Prawn And Spinach Sodhi (Coconut Gravy) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	coconut milk 150.67g	water 79.0g	onion 30.0g	chillies 21.9g	tomato 30.33g	fenugreek 1.23g	curry 4.2g	turmeric 1.13g	lemon juice 5.08g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.04	0.0	0.33	0.44	0.27	0.28	0.53	0.09	0.02	n/a	5.0	15.0
Total Fat (g)	32.14	0.0	0.03	0.04	0.06	0.08	0.58	0.11	0.0	n/a	33.04	99.12
Carbohydrates (g)	4.23	0.0	2.8	2.07	1.19	0.72	2.44	0.74	0.44	n/a	14.63	43.89
Ash (g)	1.46	0.08	0.11	0.13	0.15	0.04	0.23	0.07	0.01	n/a	2.29	6.87
Calories (kcal)	296.813	0.0	12.0	8.76	5.46	3.984	13.65	4.012	1.271	n/a	345.95	1037.85
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.3	n/a	0.0	n/a	0.03	0.03	n/a	n/a	0.35	1.05
Glucose (dextrose) (g)	n/a	n/a	0.59	n/a	0.38	n/a	0.05	0.0	n/a	n/a	1.02	3.06
Fructose (g)	n/a	n/a	0.39	n/a	0.42	n/a	0.03	0.01	n/a	n/a	0.84	2.52
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	109.81	78.92	26.73	19.22	28.67	0.11	0.4	0.13	4.61	n/a	268.59	805.77
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	1.27	1.12	0.8	n/a	0.12	0.04	0.12	n/a	3.46	10.38
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.03
Dietary Fiber (g)	n/a	0.0	0.5	0.3	0.4	0.3	1.4	0.2	0.0	n/a	3.2	9.6
Calcium (mg)	27.12	2.37	6.9	3.942	3.033	2.171	20.076	2.074	0.356	n/a	68.042	204.126
Iron (mg)	4.97	0.0	0.06	0.26	0.08	0.41	1.24	0.47	0.0	n/a	7.51	22.53
Magnesium (mg)	69.307	0.79	3.0	5.475	3.337	2.356	10.668	2.187	0.305	n/a	97.424	292.272
Phosphorus (mg)	144.64	0.0	8.7	10.074	7.28	3.651	14.658	3.037	0.305	n/a	192.345	577.035
Potassium (mg)	331.467	0.0	43.8	74.46	71.89	9.497	64.806	28.617	6.303	n/a	630.839	1892.517
Sodium (mg)	19.587	3.16	1.2	1.533	1.517	0.826	2.184	0.431	0.051	n/a	30.488	91.464
Zinc (mg)	0.84	0.01	0.05	0.07	0.05	0.03	0.17	0.05	0.0	n/a	1.27	3.81
Copper (mg)	0.331	0.008	0.012	0.037	0.018	0.014	0.034	0.007	0.002	n/a	0.463	1.389
Manganese (mg)	1.16	0.0	0.039	0.053	0.033	0.015	0.18	0.089	0.001	n/a	1.57	4.71
Selenium (mcg)	n/a	0.0	0.2	0.1	0.0	0.1	0.7	0.1	0.0	n/a	1.1	3.3
Vitamin A, IU (IU)	0.0	0.0	0.6	258.201	252.677	0.74	41.412	0.0	1.017	n/a	554.646	1663.938
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	12.921	12.74	0.037	2.058	0.0	0.051	n/a	27.807	83.421
Beta Carotene (mcg)	n/a	0.0	0.3	146.949	136.197	n/a	24.864	0.0	0.153	n/a	308.462	925.386
Vitamin E (mg)	n/a	0.0	0.01	0.15	0.16	n/a	0.92	0.04	0.01	n/a	1.29	3.87
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	780.477	n/a	0.0	0.0	0.0	n/a	780.477	2341.431
Lutein + zeaxanthin (mcg)	n/a	0.0	1.2	158.775	37.31	n/a	0.0	0.0	0.458	n/a	197.743	593.229
