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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup (loose) fresh parsley leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
138.38g 		canola oil
7.0g 		garlic
1.96g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.0 0.12 0.0 0.06 2.98 11.92
Total Fat (g) 0.12 7.0 0.01 0.0 0.02 7.15 28.6
Carbohydrates (g) 24.17 0.0 0.65 0.0 0.34 25.16 100.64
Ash (g) 1.49 0.0 0.03 1.5 0.02 3.04 12.16
Calories (kcal) 106.549 61.88 2.917 0.0 1.339 172.684 690.736
Starch (g) 21.37 n/a n/a n/a n/a 21.37 85.48
Sucrose (g) 0.24 n/a n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a 0.46 1.84
Fructose (g) 0.37 n/a n/a n/a n/a 0.37 1.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.79 0.0 1.15 0.0 0.06 110.99 443.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.02 0.0 0.0 1.1 4.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.1 3.2 12.8
Calcium (mg) 16.605 0.0 3.543 0.36 2.294 22.802 91.208
Iron (mg) 1.08 0.0 0.03 0.0 0.15 1.27 5.08
Magnesium (mg) 31.826 0.0 0.489 0.015 1.019 33.349 133.396
Phosphorus (mg) 78.874 0.0 2.995 0.0 0.908 82.777 331.108
Potassium (mg) 582.559 0.0 7.85 0.12 6.61 597.138 2388.552
Sodium (mg) 8.303 0.0 0.333 581.37 0.231 590.236 2360.944
Zinc (mg) 0.4 0.0 0.02 0.0 0.01 0.43 1.72
Copper (mg) 0.152 0.0 0.006 0.0 0.006 0.164 0.656
Manganese (mg) 0.208 0.0 0.033 0.002 0.03 0.271 1.084
Selenium (mcg) 0.4 0.0 0.3 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 2.768 0.0 0.176 0.0 1.57 4.513 18.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.079 0.079 0.316
Beta Carotene (mcg) 1.384 0.0 0.098 0.0 0.819 2.301 9.204
Vitamin E (mg) 0.01 1.22 0.0 0.0 0.0 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 11.07 0.0 0.313 0.0 1.076 12.459 49.836
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 1.91 n/a n/a 0.02 1.94 7.76
Tocopherol, delta (mg) 0.0 0.07 n/a n/a 0.0 0.07 0.28
Vitamin C (mg) 27.3 0.0 0.6 0.0 0.1 28.0 112.0
Thiamin (mg) 0.111 0.0 0.004 0.0 0.001 0.115 0.46
Riboflavin (mg) 0.042 0.0 0.002 0.0 0.001 0.045 0.18
Niacin (mg) 1.453 0.0 0.014 0.0 0.006 1.473 5.892
Pantothenic acid (mg) 0.415 0.0 0.012 0.0 n/a 0.427 1.708
Vitamin B-6 (mg) 0.415 0.0 0.024 0.0 0.002 0.441 1.764
Folate (mcg) 22.14 0.0 0.059 0.0 0.053 22.251 89.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 0.0 0.5 0.0 0.1 17.3 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a 0.001 0.0 n/a 0.043 0.172
Threonine (g) 0.111 n/a 0.003 0.0 n/a 0.114 0.456
Isoleucine (g) 0.111 n/a 0.004 0.0 n/a 0.115 0.46
Leucine (g) 0.166 n/a 0.006 0.0 n/a 0.172 0.688
Lysine (g) 0.18 n/a 0.005 0.0 n/a 0.185 0.74
Methionine (g) 0.042 n/a 0.002 0.0 n/a 0.043 0.172
Cystine (g) 0.042 n/a 0.001 0.0 n/a 0.043 0.172
Phenylalanine (g) 0.125 n/a 0.004 0.0 n/a 0.128 0.512
Tyrosine (g) 0.111 n/a 0.002 0.0 n/a 0.112 0.448
Valine (g) 0.166 n/a 0.006 0.0 n/a 0.172 0.688
Arginine (g) 0.138 n/a 0.012 0.0 n/a 0.151 0.604
Histidine (g) 0.069 n/a 0.002 0.0 n/a 0.071 0.284
Alanine (g) 0.083 n/a 0.003 0.0 n/a 0.086 0.344
Aspartic acid (g) 0.706 n/a 0.01 0.0 n/a 0.715 2.86
Glutamic acid (g) 0.484 n/a 0.016 0.0 n/a 0.5 2.0
Glycine (g) 0.083 n/a 0.004 0.0 n/a 0.087 0.348
Proline (g) 0.097 n/a 0.002 0.0 n/a 0.099 0.396
Serine (g) 0.125 n/a 0.004 0.0 n/a 0.128 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.028 n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.042 0.516 0.002 0.0 0.005 0.564 2.256
Phytosterols (mg) 6.919 n/a n/a 0.0 0.483 7.402 29.608
Monounsaturated Fat (g) 0.0 4.43 0.0 0.0 0.005 4.435 17.74
Polyunsaturated (g) 0.055 1.97 0.005 0.0 0.006 2.036 8.144