Potato Salad Recipe: My Italian Potato Salad Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 226.8g	onion 20.72g	bacon. 37.8g	bell peppers 16.26g	capers 3.58g	olives 22.17g	basil 0.96g	parsley 4.75g	olive oil 22.5g	wine vinegar 4.97g	anchovies 0.0g	eggs 0.0g	pepper 0.0g	salt 0.0g	rosemary 0.2g	thyme 0.17g	pepper 0.95g	olives 18.0g	Total Per Serving	Total for Recipe
Protein (g)	4.29	0.17	4.38	0.16	0.08	0.23	0.03	0.14	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.02	0.01	0.0	9.52	57.12
Total Fat (g)	0.32	0.02	17.03	0.05	0.03	3.4	0.01	0.04	22.5	0.0	n/a	n/a	n/a	n/a	0.03	0.01	0.0	18.0	61.42	368.52
Carbohydrates (g)	36.06	1.56	0.25	0.98	0.18	0.85	0.03	0.3	0.0	0.01	n/a	n/a	n/a	n/a	0.13	0.11	0.06	0.0	40.51	243.06
Ash (g)	2.49	0.07	0.95	0.08	0.29	n/a	0.01	0.1	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.02	0.0	n/a	4.04	24.24
Calories (kcal)	158.757	6.63	173.124	5.042	0.824	32.142	0.221	1.71	198.9	0.944	n/a	n/a	n/a	n/a	0.662	0.46	0.296	159.12	738.831	4432.986
Starch (g)	30.28	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	30.28	181.68
Sucrose (g)	0.66	0.15	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.81	4.86
Glucose (dextrose) (g)	0.91	0.47	n/a	0.32	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	1.71	10.26
Fructose (g)	0.7	0.42	n/a	0.37	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	1.51	9.06
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	183.61	18.9	15.2	15.0	3.0	16.69	0.88	4.17	0.0	4.69	n/a	n/a	n/a	n/a	0.02	0.01	0.88	0.0	263.06	1578.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.27	1.04	0.0	0.68	0.01	0.12	0.0	0.04	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.0	4.21	25.26
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.2	0.0	0.3	0.1	0.7	0.0	0.2	0.0	0.0	n/a	n/a	n/a	n/a	0.1	0.1	0.0	0.0	5.6	33.6
Calcium (mg)	22.68	4.144	2.268	1.138	1.433	11.527	1.699	6.555	0.225	0.298	n/a	n/a	n/a	n/a	2.56	3.15	0.067	0.18	57.924	347.544
Iron (mg)	1.66	0.05	0.18	0.07	0.06	0.11	0.03	0.29	0.13	0.02	n/a	n/a	n/a	n/a	0.06	0.21	0.0	0.1	2.97	17.82
Magnesium (mg)	49.895	1.865	4.536	1.952	1.183	2.438	0.614	2.375	0.0	0.199	n/a	n/a	n/a	n/a	0.44	0.367	0.114	0.0	65.977	395.862
Phosphorus (mg)	138.345	5.594	71.064	4.228	0.358	0.887	0.538	2.755	0.0	0.397	n/a	n/a	n/a	n/a	0.14	0.335	0.248	0.0	224.89	1349.34
Potassium (mg)	1031.917	24.657	78.624	34.316	1.433	9.31	2.832	26.315	0.225	1.937	n/a	n/a	n/a	n/a	1.91	1.357	2.013	0.18	1217.025	7302.15
Sodium (mg)	13.608	1.658	314.874	0.651	106.21	344.913	0.038	2.66	0.45	0.397	n/a	n/a	n/a	n/a	0.1	0.092	0.038	0.36	786.049	4716.294
Zinc (mg)	0.75	0.03	0.44	0.04	0.01	0.01	0.01	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.0	0.0	1.36	8.16
Copper (mg)	0.295	0.012	0.026	0.003	0.013	0.027	0.004	0.007	0.0	0.0	n/a	n/a	n/a	n/a	0.001	0.001	0.0	0.0	0.391	2.346
Manganese (mg)	0.318	0.017	0.008	0.018	0.003	n/a	0.011	0.008	0.0	0.002	n/a	n/a	n/a	n/a	0.004	0.013	0.001	n/a	0.401	2.406
Selenium (mcg)	1.1	0.1	7.6	0.0	0.0	0.2	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	9.2	55.2
Vitamin A, IU (IU)	15.876	0.207	13.986	509.205	4.945	n/a	50.64	400.14	0.0	0.0	n/a	n/a	n/a	n/a	6.256	6.333	29.868	n/a	1037.456	6224.736
Retinol (mcg)	0.0	n/a	4.158	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	4.158	24.948
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.158	25.533	0.251	4.433	2.534	19.998	0.0	0.0	n/a	n/a	n/a	n/a	0.312	0.317	1.498	0.0	59.034	354.204
Beta Carotene (mcg)	9.072	0.207	0.0	264.117	2.974	51.205	30.163	240.065	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.773	15.492	0.0	617.068	3702.408
Vitamin E (mg)	0.02	0.0	0.1	0.26	0.03	0.84	0.01	0.04	3.23	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02	2.58	7.14	42.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.627	1.243	0.0	8.294	0.0	113.05	54.24	264.148	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.437	0.487	0.0	490.525	2943.15
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.0	0.0	0.03	0.02	n/a	n/a	0.0	0.03	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.27	1.62
