Potato Packets Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bacon
87.0g |
onions
49.5g |
potatoes
276.75g |
butter
14.2g |
salt
0.75g |
pepper
0.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.09 | 0.54 | 5.59 | 0.12 | 0.0 | 0.04 | 16.39 | 65.56 |
| Total Fat (g) | 39.18 | 0.05 | 0.25 | 11.52 | 0.0 | 0.01 | 51.01 | 204.04 |
| Carbohydrates (g) | 0.57 | 4.62 | 48.35 | 0.01 | 0.0 | 0.26 | 53.81 | 215.24 |
| Ash (g) | 2.18 | 0.17 | 2.99 | 0.3 | 0.75 | 0.02 | 6.41 | 25.64 |
| Calories (kcal) | 398.46 | 19.8 | 213.098 | 101.814 | 0.0 | 1.007 | 734.179 | 2936.716 |
| Starch (g) | n/a | 0.0 | 42.73 | n/a | n/a | n/a | 42.73 | 170.92 |
| Sucrose (g) | n/a | 0.49 | 0.47 | n/a | n/a | n/a | 0.96 | 3.84 |
| Glucose (dextrose) (g) | n/a | 0.98 | 0.91 | n/a | n/a | n/a | 1.89 | 7.56 |
| Fructose (g) | n/a | 0.64 | 0.75 | n/a | n/a | n/a | 1.39 | 5.56 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.97 | 44.11 | 219.57 | 2.25 | 0.0 | 0.04 | 300.95 | 1203.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 2.16 | 0.01 | 0.0 | 0.0 | 4.27 | 17.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 6.1 | 0.0 | 0.0 | 0.1 | 7.0 | 28.0 |
| Calcium (mg) | 5.22 | 11.385 | 33.21 | 3.408 | 0.18 | 1.726 | 55.129 | 220.516 |
| Iron (mg) | 0.42 | 0.1 | 2.16 | 0.0 | 0.0 | 0.11 | 2.8 | 11.2 |
| Magnesium (mg) | 10.44 | 4.95 | 63.653 | 0.284 | 0.008 | 0.766 | 80.1 | 320.4 |
| Phosphorus (mg) | 163.56 | 14.355 | 157.748 | 3.408 | 0.0 | 0.683 | 339.754 | 1359.016 |
| Potassium (mg) | 180.96 | 72.27 | 1165.118 | 3.408 | 0.06 | 4.973 | 1426.789 | 5707.156 |
| Sodium (mg) | 724.71 | 1.98 | 16.605 | 81.792 | 290.685 | 0.174 | 1115.946 | 4463.784 |
| Zinc (mg) | 1.02 | 0.08 | 0.8 | 0.01 | 0.0 | 0.01 | 1.92 | 7.68 |
| Copper (mg) | 0.061 | 0.02 | 0.304 | 0.0 | 0.0 | 0.004 | 0.39 | 1.56 |
| Manganese (mg) | 0.017 | 0.064 | 0.415 | 0.0 | 0.001 | 0.022 | 0.52 | 2.08 |
| Selenium (mcg) | 17.6 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 18.8 | 75.2 |
| Vitamin A, IU (IU) | 32.19 | 0.99 | 5.535 | 354.858 | 0.0 | 1.181 | 394.754 | 1579.016 |
| Retinol (mcg) | 9.57 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 104.852 | 419.408 |
| Vitamin A, RAE (mcg_RAE) | 9.57 | 0.0 | 0.0 | 97.128 | 0.0 | 0.059 | 106.757 | 427.028 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 2.768 | 22.436 | 0.0 | 0.616 | 26.315 | 105.26 |
| Vitamin E (mg) | 0.23 | 0.01 | 0.03 | 0.33 | 0.0 | 0.0 | 0.6 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.952 | n/a | n/a | 7.952 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.024 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 22.14 | 0.0 | 0.0 | 0.81 | 24.93 | 99.72 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 54.5 | 0.0 | 0.0 | 0.1 | 58.3 | 233.2 |
