Potato Skins With Black Beans And Salsa Recipe
Servings: 12
Ingredients
- 6 med Baked potatoes
- 3/4 c. Nonfat black bean dip
- 3/4 c. Nonfat nacho dip
- 3/4 c. Salsa
- 3/4 c. Low-fat lowfat sour cream
- Â Â Fresh cilantro sprigs, optional
Directions
- 1. Preheat oven to 400 F.
- 2. Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin). Place potato skins on large baking sheet, skin-sides down; bake 5 min.
- 3. Fill each potato skin with 1 Tbsp. bean dip and 1 Tbsp. nacho dip. Return to oven; bake 10 min. Remove from oven; let cold 5 min.
- Top each potato with 1 Tbsp. salsa and 1 Tbsp. lowfat sour cream.
- Garnish with cilantro. Serve warm.
- Makes 12 servings.
- Preparation Time: About 20 minute.
- Baking Time: About 15minutes. Standing time: About 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 12 servings | |
| Calories 104 | |
| Calories from Fat 27 | 26% |
| Total Fat 3.07g | 4% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 148mg | 6% |
| Potassium 277mg | 8% |
| Total Carbs 17.08g | 5% |
| Dietary Fiber 3.3g | 11% |
| Sugars 0.98g | 1% |
| Protein 2.57g | 4% |
