Potato Salmon Patties (with spinach) Recipe
These patties have the components of an entire meal, fish, carb and green vegetable. Serve with salad and you will be full.
Ingredients
- 1 lb Yukon Gold potatoes
- 1 cup spinach, drained well
- 1/2 cup mayonnaise
- cayenne pepper to taste
- salt to taste
- 3 tbsp chopped parsley
- 1 lb skinless salmon fillet, cut into 1/2 pieces
- 1/4 cup plus 2 tbsp yogurt
- 1/4 cup diced onion
- olive oil for frying
Directions
- Boil potatoes until tender, about 30 minutes depending on the size.
- Peel and cut into 1/4 inch dice, transfer to a large bowl.
- Mix the mayonnaise with parsley, season with cayenne pepper and salt.
- Chop salmon in a food processor, incorporate cream.
- Add the salmon, spinach, and onion to the potatoes.
- Season with salt and pepper. Form 12-15 patties. Fry in batches over medium heat, 3-4 minutes per side.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 6 servings | |
| Calories 377 | |
| Calories from Fat 238 | 63% |
| Total Fat 26.73g | 33% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 163mg | 7% |
| Potassium 679mg | 19% |
| Total Carbs 15.95g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.24g | 1% |
| Protein 18.34g | 29% |
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Comments
July 21, 20171. Is the "cream" meaning the mayonnaise mix?
2. Where does the yogurt go?
3. How much cayenne do YOU put in?
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