Prawn And Plantain With Coconut Sauce Recipe
Servings: 6
Ingredients
- 3 x Ripe plantains
- 500 gm Large uncooked prawns
- 200 ml Coconut lowfat milk
- 50 gm Butter
- 25 gm Creamed coconut
- 4 tsp Tomato puree
- 2 tsp Angostura
- 1 x Clove garlic, crushed
- 1/2 tsp Grnd black pepper
- Â Â Salt
- Â Â Cumin
- Â Â Grnd coriander
- Â Â Paprika
- Â Â Fresh coriander
Directions
- First wash and trim ends off plantains. Cut in two and steam for 20 min.
- Heat the butter in a large frying pan, add in prawns, garlic, tomato puree, coriander, cumin, black pepper, salt, Angostura and creamed coconut. Fry gently for 3 min stirring all the time. Add in coconut lowfat milk and continue frying and stirring for a further 3 min.
- To serve peel plantains and slice each half into four strips, arrange on a plate and top with the prawn mix. Garnish with paprika and a sprig of fresh coriander.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 250 | |
| Calories from Fat 97 | 39% |
| Total Fat 11.12g | 14% |
| Saturated Fat 7.03g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 189mg | 8% |
| Potassium 494mg | 14% |
| Total Carbs 21.11g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 9.4g | 6% |
| Protein 18.12g | 29% |
