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Soft tender prawns and vegetables on crispy bread slices

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Cook time:
Servings: 2 people
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Ingredients

Cost per serving $0.73 view details
  • Prawns cleaned 5 cut in halves or whole
  • Capsicum slices 5 6 slices
  • Baby onions/spring onions 1 tablespoon
  • Egg 1(beaten with salt and pepper)
  • Soy sauce 1 tsp
  • Chilli sauce 1 tsp
  • Vinegar 1 tablespoon
  • Bread 2 slices cut into halves or quarters
  • Salt to taste
  • Pepper optional
  • Oil to deep fry

Directions

  1. Trim the edges off the bread and toast it on a pan so it dries.
  2. Meanwhile in a mixing bowl mix the rest of the ingredients and mix well.
  3. Beat the egg with salt and pepper and leave aside.
  4. Chop the bread into 4s and spoon a piece of prawn and some of the sauce onto the bread.
  5. Dip this whole assembled bread + prawn mixture into the beaten egg and deep fry until golden on both sides.
  6. Serve hot with sauce of your choice!or have it as it is :)[ I had it with some vinegar chilli (just add a cap-full of vinegar to a few tablespoons of water and add the finely chopped green chilli].
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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 2 servings
Calories 173  
Calories from Fat 42 24%
Total Fat 4.72g 6%
Saturated Fat 1.35g 5%
Trans Fat 0.0g  
Cholesterol 118mg 39%
Sodium 400mg 17%
Potassium 187mg 5%
Total Carbs 24.76g 7%
Dietary Fiber 2.0g 7%
Sugars 3.23g 2%
Protein 8.05g 13%

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