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Pueblo Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup rinsed brown Basmati or jasmine rice
1/3 cup toasted pepitas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
148.13g 		salt
0.75g 		margarine
3.5g 		pine nuts
12.99g 		bell pepper
12.2g 		corn
8.1g 		orange juice
20.67g 		juice
7.82g 		canola
7.0g 		coriander
0.3g 		salt
1.5g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 1.78 0.12 0.26 0.14 0.03 0.0 0.07 0.0 0.01 2.41 9.64
Total Fat (g) 0.0 0.0 2.82 8.88 0.04 0.1 0.04 0.01 7.0 0.01 0.0 0.0 18.91 75.64
Carbohydrates (g) 0.0 0.0 0.02 1.7 0.74 1.54 2.15 1.15 0.0 0.16 0.0 0.02 7.48 29.92
Ash (g) 0.15 0.75 0.07 0.34 0.06 0.05 0.08 n/a 0.0 0.04 1.5 0.01 3.04 12.16
Calories (kcal) 0.0 0.0 25.095 87.448 3.781 6.966 9.3 4.689 61.88 0.837 0.0 0.086 200.082 800.328
Starch (g) n/a n/a n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a 0.45 0.0 0.17 n/a n/a n/a n/a n/a n/a 0.62 2.48
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.24 0.04 n/a n/a n/a n/a n/a n/a 0.29 1.16
Fructose (g) n/a n/a n/a 0.01 0.28 0.04 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.98 0.0 0.58 0.3 11.25 6.15 18.25 6.6 0.0 0.02 0.0 0.21 191.34 765.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.47 0.51 0.26 1.74 1.11 0.0 0.02 0.0 0.0 4.11 16.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 4.444 0.18 0.105 2.079 0.854 0.162 2.273 0.86 0.0 3.738 0.36 0.328 15.382 61.528
Iron (mg) 0.0 0.0 0.0 0.72 0.05 0.04 0.04 0.02 0.0 0.13 0.0 0.01 1.03 4.12
Magnesium (mg) 1.481 0.008 0.105 32.614 1.464 2.997 2.273 0.782 0.0 2.082 0.015 0.119 43.939 175.756
Phosphorus (mg) 0.0 0.0 0.175 74.714 3.171 7.209 3.513 1.094 0.0 1.443 0.0 0.138 91.458 365.832
Potassium (mg) 0.0 0.06 0.63 77.573 25.737 21.87 41.335 8.128 0.0 13.398 0.12 1.316 190.166 760.664
Sodium (mg) 5.925 290.685 33.005 0.26 0.488 1.215 0.207 0.391 0.0 0.633 581.37 0.133 914.311 3657.244
Zinc (mg) 0.01 0.0 0.0 0.84 0.03 0.04 0.01 0.01 0.0 0.01 0.0 0.0 0.95 3.8
Copper (mg) 0.015 0.0 0.0 0.172 0.002 0.004 0.008 0.002 0.0 0.005 0.0 0.0 0.209 0.836
Manganese (mg) 0.0 0.001 n/a 1.143 0.013 0.013 0.002 n/a 0.0 0.019 0.002 0.0 1.194 4.776
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 124.985 3.768 381.904 15.147 41.335 n/a 0.0 17.55 0.0 20.007 604.696 2418.784
Retinol (mcg) 0.0 0.0 26.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 107.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.665 0.13 19.15 0.729 2.067 0.0 0.0 0.879 0.0 1.0 52.62 210.48
Beta Carotene (mcg) 0.0 0.0 21.35 2.209 198.087 3.807 6.82 0.391 0.0 10.221 0.0 12.003 254.889 1019.556
Vitamin E (mg) 0.0 0.0 0.32 1.21 0.19 0.01 0.01 0.0 1.22 0.0 0.0 0.0 2.96 11.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.169 6.221 52.164 23.768 4.455 0.0 16.59 0.0 13.207 117.574 470.296
