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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
159.75g 		bell pepper
16.26g 		onion
16.5g 		zucchini
31.03g 		carrots
18.1g 		garlic
0.87g 		dill
0.44g 		parsley
3.17g 		cream
6.0g 		salt
1.0g 		pepper
0.35g 		bacon
29.57g 		cheese
14.13g 		water
39.5g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.16 0.18 0.38 0.17 0.06 0.02 0.09 0.12 0.0 0.04 3.43 3.52 0.0 0.0 11.39 68.34
Total Fat (g) 0.14 0.05 0.02 0.06 0.04 0.0 0.0 0.03 1.18 0.0 0.01 13.32 4.68 0.0 4.53 24.07 144.42
Carbohydrates (g) 27.91 0.98 1.54 1.04 1.73 0.29 0.03 0.2 0.17 0.0 0.23 0.2 0.18 0.0 0.0 34.5 207.0
Ash (g) 1.73 0.08 0.06 0.19 0.18 0.01 0.01 0.07 0.05 1.0 0.02 0.74 0.56 0.04 0.0 4.72 28.32
Calories (kcal) 123.008 5.042 6.6 4.965 7.42 1.296 0.188 1.14 11.58 0.0 0.893 135.446 56.924 0.0 40.075 394.575 2367.45
Starch (g) 24.67 0.0 0.0 n/a 0.26 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 24.92 149.52
Sucrose (g) 0.27 0.0 0.16 0.01 0.65 n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 1.13 6.78
Glucose (dextrose) (g) 0.53 0.32 0.33 0.23 0.11 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.51 9.06
Fructose (g) 0.43 0.37 0.21 0.29 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.41 8.46
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.21 n/a n/a n/a 0.03 n/a n/a 0.24 1.44
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 15.0 14.7 29.37 15.98 0.51 0.38 2.78 4.47 0.0 0.04 11.89 5.19 39.46 0.0 266.5 1599.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.68 0.7 0.54 0.86 0.01 n/a 0.03 0.21 0.0 0.0 0.0 0.07 0.0 0.0 4.34 26.04
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.3 0.3 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.2 31.2
Calcium (mg) 19.17 1.138 3.795 4.655 5.972 1.575 0.91 4.37 6.6 0.24 1.53 1.774 101.841 1.185 0.0 154.755 928.53
Iron (mg) 1.25 0.07 0.03 0.11 0.05 0.01 0.03 0.2 0.01 0.0 0.1 0.14 0.1 0.0 0.0 2.11 12.66
Magnesium (mg) 36.743 1.952 1.65 5.276 2.172 0.218 0.241 1.583 0.6 0.01 0.679 3.549 3.955 0.395 0.0 59.021 354.126
Phosphorus (mg) 91.058 4.228 4.785 11.793 6.334 1.331 0.289 1.837 6.9 0.0 0.606 55.598 72.32 0.0 0.0 257.077 1542.462
Potassium (mg) 672.548 34.316 24.09 81.307 57.909 3.489 3.229 17.543 8.46 0.08 4.407 61.513 13.843 0.0 0.0 982.733 5896.398
Sodium (mg) 9.585 0.651 0.66 3.103 12.487 0.148 0.267 1.773 4.8 387.58 0.154 246.346 87.716 1.58 0.0 756.85 4541.1
Zinc (mg) 0.46 0.04 0.03 0.09 0.04 0.01 0.0 0.03 0.02 0.0 0.0 0.35 0.44 0.0 0.0 1.53 9.18
Copper (mg) 0.176 0.003 0.007 0.016 0.009 0.003 0.001 0.005 0.001 0.0 0.004 0.021 0.004 0.004 0.0 0.253 1.518
Manganese (mg) 0.24 0.018 0.021 0.056 0.025 0.015 0.006 0.005 0.001 0.001 0.02 0.006 0.001 0.0 n/a 0.414 2.484
Selenium (mcg) 0.5 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.2 0.0 0.0 6.0 2.0 0.0 0.0 8.9 53.4
Vitamin A, IU (IU) 3.195 509.205 0.33 62.067 3023.229 0.078 33.773 266.76 34.56 0.0 1.047 10.942 141.533 0.0 0.0 4086.718 24520.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 3.253 36.443 0.0 0.0 49.296 295.776
Vitamin A, RAE (mcg_RAE) 0.0 25.533 0.0 3.103 151.107 0.0 1.689 13.332 9.72 0.0 0.053 3.253 37.431 0.0 0.0 245.221 1471.326
Beta Carotene (mcg) 1.598 264.117 0.165 37.24 1499.309 0.044 n/a 160.043 1.56 0.0 0.546 0.0 12.006 0.0 0.0 1976.627 11859.762
Vitamin E (mg) 0.02 0.26 0.0 0.04 0.12 0.0 n/a 0.02 0.03 0.0 0.0 0.08 0.04 0.0 0.42 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.695 0.0 n/a 1.695 10.17
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 n/a 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.202 1.212
