prawns with avocado dip on coin bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bread
40.0g |
avocado
136.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 3.8 | 2.72 | 6.52 | 6.52 |
| Total Fat (g) | 2.4 | 19.94 | 22.34 | 22.34 |
| Carbohydrates (g) | 19.12 | 11.6 | 30.72 | 30.72 |
| Ash (g) | 0.72 | n/a | 0.72 | 0.72 |
| Calories (kcal) | 113.2 | 217.6 | 330.8 | 330.8 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.88 | 99.59 | 113.47 | 113.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.71 | 0.9 | 1.61 | 1.61 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 9.1 | 10.0 | 10.0 |
| Calcium (mg) | 37.2 | 16.32 | 53.52 | 53.52 |
| Iron (mg) | 1.22 | 0.75 | 1.96 | 1.96 |
| Magnesium (mg) | 7.6 | 39.44 | 47.04 | 47.04 |
| Phosphorus (mg) | 42.4 | 70.72 | 113.12 | 113.12 |
| Potassium (mg) | 46.0 | 659.6 | 705.6 | 705.6 |
| Sodium (mg) | 196.8 | 9.52 | 206.32 | 206.32 |
| Zinc (mg) | 0.32 | 0.87 | 1.19 | 1.19 |
| Copper (mg) | 0.064 | 0.258 | 0.322 | 0.322 |
| Manganese (mg) | 0.2 | n/a | 0.2 | 0.2 |
| Selenium (mcg) | 12.0 | 0.5 | 12.6 | 12.6 |
| Vitamin A, IU (IU) | 84.4 | n/a | 84.4 | 84.4 |
| Retinol (mcg) | 25.2 | 0.0 | 25.2 | 25.2 |
| Vitamin A, RAE (mcg_RAE) | 25.2 | 9.52 | 34.72 | 34.72 |
| Beta Carotene (mcg) | 0.0 | 84.32 | 84.32 | 84.32 |
| Vitamin E (mg) | 0.1 | 2.82 | 2.92 | 2.92 |
| Vitamin D (IU) | 6.4 | n/a | 6.4 | 6.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.0 | 368.56 | 386.56 | 386.56 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 13.6 | 13.6 | 13.6 |
| Thiamin (mg) | 0.176 | 0.095 | 0.271 | 0.271 |
| Riboflavin (mg) | 0.176 | 0.177 | 0.353 | 0.353 |
| Niacin (mg) | 1.94 | 2.366 | 4.306 | 4.306 |
| Pantothenic acid (mg) | 0.112 | n/a | 0.112 | 0.112 |
| Vitamin B-6 (mg) | 0.024 | 0.354 | 0.378 | 0.378 |
| Folate (mcg) | 42.0 | 110.16 | 152.16 | 152.16 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.04 | 0.04 |
| Choline (mg) | 33.6 | 19.3 | 52.9 | 52.9 |
| Folic acid (mcg) | 14.0 | 0.0 | 14.0 | 14.0 |
| Tryptophan (g) | 0.044 | n/a | 0.044 | 0.044 |
| Threonine (g) | 0.124 | n/a | 0.124 | 0.124 |
| Isoleucine (g) | 0.156 | n/a | 0.156 | 0.156 |
| Leucine (g) | 0.276 | n/a | 0.276 | 0.276 |
| Lysine (g) | 0.124 | n/a | 0.124 | 0.124 |
| Methionine (g) | 0.076 | n/a | 0.076 | 0.076 |
| Cystine (g) | 0.084 | n/a | 0.084 | 0.084 |
| Phenylalanine (g) | 0.192 | n/a | 0.192 | 0.192 |
| Tyrosine (g) | 0.116 | n/a | 0.116 | 0.116 |
| Valine (g) | 0.176 | n/a | 0.176 | 0.176 |
| Arginine (g) | 0.156 | n/a | 0.156 | 0.156 |
| Histidine (g) | 0.084 | n/a | 0.084 | 0.084 |
| Alanine (g) | 0.144 | n/a | 0.144 | 0.144 |
| Aspartic acid (g) | 0.208 | n/a | 0.208 | 0.208 |
| Glutamic acid (g) | 1.144 | n/a | 1.144 | 1.144 |
| Glycine (g) | 0.136 | n/a | 0.136 | 0.136 |
| Proline (g) | 0.38 | n/a | 0.38 | 0.38 |
| Serine (g) | 0.2 | n/a | 0.2 | 0.2 |
| Cholesterol (mg) | 20.4 | 0.0 | 20.4 | 20.4 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.636 | 2.897 | 3.533 | 3.533 |
| Phytosterols (mg) | 2.8 | n/a | 2.8 | 2.8 |
| Monounsaturated Fat (g) | 0.92 | 13.328 | 14.248 | 14.248 |
| Polyunsaturated (g) | 0.444 | 2.475 | 2.919 | 2.919 |