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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
88.0g 		olive oil
6.75g 		onion
15.75g 		flour
1.95g 		beef stock
76.08g 		mustard
3.75g 		tomatoes puree
3.91g 		cream
9.0g 		pepper
0.26g 		fusilli
100.0g 		Total Per Serving Total for Recipe
Protein (g) 16.44 0.0 0.17 0.2 0.87 0.16 0.06 0.19 0.03 13.04 31.16 124.64
Total Fat (g) 15.09 6.75 0.02 0.02 0.17 0.15 0.01 1.78 0.01 1.51 25.5 102.0
Carbohydrates (g) 0.0 0.0 1.47 1.49 0.03 0.2 0.35 0.26 0.17 74.67 78.64 314.56
Ash (g) 0.8 0.0 0.06 0.01 0.8 0.14 0.05 0.08 0.01 0.88 2.82 11.28
Calories (kcal) 205.92 59.67 6.3 7.107 5.326 2.513 1.485 17.37 0.669 371.0 677.36 2709.44
Starch (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 62.45 62.47 249.88
Sucrose (g) n/a n/a 0.16 n/a n/a 0.01 0.0 0.0 n/a 0.48 0.64 2.56
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a 0.02 0.1 0.0 n/a 0.12 0.54 2.16
Fructose (g) n/a n/a 0.2 n/a n/a 0.01 0.09 0.0 n/a 0.11 0.41 1.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.32 n/a 0.0 0.32 1.28
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.96 1.96 7.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.58 0.0 14.03 0.23 74.22 3.1 3.43 6.7 0.03 9.9 166.23 664.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.01 0.0 0.03 0.19 0.32 0.0 2.67 3.88 15.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.1 3.2 3.8 15.2
Calcium (mg) 6.16 0.068 3.623 0.293 4.565 2.175 0.703 9.9 1.147 21.0 49.633 198.532
Iron (mg) 1.68 0.04 0.03 0.09 0.13 0.06 0.07 0.02 0.08 3.3 5.49 21.96
Magnesium (mg) 16.72 0.0 1.575 0.43 1.522 1.838 0.899 0.9 0.509 53.0 77.392 309.568
Phosphorus (mg) 155.76 0.0 4.568 2.109 9.891 3.975 1.563 10.35 0.454 189.0 377.669 1510.676
Potassium (mg) 269.28 0.068 22.995 2.089 41.085 5.175 17.154 12.69 3.305 223.0 596.84 2387.36
Sodium (mg) 51.04 0.135 0.63 0.039 248.029 42.563 15.591 7.2 0.116 6.0 371.342 1485.368
Zinc (mg) 3.3 0.0 0.03 0.01 0.0 0.02 0.01 0.03 0.0 1.41 4.83 19.32
Copper (mg) 0.062 0.0 0.006 0.003 0.0 0.003 0.011 0.002 0.003 0.29 0.38 1.52
Manganese (mg) 0.009 0.0 0.02 0.013 0.008 0.016 0.007 0.001 0.015 0.92 1.008 4.032
Selenium (mcg) 12.3 0.0 0.1 0.7 0.5 1.2 0.0 0.2 0.0 63.2 78.3 313.2
Vitamin A, IU (IU) 0.0 0.0 0.315 0.0 0.0 2.663 19.928 51.84 0.785 0.0 75.531 302.124
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 14.4 57.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.15 1.016 14.58 0.039 0.0 15.785 63.14
Beta Carotene (mcg) 0.0 0.0 0.158 0.0 0.0 1.088 11.957 2.34 0.41 0.0 15.951 63.804
Vitamin E (mg) n/a 0.97 0.0 0.0 0.0 0.01 0.08 0.04 0.0 0.11 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 850.038 0.0 0.016 0.0 850.053 3400.212
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 0.351 0.0 0.675 0.0 0.0 0.538 18.0 20.195 80.78
