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Pulao Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tbsp ginger paste
1/2 tbsp onion paste
1 tsp saffron strands
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		ghee
6.4g 		walnuts
2.19g 		raisins
5.16g 		garlic paste
0.62g 		tomato
9.4g 		chilies
16.43g 		coriander
0.3g 		mint
0.13g 		cinnamon
0.43g 		coconut milk
37.67g 		water
79.0g 		peas
22.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.02 0.33 0.16 0.04 0.08 0.33 0.04 0.0 0.02 0.76 0.0 1.17 n/a 7.34 44.04
Total Fat (g) 0.41 6.37 1.43 0.02 0.0 0.02 0.03 0.05 0.0 0.01 8.03 0.0 0.09 n/a 16.47 98.82
Carbohydrates (g) 49.3 0.0 0.3 4.08 0.2 0.37 1.55 0.16 0.01 0.35 1.06 0.0 3.04 n/a 60.44 362.64
Ash (g) 0.39 n/a 0.04 0.1 0.01 0.05 0.1 0.02 0.0 0.02 0.37 0.08 0.17 n/a 1.34 8.04
Calories (kcal) 225.083 56.064 14.347 15.418 0.918 1.693 6.57 0.894 0.057 1.07 74.203 0.0 17.197 n/a 413.515 2481.09
Starch (g) n/a n/a 0.0 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.93 n/a 1.07 6.42
Sucrose (g) 0.05 n/a 0.05 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.03 n/a 1.15 6.9
Glucose (dextrose) (g) 0.01 n/a 0.0 1.43 n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 1.58 9.48
Fructose (g) 0.01 n/a 0.0 1.53 n/a 0.13 n/a n/a n/a 0.0 n/a n/a 0.06 n/a 1.73 10.38
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 7.17 0.02 0.09 0.8 0.36 8.89 14.41 0.03 0.11 0.05 27.45 78.92 17.86 n/a 156.14 936.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.0 0.06 3.05 0.01 0.25 0.84 n/a n/a 0.01 n/a 0.0 1.12 n/a 5.4 32.4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.2 0.0 0.1 0.2 0.1 0.0 0.2 n/a 0.0 1.0 n/a 2.9 17.4
Calcium (mg) 17.267 0.256 2.15 2.578 1.115 0.94 2.957 2.127 0.258 4.342 6.78 2.37 4.913 n/a 48.054 288.324
Iron (mg) 2.66 0.0 0.06 0.1 0.01 0.03 0.2 0.05 0.02 0.04 1.24 0.0 0.34 n/a 4.74 28.44
Magnesium (mg) 15.417 0.0 3.466 1.65 0.154 1.034 4.106 0.99 0.082 0.26 17.327 0.79 5.807 n/a 51.083 306.498
Phosphorus (mg) 70.917 0.192 7.59 5.208 0.943 2.257 7.556 1.227 0.078 0.277 36.16 0.0 18.313 n/a 150.718 904.308
Potassium (mg) 70.917 0.32 9.674 38.623 2.471 22.286 55.845 3.801 0.595 1.868 82.867 0.0 34.17 n/a 323.437 1940.622
Sodium (mg) 3.083 0.128 0.044 0.567 0.105 0.47 1.15 0.105 0.039 0.043 4.897 3.16 24.12 n/a 37.911 227.466
Zinc (mg) 0.67 0.0 0.07 0.01 0.01 0.02 0.05 0.01 0.0 0.01 0.21 0.01 0.18 n/a 1.25 7.5
Copper (mg) 0.136 0.0 0.035 0.017 0.002 0.006 0.028 0.003 0.0 0.001 0.083 0.008 0.027 n/a 0.345 2.07
Manganese (mg) 0.672 n/a 0.075 0.015 0.01 0.01 0.039 0.006 0.001 0.076 0.29 0.0 0.076 n/a 1.271 7.626
Selenium (mcg) 9.3 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.4 n/a 10.1 60.6
Vitamin A, IU (IU) 0.0 n/a 0.439 0.0 0.055 78.33 193.651 0.0 5.263 1.278 0.0 0.0 459.62 n/a 738.637 4431.822
Retinol (mcg) 0.0 52.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.736 316.416
Vitamin A, RAE (mcg_RAE) 0.0 53.76 0.022 0.0 0.0 3.949 9.691 0.0 0.264 0.065 0.0 0.0 23.003 n/a 90.754 544.524
Beta Carotene (mcg) 0.0 12.352 0.263 0.0 0.031 42.221 110.212 n/a n/a 0.485 n/a 0.0 273.583 n/a 439.147 2634.882
Vitamin E (mg) 0.07 0.18 0.02 0.01 0.0 0.05 0.11 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 241.948 0.0 n/a n/a 0.065 n/a 0.0 0.0 n/a 242.013 1452.078
Lutein + zeaxanthin (mcg) 0.0 0.0 0.197 0.0 0.099 11.566 119.081 n/a n/a 0.962 n/a 0.0 525.28 n/a 657.185 3943.11