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.04	n/a	0.04	0.01	n/a	n/a	0.08	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.03
Vitamin C (mg)	1.5	0.0	2.2	53.1	3.9	0.0	0.5	0.3	2.3	n/a	63.8	191.4
Thiamin (mg)	0.03	0.0	0.015	0.02	0.012	0.004	0.011	0.002	0.002	n/a	0.095	0.285
Riboflavin (mg)	0.0	0.0	0.009	0.02	0.006	0.005	0.012	0.003	0.001	n/a	0.054	0.162
Niacin (mg)	0.964	0.0	0.036	0.208	0.179	0.02	0.146	0.058	0.005	n/a	1.617	4.851
Pantothenic acid (mg)	0.226	0.0	0.036	0.013	0.027	n/a	n/a	n/a	0.005	n/a	0.308	0.924
Vitamin B-6 (mg)	0.045	0.0	0.036	0.061	0.024	0.007	0.048	0.02	0.003	n/a	0.245	0.735
Folate (mcg)	21.093	0.0	5.7	5.037	4.55	0.703	6.468	0.442	0.661	n/a	44.654	133.962
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	12.8	0.0	1.8	2.4	2.0	n/a	2.7	0.6	0.3	n/a	22.6	67.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.03	n/a	0.003	0.007	0.003	0.005	n/a	n/a	n/a	n/a	0.048	0.144
Threonine (g)	0.105	n/a	0.006	0.015	0.009	0.011	n/a	n/a	n/a	n/a	0.147	0.441
Isoleucine (g)	0.121	n/a	0.003	0.015	0.006	0.015	n/a	n/a	n/a	n/a	0.16	0.48
Leucine (g)	0.226	n/a	0.009	0.024	0.009	0.022	n/a	n/a	n/a	n/a	0.29	0.87
Lysine (g)	0.136	n/a	0.012	0.02	0.009	0.021	n/a	n/a	n/a	n/a	0.197	0.591
Methionine (g)	0.06	n/a	0.0	0.004	0.003	0.004	n/a	n/a	n/a	n/a	0.072	0.216
Cystine (g)	0.06	n/a	0.0	0.009	0.003	0.005	n/a	n/a	n/a	n/a	0.077	0.231
Phenylalanine (g)	0.151	n/a	0.009	0.013	0.021	0.013	n/a	n/a	n/a	n/a	0.207	0.621
Tyrosine (g)	0.09	n/a	0.003	0.009	0.003	0.009	n/a	n/a	n/a	n/a	0.115	0.345
Valine (g)	0.181	n/a	0.006	0.018	0.006	0.014	n/a	n/a	n/a	n/a	0.224	0.672
Arginine (g)	0.497	n/a	0.03	0.022	0.006	0.03	n/a	n/a	n/a	n/a	0.586	1.758
Histidine (g)	0.075	n/a	0.003	0.009	0.003	0.008	n/a	n/a	n/a	n/a	0.098	0.294
Alanine (g)	0.151	n/a	0.006	0.018	0.009	0.013	n/a	n/a	n/a	n/a	0.196	0.588
Aspartic acid (g)	0.301	n/a	0.027	0.064	0.042	0.033	n/a	n/a	n/a	n/a	0.468	1.404
Glutamic acid (g)	0.693	n/a	0.078	0.057	0.13	0.049	n/a	n/a	n/a	n/a	1.008	3.024
Glycine (g)	0.151	n/a	0.009	0.015	0.006	0.016	n/a	n/a	n/a	n/a	0.197	0.591
Proline (g)	0.121	n/a	0.003	0.02	0.006	0.015	n/a	n/a	n/a	n/a	0.164	0.492
Serine (g)	0.151	n/a	0.006	0.018	0.009	0.015	n/a	n/a	n/a	n/a	0.198	0.594
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	28.506	0.0	0.012	0.004	0.009	0.018	0.094	0.035	0.0	n/a	28.679	86.037
Phytosterols (mg)	n/a	n/a	4.5	n/a	2.123	1.727	3.024	0.929	n/a	n/a	12.303	36.909
Monounsaturated Fat (g)	1.371	0.0	0.003	0.002	0.009	n/a	0.233	0.019	0.0	n/a	1.637	4.911
Polyunsaturated (g)	0.347	0.0	0.006	0.024	0.024	n/a	0.108	0.025	0.0	n/a	0.533	1.599