0.07 n/a n/a 0.0 0.17 0.29 4.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.02 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.3 20.8
Thiamin (mg) n/a 0.002 0.0 0.005 0.006 0.0 0.154 0.0 0.0 0.011 0.003 0.182 2.912
Riboflavin (mg) n/a 0.007 0.001 0.011 0.04 0.0 0.096 0.0 0.0 0.013 0.001 0.17 2.72
Niacin (mg) n/a 0.004 0.001 0.061 0.006 0.0 1.152 0.0 0.008 0.079 0.009 1.32 21.12
Pantothenic acid (mg) n/a 0.02 0.003 0.03 0.119 0.0 0.086 0.0 n/a 0.01 0.005 0.273 4.368
Vitamin B-6 (mg) n/a 0.002 0.0 0.006 0.012 0.0 0.008 0.0 0.001 0.018 0.004 0.051 0.816
Folate (mcg) n/a 0.357 0.053 1.624 3.878 0.0 35.742 0.0 0.179 0.516 0.806 43.154 690.464
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.13 2.08
Choline (mg) n/a 0.8 0.1 0.8 20.7 n/a 2.0 0.0 0.1 1.1 0.3 26.0 416.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 30.078 0.0 0.0 0.0 0.0 30.078 481.248
Tryptophan (g) n/a 0.001 0.0 0.001 0.014 0.0 0.025 n/a n/a 0.005 0.001 0.048 0.768
Threonine (g) n/a 0.007 0.001 0.003 0.046 0.0 0.055 n/a n/a 0.008 0.005 0.125 2.0
Isoleucine (g) n/a 0.01 0.001 0.003 0.055 0.0 0.07 n/a n/a 0.006 0.005 0.151 2.416
Leucine (g) n/a 0.018 0.002 0.005 0.09 0.0 0.139 n/a n/a 0.01 0.01 0.273 4.368
Lysine (g) n/a 0.016 0.002 0.005 0.075 0.0 0.045 n/a n/a 0.008 0.003 0.154 2.464
Methionine (g) n/a 0.005 0.001 0.001 0.031 0.0 0.035 n/a n/a 0.002 0.002 0.077 1.232
Cystine (g) n/a 0.002 0.0 0.0 0.022 0.0 0.043 n/a n/a 0.002 0.002 0.071 1.136
Phenylalanine (g) n/a 0.01 0.001 0.003 0.056 0.0 0.102 n/a n/a 0.014 0.006 0.192 3.072
Tyrosine (g) n/a 0.009 0.001 0.004 0.041 0.0 0.061 n/a n/a 0.001 0.003 0.12 1.92
Valine (g) n/a 0.015 0.001 0.004 0.071 0.0 0.082 n/a n/a 0.008 0.006 0.188 3.008
Arginine (g) n/a 0.005 0.001 0.005 0.068 0.0 0.082 n/a n/a 0.042 0.019 0.222 3.552
Histidine (g) n/a 0.005 0.001 0.002 0.026 0.0 0.045 n/a n/a 0.007 0.003 0.088 1.408
Alanine (g) n/a 0.008 0.001 0.003 0.061 0.0 0.064 n/a n/a 0.011 0.006 0.154 2.464
Aspartic acid (g) n/a 0.014 0.002 0.01 0.11 0.0 0.086 n/a n/a 0.011 0.015 0.248 3.968
Glutamic acid (g) n/a 0.035 0.004 0.018 0.139 0.0 0.68 n/a n/a 0.017 0.023 0.915 14.64
Glycine (g) n/a 0.004 0.0 0.003 0.035 0.0 0.072 n/a n/a 0.008 0.007 0.13 2.08
Proline (g) n/a 0.021 0.002 0.003 0.042 0.0 0.234 n/a n/a 0.026 0.006 0.334 5.344
Serine (g) n/a 0.011 0.001 0.004 0.08 0.0 0.102 n/a n/a 0.007 0.008 0.213 3.408
Cholesterol (mg) 0.0 0.664 0.39 0.0 34.898 0.0 0.0 0.0 0.0 0.0 0.0 35.951 575.216
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 1.408
Saturated Fat (g) 0.002 0.107 0.086 0.005 0.256 0.253 0.031 0.0 0.023 0.006 0.05 0.82 13.12
Phytosterols (mg) n/a n/a n/a 1.218 n/a 8.516 n/a n/a 0.249 n/a 0.592 10.574 169.184
Monounsaturated Fat (g) 0.01 0.045 0.038 0.001 0.314 0.774 0.018 0.0 0.004 0.005 0.073 1.284 20.544
Polyunsaturated (g) 0.002 0.005 0.006 0.001 0.112 2.219 0.08 0.0 0.003 0.004 0.388 2.82 45.12