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Potato Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		eggs
10.95g 		scallions
2.67g 		hash
100.8g 		flour
1.74g 		baking powder
0.13g 		salt
0.08g 		pepper
0.03g 		nutmeg
0.03g 		olive oil
1.5g 		cream
25.2g 		applesauce
25.2g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.05 2.08 0.18 0.0 0.0 0.0 0.0 0.0 0.52 0.04 4.25 38.25
Total Fat (g) 1.09 0.01 0.62 0.02 0.0 0.0 0.0 0.01 1.5 4.97 0.03 8.24 74.16
Carbohydrates (g) 0.08 0.2 17.86 1.33 0.0 0.0 0.02 0.02 0.0 0.73 2.84 23.07 207.63
Ash (g) 0.09 0.02 0.76 0.01 0.05 0.08 0.0 0.0 0.0 0.21 0.06 1.29 11.61
Calories (kcal) 15.66 0.853 82.654 6.321 0.0 0.0 0.074 0.163 13.26 48.636 10.584 178.206 1603.854
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.28 0.3 2.7
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.58 0.6 5.4
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.48 1.49 13.41
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.88 0.0 0.89 8.01
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.03 0.27
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.31 2.4 79.48 0.21 0.0 0.0 0.0 0.0 0.0 18.76 22.23 131.39 1182.51
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.06 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.88 2.37 3.41 30.69
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.09
Dietary Fiber (g) 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8 16.2
Calcium (mg) 5.804 1.92 10.08 0.261 0.0 0.02 0.126 0.057 0.015 27.72 1.008 47.011 423.099
Iron (mg) 0.2 0.04 0.99 0.08 0.0 0.0 0.01 0.0 0.01 0.04 0.06 1.43 12.87
Magnesium (mg) 1.314 0.533 11.088 0.382 0.0 0.001 0.056 0.057 0.0 2.52 0.756 16.707 150.363
Phosphorus (mg) 20.917 0.987 47.375 1.876 0.0 0.0 0.05 0.066 0.0 28.98 1.26 101.51 913.59
Potassium (mg) 14.674 7.36 287.274 1.858 0.0 0.007 0.364 0.109 0.015 35.532 18.648 365.841 3292.569
Sodium (mg) 15.332 0.427 22.176 0.035 34.96 32.298 0.013 0.005 0.03 20.16 0.504 125.938 1133.442
Zinc (mg) 0.12 0.01 0.21 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.01 0.46 4.14
Copper (mg) 0.011 0.002 0.101 0.002 0.0 0.0 0.0 0.0 0.0 0.005 0.008 0.13 1.17
Manganese (mg) 0.004 0.004 0.151 0.012 0.0 0.0 0.002 0.001 0.0 0.003 0.008 0.184 1.656
Selenium (mcg) 3.5 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.1 5.1 45.9
Vitamin A, IU (IU) 53.332 26.587 0.0 0.0 0.0 0.0 0.086 0.032 0.0 145.152 7.308 232.497 2092.473
Retinol (mcg) 15.222 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.32 0.0 55.542 499.878
Vitamin A, RAE (mcg_RAE) 15.332 1.333 0.0 0.0 0.0 0.0 0.004 0.002 0.0 40.824 0.252 57.747 519.723
Beta Carotene (mcg) 1.095 15.947 n/a 0.0 0.0 0.0 0.045 0.005 0.0 6.552 3.276 26.92 242.28
Vitamin E (mg) 0.11 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.22 0.11 0.04 0.49 4.41
Vitamin D (IU) 3.833 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.833 34.497
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.018