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 1.45 0.02 0.01 n/a n/a 1.91 n/a n/a 0.0 3.39 13.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.07 n/a n/a 0.0 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.1 15.6 0.6 10.3 2.0 0.0 1.7 0.0 0.3 30.5 122.0
Thiamin (mg) 0.0 0.0 0.0 0.047 0.006 0.016 0.019 0.002 0.0 0.004 0.0 0.0 0.094 0.376
Riboflavin (mg) 0.0 0.0 0.001 0.03 0.011 0.005 0.006 0.002 0.0 0.005 0.0 0.0 0.06 0.24
Niacin (mg) 0.0 0.0 0.001 0.57 0.12 0.138 0.083 0.01 0.0 0.032 0.0 0.003 0.956 3.824
Pantothenic acid (mg) 0.0 0.0 0.0 0.04 0.039 0.062 0.039 n/a 0.0 n/a 0.0 0.001 0.181 0.724
Vitamin B-6 (mg) 0.0 0.0 0.0 0.012 0.035 0.005 0.008 0.002 0.0 0.002 0.0 0.0 0.065 0.26
Folate (mcg) 0.0 0.0 0.035 4.418 5.611 3.726 6.2 0.0 0.0 0.822 0.0 0.361 21.173 84.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.4 7.3 0.7 1.9 1.3 0.3 0.0 0.3 0.0 0.0 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.014 0.001 0.002 0.0 n/a n/a n/a 0.0 0.0 0.017 0.068
Threonine (g) n/a 0.0 n/a 0.048 0.005 0.011 0.002 n/a n/a n/a 0.0 0.0 0.066 0.264
Isoleucine (g) n/a 0.0 n/a 0.07 0.002 0.011 0.002 n/a n/a n/a 0.0 0.0 0.085 0.34
Leucine (g) n/a 0.0 n/a 0.129 0.005 0.028 0.002 n/a n/a n/a 0.0 0.0 0.164 0.656
Lysine (g) n/a 0.0 n/a 0.07 0.005 0.011 0.002 n/a n/a n/a 0.0 0.0 0.089 0.356
Methionine (g) n/a 0.0 n/a 0.034 0.001 0.006 0.0 n/a n/a n/a 0.0 0.0 0.041 0.164
Cystine (g) n/a 0.0 n/a 0.038 0.002 0.002 0.002 n/a n/a n/a 0.0 0.0 0.045 0.18
Phenylalanine (g) n/a 0.0 n/a 0.068 0.006 0.012 0.002 n/a n/a n/a 0.0 0.0 0.088 0.352
Tyrosine (g) n/a 0.0 n/a 0.066 0.001 0.01 0.0 n/a n/a n/a 0.0 0.0 0.077 0.308
Valine (g) n/a 0.0 n/a 0.09 0.004 0.015 0.002 n/a n/a n/a 0.0 0.0 0.111 0.444
Arginine (g) n/a 0.0 n/a 0.313 0.005 0.011 0.01 n/a n/a n/a 0.0 0.0 0.339 1.356
Histidine (g) n/a 0.0 n/a 0.044 0.002 0.007 0.0 n/a n/a n/a 0.0 0.0 0.054 0.216
Alanine (g) n/a 0.0 n/a 0.088 0.004 0.024 0.004 n/a n/a n/a 0.0 0.0 0.121 0.484
Aspartic acid (g) n/a 0.0 n/a 0.169 0.034 0.019 0.017 n/a n/a n/a 0.0 0.001 0.24 0.96
Glutamic acid (g) n/a 0.0 n/a 0.381 0.026 0.052 0.006 n/a n/a n/a 0.0 0.001 0.465 1.86
Glycine (g) n/a 0.0 n/a 0.09 0.004 0.011 0.002 n/a n/a n/a 0.0 0.0 0.106 0.424
Proline (g) n/a 0.0 n/a 0.087 0.002 0.023 0.008 n/a n/a n/a 0.0 0.0 0.122 0.488
Serine (g) n/a 0.0 n/a 0.109 0.006 0.012 0.002 n/a n/a n/a 0.0 0.0 0.13 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.521 n/a n/a n/a n/a n/a 0.028 n/a n/a n/a 0.549 2.196
Saturated Fat (g) 0.0 0.0 0.532 0.637 0.004 0.015 0.004 0.002 0.516 0.0 0.0 0.0 1.71 6.84
Phytosterols (mg) n/a 0.0 n/a 18.321 n/a n/a n/a n/a n/a n/a 0.0 0.012 18.333 73.332
Monounsaturated Fat (g) 0.0 0.0 1.361 2.438 0.0 0.028 0.008 0.0 4.43 0.007 0.0 0.001 8.272 33.088
Polyunsaturated (g) 0.0 0.0 0.851 4.427 0.009 0.045 0.008 0.002 1.97 0.001 0.0 0.0 7.312 29.248