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Prune cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 g Muscovado brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		prunes
21.75g 		prune juice
27.05g 		olive oil
3.38g 		vanilla extract
1.05g 		eggs
16.5g 		almonds
7.0g 		cocoa
5.63g 		baking powder
0.29g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.17 0.0 0.0 2.08 1.49 1.13 0.0 0.0 5.33 42.64
Total Fat (g) 0.08 0.01 3.38 0.0 1.64 3.46 0.56 0.0 0.0 9.13 73.04
Carbohydrates (g) 13.89 4.72 0.0 0.13 0.13 1.52 3.38 0.0 0.0 23.77 190.16
Ash (g) 0.57 0.18 0.0 0.0 0.14 0.21 n/a 0.11 0.05 1.27 10.16
Calories (kcal) 52.2 19.206 29.835 3.024 23.595 40.25 22.5 0.0 0.0 190.61 1524.88
Starch (g) 1.11 n/a n/a n/a n/a 0.05 n/a n/a n/a 1.16 9.28
Sucrose (g) 0.03 n/a n/a n/a 0.02 0.25 n/a n/a n/a 0.3 2.4
Glucose (dextrose) (g) 5.54 n/a n/a n/a 0.03 0.01 n/a n/a n/a 5.58 44.64
Fructose (g) 2.71 n/a n/a n/a 0.02 0.01 n/a n/a n/a 2.73 21.84
Lactose (g) 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.16
Maltose (g) 0.01 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.4 3.2
Water (g) 6.73 21.98 0.0 0.55 12.51 0.33 n/a 0.0 0.0 42.1 336.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.29 4.45 0.0 0.13 0.13 0.27 0.0 0.0 0.0 13.28 106.24
Galactose (g) 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 1.5 0.3 0.0 0.0 0.0 0.9 1.1 0.0 0.0 3.8 30.4
Calcium (mg) 9.353 3.246 0.034 0.116 8.745 18.48 0.0 0.0 0.012 39.985 319.88
Iron (mg) 0.2 0.32 0.02 0.0 0.3 0.26 2.03 0.0 0.0 3.13 25.04
Magnesium (mg) 8.918 3.787 0.0 0.126 1.98 18.76 n/a 0.0 0.001 33.571 268.568
Phosphorus (mg) 15.008 6.763 0.0 0.063 31.515 33.88 n/a 0.0 0.0 87.228 697.824
Potassium (mg) 159.21 74.661 0.034 1.554 22.11 49.35 n/a 0.0 0.004 306.923 2455.384
Sodium (mg) 0.435 1.082 0.068 0.095 23.1 0.07 0.0 78.66 19.379 122.888 983.104
Zinc (mg) 0.1 0.06 0.0 0.0 0.18 0.22 n/a 0.0 0.0 0.55 4.4
Copper (mg) 0.061 0.019 0.0 0.001 0.017 0.07 n/a 0.0 0.0 0.167 1.336
Manganese (mg) 0.065 0.041 0.0 0.002 0.007 0.16 n/a 0.0 0.0 0.275 2.2
Selenium (mcg) 0.1 0.2 0.0 0.0 5.2 0.2 n/a 0.0 0.0 5.6 44.8
Vitamin A, IU (IU) 169.868 0.812 0.0 0.0 80.355 0.07 0.0 0.0 0.0 251.104 2008.832
Retinol (mcg) 0.0 0.0 0.0 0.0 22.935 0.0 n/a 0.0 0.0 22.935 183.48
Vitamin A, RAE (mcg_RAE) 8.483 0.0 0.0 0.0 23.1 0.0 n/a 0.0 0.0 31.583 252.664
Beta Carotene (mcg) 85.695 0.541 0.0 0.0 1.65 0.07 n/a 0.0 0.0 87.956 703.648
Vitamin E (mg) 0.09 0.03 0.48 0.0 0.16 1.84 n/a 0.0 0.0 2.61 20.88
