Puff pastry twisted sticks Recipe
Flaky, tasty savoury puff pastry bites. Serve hot or at room temperature.
Ingredients
- 1 fresh (or thawed) puff pastry, cca 250g
- 1 egg, beaten
- 4 tbs Emmental (Swiss) cheese, coarsely grated
- 4 tbs pumpkin seeds, shelled and roughly chopped
- 1/2 tbs caraway seeds
- Coarse sea salt
- Measures for the cheese, pumpkin and caraway seeds are approximate - amount depends on your preferences.
Directions
- Divide the puff pastry into 10 equal strips. Brush each strip with egg.
- Sprinkle 3 strips with cheese, another 3 with pumpkin seeds, another 3 with cumin or however you prefer. Sprinkle some salt over seed strips.
- Fold each strip length-wise in half and gently press the edges to close the filling. Twist each strip several times.
- Bake in a tin lined with baking paper at 190°C for about 20 minutes or until the sticks are golden in color.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 26g | |
| Recipe makes 4 servings | |
| Calories 100 | |
| Calories from Fat 73 | 73% |
| Total Fat 8.17g | 10% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 18mg | 1% |
| Potassium 138mg | 4% |
| Total Carbs 2.59g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.27g | 0% |
| Protein 5.78g | 9% |