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	19.5	1.0	0.0	20.8	0.2	0.0	0.2	6.3	0.0	0.0	n/a	n/a	n/a	n/a	0.1	0.1	1.2	0.0	49.4	296.4
Thiamin (mg)	0.181	0.008	0.106	0.008	0.001	0.004	0.0	0.004	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.0	0.0	0.316	1.896
Riboflavin (mg)	0.068	0.004	0.042	0.015	0.005	0.002	0.001	0.005	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.001	0.0	0.144	0.864
Niacin (mg)	2.608	0.027	1.448	0.159	0.023	0.053	0.009	0.062	0.0	n/a	n/a	n/a	n/a	n/a	0.002	0.008	0.009	0.0	4.409	26.454
Pantothenic acid (mg)	0.635	0.021	0.197	0.052	0.001	n/a	0.002	0.019	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.929	5.574
Vitamin B-6 (mg)	0.386	0.027	0.079	0.047	0.001	0.007	0.002	0.004	0.0	n/a	n/a	n/a	n/a	n/a	0.003	0.001	0.003	0.0	0.559	3.354
Folate (mcg)	40.823	4.766	0.756	7.481	0.824	0.665	0.653	7.22	0.0	n/a	n/a	n/a	n/a	n/a	0.614	0.457	0.439	0.0	64.697	388.182
Vitamin B-12 (mcg)	0.0	n/a	0.26	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.26	1.56
Choline (mg)	37.2	1.1	17.6	0.9	0.2	3.1	0.1	0.6	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.1	0.1	61.2	367.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.002	0.038	0.002	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.09	0.54
Threonine (g)	0.136	0.004	0.17	0.007	n/a	n/a	0.001	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.324	1.944
Isoleucine (g)	0.136	0.002	0.204	0.003	n/a	n/a	0.001	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	0.353	2.118
Leucine (g)	0.204	0.006	0.34	0.007	n/a	n/a	0.002	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	0.569	3.414
Lysine (g)	0.204	0.006	0.363	0.007	n/a	n/a	0.001	0.009	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.59	3.54
Methionine (g)	0.068	0.002	0.098	0.002	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.172	1.032
Cystine (g)	0.045	0.002	0.049	0.003	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.101	0.606
Phenylalanine (g)	0.363	0.004	0.174	0.008	n/a	n/a	0.001	0.007	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.558	3.348
Tyrosine (g)	0.068	0.002	0.136	0.002	n/a	n/a	0.001	0.004	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.212	1.272
Valine (g)	0.204	0.004	0.234	0.005	n/a	n/a	0.001	0.008	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	0.458	2.748
Arginine (g)	0.204	0.023	0.284	0.007	n/a	n/a	0.001	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.524	3.144
Histidine (g)	0.068	0.002	0.166	0.003	n/a	n/a	0.0	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.243	1.458
Alanine (g)	0.136	0.004	0.28	0.005	n/a	n/a	0.001	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.436	2.616
Aspartic acid (g)	0.93	0.015	0.412	0.046	n/a	n/a	0.003	0.014	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	1.421	8.526
Glutamic acid (g)	0.612	0.037	0.646	0.034	n/a	n/a	0.003	0.012	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	1.347	8.082
Glycine (g)	0.113	0.004	0.306	0.005	n/a	n/a	0.001	0.007	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.437	2.622
Proline (g)	0.113	0.004	0.242	0.003	n/a	n/a	0.001	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.374	2.244
Serine (g)	0.159	0.004	0.166	0.008	n/a	n/a	0.001	0.007	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.345	2.07
Cholesterol (mg)	0.0	0.0	25.704	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	25.704	154.224
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	n/a	5.666	0.005	0.008	0.45	0.0	0.006	3.107	0.0	n/a	n/a	n/a	n/a	0.015	0.005	0.0	2.486	11.817	70.902
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.72	n/a	n/a	0.238	49.725	n/a	n/a	n/a	n/a	n/a	0.116	0.272	n/a	n/a	52.07	312.42
Monounsaturated Fat (g)	0.0	n/a	7.579	0.0	0.002	2.507	0.001	0.014	16.416	n/a	n/a	n/a	n/a	n/a	0.006	0.001	0.0	13.133	39.659	237.954
Polyunsaturated (g)	0.136	n/a	1.901	0.011	0.011	0.29	0.004	0.006	2.367	n/a	n/a	n/a	n/a	n/a	0.005	0.002	0.001	1.894	6.627	39.762