Pulisseri: Marrow -Yogurt soup/curry Recipe
"Oru nalla pulisseri undengil pinne kari onnum venda". I have heard ammachi say that a million times. Her speciality was kaya (plaintain) pulisseri though. I didnt get the raw plantain, instead I thought of making use of an English vegetable - Marrow. I tastes superb and eating it u feel like marrow should have been a keralan vegetable.
There are many varieties of pulisseri each with its own recipe. Presented is the easiest and quickest of them all.
Ingredients
- 1 - Marrow - 200g
- Turmeric - 1/2 tsp
- Water - 2 cups or enough to cover pieces.
- Salt to taste
- 2 - Plain yogurt - 2 cups
- 3 - Mustard seeds - 1 tsp
- Dried red chilli - 2
- Red chilli powder - a pinch
- 4 - Oil - 1 tbsp
Directions
- Cook marrow in water with the rest of (1) till cooked through
- - Remove from heat and add yogurt. Mix well
- - Heat oil in a pan and splutter mustard seeds and red chilli. Remove from heat, add red chilli powder and mix well.
- - Pour this on top of the cooked marrow- yogurt mix. Your pulisseri is ready.
- It is tastes best with par boiled rice and poppadoms.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 516g | |
| Recipe makes 2 servings | |
| Calories 9 | |
| Calories from Fat 1 | 11% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 70mg | 2% |
| Total Carbs 1.91g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.86g | 1% |
| Protein 0.37g | 1% |
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