Pumpkin Cheesecake Trifles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chocolate cookies 21.0g	cream cheese 58.0g	pumpkin puree 61.25g	vanilla extract 1.05g	pumpkin pie spice 0.43g	cream 30.0g	Total Per Serving	Total for Recipe
Protein (g)	1.08	3.44	0.67	0.0	0.02	0.62	5.83	23.32
Total Fat (g)	4.9	19.86	0.17	0.0	0.05	11.1	36.08	144.32
Carbohydrates (g)	13.41	2.36	4.96	0.13	0.29	0.84	21.99	87.96
Ash (g)	n/a	0.77	0.34	0.0	0.02	0.14	1.26	5.04
Calories (kcal)	99.54	198.36	20.825	3.024	1.454	103.5	426.703	1706.812
Starch (g)	n/a	0.2	n/a	n/a	n/a	n/a	0.2	0.8
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	1.86	n/a	n/a	n/a	n/a	1.86	7.44
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.4	0.0	0.0	0.4	1.6
Water (g)	1.36	31.58	55.11	0.55	0.04	17.31	105.94	423.76
Caffeine (mg)	2.31	0.0	0.0	0.0	0.0	0.0	2.31	9.24
Theobromine (mg)	17.43	0.0	0.0	0.0	0.0	0.0	17.43	69.72
Sugars (g)	7.38	1.86	2.02	0.13	0.03	0.03	11.46	45.84
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	1.8	0.0	0.1	0.0	2.3	9.2
Calcium (mg)	5.46	56.84	15.925	0.116	2.899	19.5	100.739	402.956
Iron (mg)	0.67	0.22	0.85	0.0	0.08	0.01	1.84	7.36
Magnesium (mg)	8.19	5.22	14.088	0.126	0.578	2.1	30.302	121.208
Phosphorus (mg)	17.64	61.48	21.438	0.063	0.502	18.6	119.722	478.888
Potassium (mg)	30.87	80.04	126.175	1.554	2.818	22.5	263.957	1055.828
Sodium (mg)	62.16	186.18	147.613	0.095	0.221	11.4	407.668	1630.672
Zinc (mg)	0.14	0.3	0.1	0.0	0.01	0.07	0.62	2.48
Copper (mg)	0.057	0.012	0.067	0.001	0.002	0.003	0.141	0.564
Manganese (mg)	n/a	0.006	0.092	0.002	0.067	0.0	0.167	0.668
Selenium (mcg)	0.8	1.4	0.2	0.0	0.0	0.2	2.7	10.8
Vitamin A, IU (IU)	n/a	733.7	9532.338	0.0	1.109	441.0	10708.147	42832.588
Retinol (mcg)	0.0	208.22	0.0	0.0	0.0	121.5	329.72	1318.88
Vitamin A, RAE (mcg_RAE)	0.0	209.96	476.525	0.0	0.055	123.3	809.84	3239.36
Beta Carotene (mcg)	0.0	23.78	4250.75	0.0	0.153	21.6	4296.283	17185.132
Vitamin E (mg)	0.47	0.38	0.65	0.0	0.0	0.32	1.82	7.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	15.6	15.6	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.055	0.0	0.055	0.22
Lutein + zeaxanthin (mcg)	0.21	0.0	0.0	0.0	0.803	0.0	1.013	4.052
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.6	0.0	0.1	0.2	2.9	11.6
Thiamin (mg)	0.036	0.012	0.012	0.0	0.001	0.006	0.066	0.264
Riboflavin (mg)	0.032	0.075	0.031	0.001	0.001	0.033	0.172	0.688
Niacin (mg)	0.403	0.087	0.227	0.005	0.01	0.012	0.743	2.972
Pantothenic acid (mg)	n/a	0.331	0.245	0.0	n/a	0.078	0.654	2.616
Vitamin B-6 (mg)	0.006	0.023	0.037	0.0	0.002	0.009	0.077	0.308
Folate (mcg)	10.29	6.38	7.35	0.0	0.217	1.2	25.437	101.748
Vitamin B-12 (mcg)	0.01	0.15	0.0	0.0	0.0	0.05	0.21	0.84
Choline (mg)	3.6	15.8	6.0	n/a	0.1	5.0	30.5	122.0
Folic acid (mcg)	6.09	0.0	0.0	0.0	0.0	0.0	6.09	24.36
Tryptophan (g)	n/a	0.041	0.006	n/a	n/a	0.009	0.056	0.224
Threonine (g)	n/a	0.133	0.018	n/a	n/a	0.027	0.179	0.716
Isoleucine (g)	n/a	0.186	0.018	n/a	n/a	0.036	0.24	0.96
Leucine (g)	n/a	0.383	0.031	n/a	n/a	0.06	0.473	1.892
Lysine (g)	n/a	0.331	0.037	n/a	n/a	0.048	0.415	1.66
Methionine (g)	n/a	0.11	0.006	n/a	n/a	0.015	0.131	0.524
Cystine (g)	n/a	0.023	0.0	n/a	n/a	0.006	0.029	0.116
Phenylalanine (g)	n/a	0.168	0.025	n/a	n/a	0.03	0.223	0.892
Tyrosine (g)	n/a	0.174	0.031	n/a	n/a	0.03	0.235	0.94
Valine (g)	n/a	0.232	0.025	n/a	n/a	0.042	0.299	1.196
Arginine (g)	n/a	0.139	0.037	n/a	n/a	0.021	0.197	0.788
Histidine (g)	n/a	0.104	0.012	n/a	n/a	0.018	0.135	0.54
Alanine (g)	n/a	0.104	0.018	n/a	n/a	0.021	0.144	0.576
Aspartic acid (g)	n/a	0.296	0.067	n/a	n/a	0.048	0.411	1.644
Glutamic acid (g)	n/a	0.754	0.123	n/a	n/a	0.129	1.006	4.024
Glycine (g)	n/a	0.081	0.018	n/a	n/a	0.012	0.112	0.448
Proline (g)	n/a	0.389	0.018	n/a	n/a	0.06	0.467	1.868
Serine (g)	n/a	0.215	0.031	n/a	n/a	0.033	0.278	1.112
Cholesterol (mg)	0.0	63.8	0.0	0.0	0.0	41.1	104.9	419.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.09	11.188	0.092	0.0	0.028	6.909	20.306	81.224
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.302	n/a	0.302	1.208
Monounsaturated Fat (g)	1.529	5.0	0.025	0.0	0.005	3.207	9.765	39.06
Polyunsaturated (g)	0.563	0.835	0.012	0.0	0.003	0.411	1.825	7.3