Lutein + zeaxanthin (mcg) 12.78 8.294 0.66 659.458 46.327 0.139 n/a 176.098 0.0 0.0 0.718 0.0 0.0 0.0 0.0 904.475 5426.85
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.02 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 20.8 1.2 5.3 1.1 0.3 0.4 4.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 64.8 388.8
Thiamin (mg) 0.128 0.008 0.008 0.016 0.013 0.002 0.0 0.003 0.002 0.0 0.0 0.083 0.004 0.0 0.0 0.267 1.602
Riboflavin (mg) 0.048 0.015 0.005 0.043 0.011 0.001 0.001 0.003 0.01 0.0 0.001 0.033 0.054 0.0 0.0 0.224 1.344
Niacin (mg) 1.677 0.159 0.02 0.152 0.177 0.006 0.007 0.041 0.007 0.0 0.004 1.133 0.011 0.0 0.0 3.395 20.37
Pantothenic acid (mg) 0.479 0.052 0.02 0.05 0.049 0.005 0.002 0.013 0.02 0.0 n/a 0.154 0.058 0.0 0.0 0.901 5.406
Vitamin B-6 (mg) 0.479 0.047 0.02 0.068 0.025 0.011 0.001 0.003 0.004 0.0 0.001 0.062 0.01 0.0 0.0 0.731 4.386
Folate (mcg) 25.56 7.481 3.135 9.0 3.438 0.026 0.656 4.813 0.42 0.0 0.035 0.591 2.543 0.0 0.0 57.699 346.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.2 0.12 0.0 0.0 0.34 2.04
Choline (mg) 19.3 0.9 1.0 2.9 1.6 0.2 n/a 0.4 1.2 0.0 0.0 13.8 2.3 0.0 n/a 43.7 262.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.002 0.002 0.003 0.002 0.001 0.0 0.002 0.002 0.0 n/a 0.03 0.045 n/a 0.0 0.136 0.816
Threonine (g) 0.128 0.007 0.003 0.009 0.034 0.001 0.0 0.004 0.007 0.0 n/a 0.133 0.126 n/a 0.0 0.453 2.718
Isoleucine (g) 0.128 0.003 0.002 0.012 0.014 0.002 0.001 0.004 0.008 0.0 n/a 0.16 0.219 n/a 0.0 0.553 3.318
Leucine (g) 0.192 0.007 0.005 0.022 0.018 0.003 0.001 0.006 0.016 0.0 n/a 0.266 0.338 n/a 0.0 0.873 5.238
Lysine (g) 0.208 0.007 0.007 0.022 0.018 0.002 0.001 0.006 0.014 0.0 n/a 0.284 0.292 n/a 0.0 0.86 5.16
Methionine (g) 0.048 0.002 0.0 0.006 0.004 0.001 0.0 0.001 0.004 0.0 n/a 0.077 0.092 n/a 0.0 0.234 1.404
Cystine (g) 0.048 0.003 0.0 0.003 0.014 0.001 0.0 0.0 0.002 0.0 n/a 0.038 0.018 n/a 0.0 0.128 0.768
Phenylalanine (g) 0.144 0.008 0.005 0.012 0.011 0.002 0.0 0.005 0.008 0.0 n/a 0.136 0.185 n/a 0.0 0.516 3.096
Tyrosine (g) 0.128 0.002 0.002 0.009 0.007 0.001 0.0 0.003 0.008 0.0 n/a 0.106 0.17 n/a 0.0 0.435 2.61
Valine (g) 0.192 0.005 0.003 0.016 0.013 0.003 0.001 0.005 0.01 0.0 n/a 0.183 0.234 n/a 0.0 0.665 3.99
Arginine (g) 0.16 0.007 0.017 0.016 0.016 0.005 0.001 0.004 0.006 0.0 n/a 0.222 0.133 n/a 0.0 0.585 3.51
Histidine (g) 0.08 0.003 0.002 0.009 0.007 0.001 0.0 0.002 0.005 0.0 n/a 0.13 0.123 n/a 0.0 0.362 2.172
Alanine (g) 0.096 0.005 0.003 0.019 0.02 0.001 0.001 0.006 0.006 0.0 n/a 0.219 0.099 n/a 0.0 0.475 2.85
Aspartic acid (g) 0.815 0.046 0.015 0.047 0.034 0.004 0.001 0.009 0.013 0.0 n/a 0.322 0.226 n/a 0.0 1.533 9.198
Glutamic acid (g) 0.559 0.034 0.043 0.04 0.067 0.007 0.001 0.008 0.034 0.0 n/a 0.506 0.86 n/a 0.0 2.16 12.96
Glycine (g) 0.096 0.005 0.005 0.016 0.009 0.002 0.001 0.005 0.004 0.0 n/a 0.24 0.061 n/a 0.0 0.441 2.646
Proline (g) 0.112 0.003 0.002 0.012 0.009 0.001 0.001 0.007 0.016 0.0 n/a 0.189 0.397 n/a 0.0 0.749 4.494
Serine (g) 0.144 0.008 0.003 0.016 0.009 0.002 0.001 0.004 0.01 0.0 n/a 0.13 0.206 n/a 0.0 0.533 3.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.12 0.0 0.0 20.11 14.831 0.0 0.0 38.061 228.366
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.117 0.117 0.702
Saturated Fat (g) 0.048 0.005 0.007 0.012 0.007 0.001 0.0 0.004 0.691 0.0 0.003 4.433 2.979 0.0 0.337 8.527 51.162
Phytosterols (mg) 7.988 n/a 2.475 n/a n/a n/a n/a 0.158 n/a 0.0 0.322 n/a n/a n/a 11.333 22.276 133.656
Monounsaturated Fat (g) 0.0 0.0 0.002 0.003 0.002 0.0 0.004 0.01 0.304 0.0 0.004 5.929 1.326 0.0 1.03 8.614 51.684
Polyunsaturated (g) 0.064 0.011 0.003 0.025 0.022 0.002 0.0 0.004 0.05 0.0 0.004 1.488 0.133 0.0 2.953 4.759 28.554