Lutein + zeaxanthin (mcg) 36.248 30.32 n/a 0.313 0.0 0.0 0.059 0.0 0.0 0.0 4.536 71.476 643.284
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.09
Tocopherol, gamma (mg) 0.05 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.01 0.0 0.09 0.81
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 9.3 83.7
Thiamin (mg) 0.008 0.002 0.101 0.014 0.0 0.0 0.0 0.0 0.0 0.01 0.008 0.142 1.278
Riboflavin (mg) 0.053 0.002 0.01 0.009 0.0 0.0 0.0 0.0 0.0 0.043 0.008 0.124 1.116
Niacin (mg) 0.008 0.014 1.673 0.102 0.0 0.0 0.0 0.0 0.0 0.028 0.02 1.846 16.614
Pantothenic acid (mg) 0.158 0.002 0.323 0.008 0.0 0.0 n/a n/a 0.0 0.086 0.01 0.586 5.274
Vitamin B-6 (mg) 0.015 0.002 0.091 0.001 0.0 0.0 0.0 0.0 0.0 0.015 0.008 0.131 1.179
Folate (mcg) 5.147 1.707 4.032 3.178 0.0 0.0 0.003 0.024 0.0 1.764 0.756 16.61 149.49
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.21 1.89
Choline (mg) 27.5 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4.8 0.6 33.2 298.8
Folic acid (mcg) 0.0 0.0 0.0 2.674 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.674 24.066
Tryptophan (g) 0.019 0.001 0.03 0.002 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.062 0.558
Threonine (g) 0.061 0.002 0.091 0.005 n/a 0.0 n/a n/a 0.0 0.03 0.003 0.192 1.728
Isoleucine (g) 0.073 0.002 0.091 0.006 n/a 0.0 n/a n/a 0.0 0.035 0.003 0.21 1.89
Leucine (g) 0.119 0.003 0.121 0.012 n/a 0.0 n/a n/a 0.0 0.068 0.003 0.326 2.934
Lysine (g) 0.1 0.002 0.111 0.004 n/a 0.0 n/a n/a 0.0 0.058 0.003 0.277 2.493
Methionine (g) 0.042 0.001 0.02 0.003 n/a 0.0 n/a n/a 0.0 0.018 0.0 0.083 0.747
Cystine (g) 0.03 n/a 0.01 0.004 n/a 0.0 n/a n/a 0.0 0.008 0.0 0.051 0.459
Phenylalanine (g) 0.074 0.002 0.091 0.009 n/a 0.0 n/a n/a 0.0 0.033 0.003 0.211 1.899
Tyrosine (g) 0.055 0.001 0.05 0.005 n/a 0.0 n/a n/a 0.0 0.033 0.0 0.145 1.305
Valine (g) 0.094 0.002 0.111 0.007 n/a 0.0 n/a n/a 0.0 0.043 0.003 0.26 2.34
Arginine (g) 0.09 0.003 0.101 0.007 n/a 0.0 n/a n/a 0.0 0.025 0.003 0.229 2.061
Histidine (g) 0.034 0.001 0.04 0.004 n/a 0.0 n/a n/a 0.0 0.02 0.0 0.099 0.891
Alanine (g) 0.081 0.002 0.071 0.006 n/a 0.0 n/a n/a 0.0 0.025 0.003 0.187 1.683
Aspartic acid (g) 0.146 0.005 0.484 0.008 n/a 0.0 n/a n/a 0.0 0.055 0.008 0.705 6.345
Glutamic acid (g) 0.184 0.01 0.323 0.06 n/a 0.0 n/a n/a 0.0 0.144 0.005 0.726 6.534
Glycine (g) 0.047 0.002 0.081 0.006 n/a 0.0 n/a n/a 0.0 0.015 0.003 0.154 1.386
Proline (g) 0.056 0.003 0.071 0.021 n/a 0.0 n/a n/a 0.0 0.066 0.003 0.218 1.962
Serine (g) 0.106 0.002 0.071 0.009 n/a 0.0 n/a n/a 0.0 0.04 0.003 0.231 2.079
Cholesterol (mg) 46.323 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.104 0.0 59.427 534.843
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.339 0.001 0.161 0.003 0.0 0.0 0.0 0.008 0.207 2.901 0.003 3.623 32.607
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.027 0.019 3.315 n/a n/a 3.361 30.249
Monounsaturated Fat (g) 0.417 0.001 0.01 0.002 0.0 0.0 0.0 0.001 1.094 1.278 0.0 2.803 25.227
Polyunsaturated (g) 0.149 0.002 0.272 0.007 0.0 0.0 0.0 0.0 0.158 0.212 0.003 0.803 7.227