| Thiamin (mg) | 0.244 | 0.025 | 0.221 | 0.001 | 0.0 | 0.0 | 0.492 | 1.968 |
| Riboflavin (mg) | 0.096 | 0.015 | 0.083 | 0.004 | 0.0 | 0.001 | 0.199 | 0.796 |
| Niacin (mg) | 3.332 | 0.059 | 2.906 | 0.006 | 0.0 | 0.005 | 6.308 | 25.232 |
| Pantothenic acid (mg) | 0.452 | 0.059 | 0.83 | 0.016 | 0.0 | n/a | 1.358 | 5.432 |
| Vitamin B-6 (mg) | 0.183 | 0.059 | 0.83 | 0.0 | 0.0 | 0.001 | 1.074 | 4.296 |
| Folate (mcg) | 1.74 | 9.405 | 44.28 | 0.426 | 0.0 | 0.04 | 55.891 | 223.564 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.62 | 2.48 |
| Choline (mg) | 40.5 | 3.0 | 33.5 | 2.7 | 0.0 | 0.0 | 79.8 | 319.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.087 | 0.005 | 0.083 | 0.001 | 0.0 | n/a | 0.176 | 0.704 |
| Threonine (g) | 0.392 | 0.01 | 0.221 | 0.006 | 0.0 | n/a | 0.628 | 2.512 |
| Isoleucine (g) | 0.47 | 0.005 | 0.221 | 0.007 | 0.0 | n/a | 0.703 | 2.812 |
| Leucine (g) | 0.783 | 0.015 | 0.332 | 0.011 | 0.0 | n/a | 1.141 | 4.564 |
| Lysine (g) | 0.835 | 0.02 | 0.36 | 0.01 | 0.0 | n/a | 1.225 | 4.9 |
| Methionine (g) | 0.226 | 0.0 | 0.083 | 0.003 | 0.0 | n/a | 0.312 | 1.248 |
| Cystine (g) | 0.113 | 0.0 | 0.083 | 0.001 | 0.0 | n/a | 0.198 | 0.792 |
| Phenylalanine (g) | 0.4 | 0.015 | 0.249 | 0.006 | 0.0 | n/a | 0.67 | 2.68 |
| Tyrosine (g) | 0.313 | 0.005 | 0.221 | 0.006 | 0.0 | n/a | 0.545 | 2.18 |
| Valine (g) | 0.539 | 0.01 | 0.332 | 0.009 | 0.0 | n/a | 0.89 | 3.56 |
| Arginine (g) | 0.653 | 0.05 | 0.277 | 0.004 | 0.0 | n/a | 0.983 | 3.932 |
| Histidine (g) | 0.383 | 0.005 | 0.138 | 0.003 | 0.0 | n/a | 0.529 | 2.116 |
| Alanine (g) | 0.644 | 0.01 | 0.166 | 0.004 | 0.0 | n/a | 0.824 | 3.296 |
| Aspartic acid (g) | 0.948 | 0.045 | 1.411 | 0.009 | 0.0 | n/a | 2.413 | 9.652 |
| Glutamic acid (g) | 1.488 | 0.129 | 0.969 | 0.026 | 0.0 | n/a | 2.611 | 10.444 |
| Glycine (g) | 0.705 | 0.015 | 0.166 | 0.003 | 0.0 | n/a | 0.888 | 3.552 |
| Proline (g) | 0.557 | 0.005 | 0.194 | 0.011 | 0.0 | n/a | 0.767 | 3.068 |
| Serine (g) | 0.383 | 0.01 | 0.249 | 0.007 | 0.0 | n/a | 0.649 | 2.596 |
| Cholesterol (mg) | 59.16 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 89.69 | 358.76 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.041 | 0.02 | 0.083 | 7.295 | 0.0 | 0.004 | 20.443 | 81.772 |
| Phytosterols (mg) | n/a | 7.425 | 13.838 | n/a | 0.0 | 0.363 | 21.626 | 86.504 |
| Monounsaturated Fat (g) | 17.444 | 0.005 | 0.0 | 2.985 | 0.0 | 0.004 | 20.437 | 81.748 |
| Polyunsaturated (g) | 4.376 | 0.01 | 0.111 | 0.432 | 0.0 | 0.004 | 4.933 | 19.732 |