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.07 0.28
Tocopherol, gamma (mg) n/a 0.06 0.0 0.01 n/a 0.08 0.01 0.0 0.01 0.88 1.05 4.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.1 0.4 0.1 0.1 0.0 1.8 7.2
Thiamin (mg) 0.088 0.0 0.008 0.015 0.0 0.013 0.001 0.004 0.0 0.89 1.019 4.076
Riboflavin (mg) 0.141 0.0 0.005 0.01 0.015 0.001 0.003 0.015 0.001 0.4 0.59 2.36
Niacin (mg) 2.842 0.0 0.019 0.115 0.593 0.02 0.057 0.01 0.003 7.18 10.84 43.36
Pantothenic acid (mg) 0.282 0.0 0.019 0.009 0.015 0.011 0.017 0.031 n/a 0.43 0.813 3.252
Vitamin B-6 (mg) 0.343 0.0 0.019 0.001 0.008 0.002 0.005 0.005 0.001 0.14 0.524 2.096
Folate (mcg) 5.28 0.0 2.993 3.573 1.522 0.263 0.43 0.63 0.026 237.0 251.716 1006.864
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.05 0.0 0.0 0.03 0.0 0.0 2.67 10.68
Choline (mg) 68.6 0.0 1.0 0.2 2.2 0.8 0.7 1.7 0.0 15.1 90.4 361.6
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 219.0 222.007 888.028
Tryptophan (g) 0.185 0.0 0.002 0.003 n/a 0.0 0.0 0.004 n/a 0.19 0.383 1.532
Threonine (g) 0.722 0.0 0.003 0.005 n/a 0.006 0.002 0.011 n/a 0.46 1.209 4.836
Isoleucine (g) 0.739 0.0 0.002 0.007 n/a 0.006 0.001 0.013 n/a 0.51 1.277 5.108
Leucine (g) 1.302 0.0 0.005 0.014 n/a 0.011 0.002 0.024 n/a 0.99 2.348 9.392
Lysine (g) 1.373 0.0 0.006 0.004 n/a 0.01 0.002 0.021 n/a 0.3 1.716 6.864
Methionine (g) 0.422 0.0 0.0 0.004 n/a 0.003 0.0 0.006 n/a 0.15 0.586 2.344
Cystine (g) 0.185 0.0 0.0 0.004 n/a 0.003 0.0 0.003 n/a 0.26 0.455 1.82
Phenylalanine (g) 0.642 0.0 0.005 0.01 n/a 0.006 0.002 0.012 n/a 0.67 1.347 5.388
Tyrosine (g) 0.554 0.0 0.002 0.006 n/a 0.005 0.001 0.012 n/a 0.24 0.82 3.28
Valine (g) 0.801 0.0 0.003 0.008 n/a 0.008 0.001 0.015 n/a 0.59 1.426 5.704
Arginine (g) 1.038 0.0 0.016 0.008 n/a 0.01 0.001 0.009 n/a 0.47 1.552 6.208
Histidine (g) 0.563 0.0 0.002 0.004 n/a 0.005 0.001 0.007 n/a 0.3 0.882 3.528
Alanine (g) 0.994 0.0 0.003 0.006 n/a 0.006 0.002 0.009 n/a 0.44 1.461 5.844
Aspartic acid (g) 1.505 0.0 0.014 0.009 n/a 0.015 0.011 0.02 n/a 0.62 2.193 8.772
Glutamic acid (g) 2.473 0.0 0.041 0.068 n/a 0.028 0.032 0.051 n/a 4.6 7.293 29.172
Glycine (g) 0.898 0.0 0.005 0.007 n/a 0.009 0.001 0.005 n/a 0.44 1.365 5.46
Proline (g) 0.73 0.0 0.002 0.023 n/a 0.014 0.002 0.023 n/a 1.57 2.364 9.456
Serine (g) 0.634 0.0 0.003 0.01 n/a 0.008 0.002 0.014 n/a 0.62 1.291 5.164
Cholesterol (mg) 58.08 0.0 0.0 0.0 0.0 0.0 0.0 4.68 0.0 0.0 62.76 251.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.081 0.932 0.006 0.003 0.084 0.009 0.001 1.036 0.003 0.28 8.435 33.74
Phytosterols (mg) n/a 14.918 2.363 n/a n/a n/a n/a n/a 0.242 n/a 17.522 70.088
Monounsaturated Fat (g) 6.53 4.925 0.002 0.002 0.068 0.099 0.001 0.456 0.003 0.17 12.255 49.02
Polyunsaturated (g) 0.554 0.71 0.003 0.008 0.008 0.036 0.004 0.076 0.003 0.56 1.961 7.844