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Potato Rice Flakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice Flakes – 1 cup
curry leaves – 6 to 7
turmeric powder – a pinch
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
0.0g 		onion
49.5g 		potato
79.88g 		chillies
16.43g 		curry
0.0g 		coconut
2.6g 		turmeric
0.0g 		salt
0.0g 		lemon juice
23.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 1.61 0.33 n/a 0.09 n/a n/a 0.09 2.66 5.32
Total Fat (g) n/a 0.05 0.07 0.03 n/a 0.87 n/a n/a 0.0 1.02 2.04
Carbohydrates (g) n/a 4.62 13.95 1.55 n/a 0.4 n/a n/a 2.03 22.56 45.12
Ash (g) n/a 0.17 0.86 0.1 n/a 0.03 n/a n/a 0.06 1.22 2.44
Calories (kcal) n/a 19.8 61.504 6.57 n/a 9.204 n/a n/a 5.875 102.953 205.906
Starch (g) n/a 0.0 12.33 n/a n/a n/a n/a n/a n/a 12.33 24.66
Sucrose (g) n/a 0.49 0.14 n/a n/a n/a n/a n/a n/a 0.63 1.26
Glucose (dextrose) (g) n/a 0.98 0.26 n/a n/a n/a n/a n/a n/a 1.24 2.48
Fructose (g) n/a 0.64 0.22 n/a n/a n/a n/a n/a n/a 0.85 1.7
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 44.11 63.37 14.41 n/a 1.22 n/a n/a 21.32 144.44 288.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.62 0.84 n/a 0.16 n/a n/a 0.56 4.29 8.58
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 1.8 0.2 n/a 0.2 n/a n/a 0.1 3.2 6.4
Calcium (mg) n/a 11.385 9.585 2.957 n/a 0.364 n/a n/a 1.645 25.936 51.872
Iron (mg) n/a 0.1 0.62 0.2 n/a 0.06 n/a n/a 0.01 0.99 1.98
Magnesium (mg) n/a 4.95 18.371 4.106 n/a 0.832 n/a n/a 1.41 29.67 59.34
Phosphorus (mg) n/a 14.355 45.529 7.556 n/a 2.938 n/a n/a 1.41 71.787 143.574
Potassium (mg) n/a 72.27 336.274 55.845 n/a 9.256 n/a n/a 29.14 502.785 1005.57
Sodium (mg) n/a 1.98 4.793 1.15 n/a 0.52 n/a n/a 0.235 8.677 17.354
Zinc (mg) n/a 0.08 0.23 0.05 n/a 0.03 n/a n/a 0.01 0.41 0.82
Copper (mg) n/a 0.02 0.088 0.028 n/a 0.011 n/a n/a 0.007 0.154 0.308
Manganese (mg) n/a 0.064 0.12 0.039 n/a 0.039 n/a n/a 0.002 0.265 0.53
Selenium (mcg) n/a 0.2 0.2 0.1 n/a 0.3 n/a n/a 0.0 0.9 1.8
Vitamin A, IU (IU) n/a 0.99 1.598 193.651 n/a 0.0 n/a n/a 4.7 200.938 401.876
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 9.691 n/a 0.0 n/a n/a 0.235 9.926 19.852
Beta Carotene (mcg) n/a 0.495 0.799 110.212 n/a 0.0 n/a n/a 0.705 112.211 224.422
Vitamin E (mg) n/a 0.01 0.01 0.11 n/a 0.01 n/a n/a 0.04 0.17 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.98 6.39 119.081 n/a 0.0 n/a n/a 2.115 129.566 259.132
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.7 15.7 39.8 n/a 0.1 n/a n/a 10.8 70.1 140.2
Thiamin (mg) n/a 0.025 0.064 0.015 n/a 0.002 n/a n/a 0.007 0.112 0.224
Riboflavin (mg) n/a 0.015 0.024 0.015 n/a 0.001 n/a n/a 0.002 0.056 0.112
Niacin (mg) n/a 0.059 0.839 0.156 n/a 0.014 n/a n/a 0.024 1.092 2.184
Pantothenic acid (mg) n/a 0.059 0.24 0.01 n/a 0.008 n/a n/a 0.024 0.34 0.68
Vitamin B-6 (mg) n/a 0.059 0.24 0.046 n/a 0.001 n/a n/a 0.012 0.358 0.716
Folate (mcg) n/a 9.405 12.78 3.778 n/a 0.676 n/a n/a 3.055 29.694 59.388
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 3.0 9.7 1.8 n/a 0.3 n/a n/a 1.2 16.0 32.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.024 0.005 n/a 0.001 n/a n/a n/a 0.035 0.07
Threonine (g) n/a 0.01 0.064 0.011 n/a 0.003 n/a n/a n/a 0.088 0.176
Isoleucine (g) n/a 0.005 0.064 0.011 n/a 0.003 n/a n/a n/a 0.084 0.168
Leucine (g) n/a 0.015 0.096 0.018 n/a 0.007 n/a n/a n/a 0.135 0.27
Lysine (g) n/a 0.02 0.104 0.015 n/a 0.004 n/a n/a n/a 0.142 0.284
Methionine (g) n/a 0.0 0.024 0.003 n/a 0.002 n/a n/a n/a 0.029 0.058
Cystine (g) n/a 0.0 0.024 0.007 n/a 0.002 n/a n/a n/a 0.032 0.064
Phenylalanine (g) n/a 0.015 0.072 0.01 n/a 0.004 n/a n/a n/a 0.101 0.202
Tyrosine (g) n/a 0.005 0.064 0.007 n/a 0.003 n/a n/a n/a 0.078 0.156
Valine (g) n/a 0.01 0.096 0.013 n/a 0.005 n/a n/a n/a 0.124 0.248
Arginine (g) n/a 0.05 0.08 0.016 n/a 0.014 n/a n/a n/a 0.16 0.32
Histidine (g) n/a 0.005 0.04 0.007 n/a 0.002 n/a n/a n/a 0.054 0.108
Alanine (g) n/a 0.01 0.048 0.013 n/a 0.004 n/a n/a n/a 0.075 0.15
Aspartic acid (g) n/a 0.045 0.407 0.048 n/a 0.009 n/a n/a n/a 0.508 1.016
Glutamic acid (g) n/a 0.129 0.28 0.043 n/a 0.02 n/a n/a n/a 0.471 0.942
Glycine (g) n/a 0.015 0.048 0.011 n/a 0.004 n/a n/a n/a 0.078 0.156
Proline (g) n/a 0.005 0.056 0.015 n/a 0.004 n/a n/a n/a 0.079 0.158
Serine (g) n/a 0.01 0.072 0.013 n/a 0.004 n/a n/a n/a 0.099 0.198
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 0.024 0.003 n/a 0.772 n/a n/a 0.0 0.819 1.638
Phytosterols (mg) n/a 7.425 3.994 n/a n/a 1.222 n/a n/a n/a 12.641 25.282
Monounsaturated Fat (g) n/a 0.005 0.0 0.002 n/a 0.037 n/a n/a 0.0 0.044 0.088
Polyunsaturated (g) n/a 0.01 0.032 0.018 n/a 0.01 n/a n/a 0.0 0.07 0.14