Vitamin D (IU) n/a n/a n/a n/a 5.775 n/a n/a n/a n/a 5.775 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.19 10.821 0.0 0.0 54.615 0.07 n/a 0.0 0.0 97.696 781.568
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.08 0.05 n/a n/a n/a 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Thiamin (mg) 0.011 0.005 0.0 0.0 0.012 0.015 n/a 0.0 0.0 0.043 0.344
Riboflavin (mg) 0.041 0.019 0.0 0.001 0.079 0.071 n/a 0.0 0.0 0.211 1.688
Niacin (mg) 0.409 0.214 0.0 0.005 0.012 0.237 n/a 0.0 0.0 0.876 7.008
Pantothenic acid (mg) 0.091 0.03 0.0 0.0 0.238 0.033 n/a 0.0 0.0 0.392 3.136
Vitamin B-6 (mg) 0.046 0.06 0.0 0.0 0.023 0.01 n/a 0.0 0.0 0.138 1.104
Folate (mcg) 0.87 0.0 0.0 0.0 7.755 3.5 n/a 0.0 0.0 12.125 97.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 n/a 0.0 0.0 0.21 1.68
Choline (mg) 2.2 0.7 0.0 n/a 41.4 3.6 n/a 0.0 0.0 48.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a 0.028 0.015 n/a n/a 0.0 0.049 0.392
Threonine (g) 0.011 n/a 0.0 n/a 0.092 0.042 n/a n/a 0.0 0.145 1.16
Isoleucine (g) 0.009 n/a 0.0 n/a 0.111 0.049 n/a n/a 0.0 0.168 1.344
Leucine (g) 0.015 n/a 0.0 n/a 0.18 0.104 n/a n/a 0.0 0.299 2.392
Lysine (g) 0.011 n/a 0.0 n/a 0.15 0.041 n/a n/a 0.0 0.202 1.616
Methionine (g) 0.004 n/a 0.0 n/a 0.063 0.011 n/a n/a 0.0 0.078 0.624
Cystine (g) 0.002 n/a 0.0 n/a 0.045 0.013 n/a n/a 0.0 0.06 0.48
Phenylalanine (g) 0.022 n/a 0.0 n/a 0.112 0.078 n/a n/a 0.0 0.212 1.696
Tyrosine (g) 0.004 n/a 0.0 n/a 0.083 0.032 n/a n/a 0.0 0.118 0.944
Valine (g) 0.013 n/a 0.0 n/a 0.142 0.057 n/a n/a 0.0 0.212 1.696
Arginine (g) 0.009 n/a 0.0 n/a 0.135 0.172 n/a n/a 0.0 0.316 2.528
Histidine (g) 0.007 n/a 0.0 n/a 0.051 0.039 n/a n/a 0.0 0.097 0.776
Alanine (g) 0.015 n/a 0.0 n/a 0.122 0.072 n/a n/a 0.0 0.209 1.672
Aspartic acid (g) 0.174 n/a 0.0 n/a 0.219 0.204 n/a n/a 0.0 0.597 4.776
Glutamic acid (g) 0.024 n/a 0.0 n/a 0.277 0.477 n/a n/a 0.0 0.778 6.224
Glycine (g) 0.011 n/a 0.0 n/a 0.071 0.103 n/a n/a 0.0 0.185 1.48
Proline (g) 0.028 n/a 0.0 n/a 0.084 0.072 n/a n/a 0.0 0.185 1.48
Serine (g) 0.013 n/a 0.0 n/a 0.16 0.067 n/a n/a 0.0 0.24 1.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.795 0.0 0.0 0.0 0.0 69.795 558.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.02 0.0 0.466 0.0 0.512 0.261 0.0 0.0 0.0 1.258 10.064
Phytosterols (mg) n/a n/a 7.459 n/a n/a n/a n/a n/a 0.0 7.459 59.672
Monounsaturated Fat (g) 0.011 0.005 2.462 0.0 0.629 2.162 n/a 0.0 0.0 5.27 42.16
Polyunsaturated (g) 0.013 0.003 0.355 0.0 0.224 0.845 n/a 0.0 0.0 1.44 11.52