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.46 0.0 n/a 0.01 n/a n/a n/a 0.05 n/a n/a 0.17 n/a 0.68 4.08
Tocopherol, delta (mg) n/a n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 1.2 39.8 0.1 0.0 0.0 0.4 0.0 4.0 n/a 45.9 275.4
Thiamin (mg) 0.358 0.0 0.007 0.006 0.001 0.004 0.015 0.001 0.0 0.0 0.008 0.0 0.058 n/a 0.457 2.742
Riboflavin (mg) 0.031 0.001 0.003 0.007 0.001 0.002 0.015 0.001 0.0 0.0 0.0 0.0 0.022 n/a 0.082 0.492
Niacin (mg) 2.584 0.0 0.025 0.04 0.004 0.055 0.156 0.006 0.001 0.006 0.241 0.0 0.384 n/a 3.503 21.018
Pantothenic acid (mg) 0.623 n/a 0.013 0.005 0.004 0.008 0.01 n/a 0.0 0.002 0.057 0.0 0.123 n/a 0.844 5.064
Vitamin B-6 (mg) 0.099 0.0 0.012 0.009 0.008 0.008 0.046 n/a 0.0 0.001 0.011 0.0 0.018 n/a 0.211 1.266
Folate (mcg) 142.45 0.0 2.15 0.258 0.018 1.411 3.778 0.0 0.136 0.026 5.273 0.0 11.837 n/a 167.337 1004.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.6 1.4 0.9 0.6 0.1 0.6 1.8 n/a n/a 0.0 3.2 0.0 6.0 n/a 18.3 109.8
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 137.517 825.102
Tryptophan (g) 0.049 n/a 0.004 0.003 0.0 0.001 0.005 n/a 0.0 0.0 0.008 n/a 0.009 n/a 0.079 0.474
Threonine (g) 0.16 n/a 0.013 0.004 0.001 0.003 0.011 n/a 0.0 0.001 0.026 n/a 0.045 n/a 0.265 1.59
Isoleucine (g) 0.191 n/a 0.014 0.003 0.001 0.002 0.011 n/a 0.0 0.001 0.03 n/a 0.042 n/a 0.296 1.776
Leucine (g) 0.364 n/a 0.026 0.005 0.002 0.003 0.018 n/a 0.0 0.001 0.057 n/a 0.069 n/a 0.545 3.27
Lysine (g) 0.16 n/a 0.009 0.004 0.002 0.003 0.015 n/a 0.0 0.001 0.034 n/a 0.069 n/a 0.297 1.782
Methionine (g) 0.105 n/a 0.005 0.001 0.0 0.001 0.003 n/a 0.0 0.0 0.015 n/a 0.018 n/a 0.149 0.894
Cystine (g) 0.093 n/a 0.005 0.001 0.0 0.001 0.007 n/a 0.0 0.0 0.015 n/a 0.007 n/a 0.128 0.768
Phenylalanine (g) 0.234 n/a 0.016 0.007 0.001 0.007 0.01 n/a 0.0 0.001 0.038 n/a 0.042 n/a 0.356 2.136
Tyrosine (g) 0.148 n/a 0.009 0.001 0.0 0.001 0.007 n/a 0.0 0.001 0.023 n/a 0.025 n/a 0.213 1.278
Valine (g) 0.271 n/a 0.016 0.004 0.002 0.002 0.013 n/a 0.0 0.001 0.045 n/a 0.051 n/a 0.406 2.436
Arginine (g) 0.364 n/a 0.05 0.021 0.004 0.002 0.016 n/a 0.0 0.001 0.124 n/a 0.092 n/a 0.674 4.044
Histidine (g) 0.105 n/a 0.009 0.004 0.001 0.001 0.007 n/a 0.0 0.001 0.019 n/a 0.022 n/a 0.167 1.002
Alanine (g) 0.253 n/a 0.015 0.006 0.001 0.003 0.013 n/a 0.0 0.001 0.038 n/a 0.051 n/a 0.381 2.286
Aspartic acid (g) 0.413 n/a 0.04 0.006 0.003 0.013 0.048 n/a 0.001 0.002 0.075 n/a 0.107 n/a 0.708 4.248
Glutamic acid (g) 0.857 n/a 0.062 0.008 0.005 0.04 0.043 n/a 0.0 0.002 0.173 n/a 0.159 n/a 1.349 8.094
Glycine (g) 0.204 n/a 0.018 0.004 0.001 0.002 0.011 n/a 0.0 0.001 0.038 n/a 0.04 n/a 0.319 1.914
Proline (g) 0.21 n/a 0.016 0.013 0.001 0.002 0.015 n/a 0.0 0.002 0.03 n/a 0.038 n/a 0.326 1.956
Serine (g) 0.234 n/a 0.02 0.004 0.001 0.003 0.013 n/a 0.0 0.001 0.038 n/a 0.038 n/a 0.352 2.112
Cholesterol (mg) 0.0 16.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.384 98.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 3.963 0.134 0.003 0.001 0.003 0.003 0.003 0.0 0.002 7.127 0.0 0.016 n/a 11.365 68.19
Phytosterols (mg) n/a n/a 1.58 n/a n/a 0.658 n/a 0.138 0.013 0.113 n/a n/a n/a n/a 2.501 15.006
Monounsaturated Fat (g) 0.13 1.839 0.196 0.003 0.0 0.003 0.002 0.041 0.0 0.001 0.343 0.0 0.007 n/a 2.563 15.378
Polyunsaturated (g) 0.111 0.236 1.035 0.002 0.002 0.008 0.018 0.005 0.001 0.0 0.087 0.0 0.04 n/a 1.544 9.264