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Potato Rice Flakesand is called phovu in konkani.It is prepared using only the basic ingredients like potato, onions, coconut and green chillies. It is a very filling breakfast item/evening snack

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Cook time:
Servings: 2
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Ingredients

Cost per serving $0.46 view details
  • Rice Flakes – 1 cup
  • onion – 1 small
  • potato – 1 small – cut into tiny pieces
  • green chillies – 3 to 4
  • curry leaves – 6 to 7
  • grated coconut – 2 tablespoons
  • turmeric powder – a pinch
  • salt to taste
  • Lemon juice – (to taste)

Directions

  1. 1)Wash and soak the Rice Flakes in water for 5 minutes. Squeeze the water out of the Rice Flakes and set it aside.
  2. 2)Heat some oil in a kadai and add the onions, green chillies and curry leaves. Fry till the onion turns translucent.
  3. 3)Add turmeric powder and the potato pieces. Add salt and cook on a very low flame till the potato becomes soft.
  4. 4)Finally add the Rice Flakes grated coconut and mix evenly.
  5. Add some lemon juice to taste
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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 2 servings
Calories 103  
Calories from Fat 9 9%
Total Fat 1.02g 1%
Saturated Fat 0.82g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 503mg 14%
Total Carbs 22.56g 6%
Dietary Fiber 3.2g 11%
Sugars 4.29g 3%
Protein 2.66g 4%

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Comments

  • ShaleeDP
    February 9, 2016
    I find this an interesting dish. I think i will like this.

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