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Potato Chip Coated Baked Onion Rings Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
vidalia onion
62.16g
potato chips
85.05g
buttermilk
61.25g
sea salt
3.0g
pepper
1.05g
Total Per Serving Total for Recipe
Protein (g) 0.5 5.58 2.03 0.0 0.11 8.22 16.44
Total Fat (g) 0.05 31.87 0.54 0.0 0.03 32.49 64.98
Carbohydrates (g) 4.69 42.3 2.93 0.0 0.68 50.61 101.22
Ash (g) 0.21 3.36 0.55 2.99 0.05 7.16 14.32
Calories (kcal) 19.891 465.224 24.5 0.0 2.678 512.292 1024.584
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a n/a n/a n/a 0.45 0.9
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a 1.4 2.8
Fructose (g) 1.26 n/a n/a n/a n/a 1.26 2.52
Lactose (g) 0.01 n/a n/a n/a n/a 0.01 0.02
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.71 1.94 55.2 0.01 0.11 113.97 227.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.31 2.93 0.0 0.01 6.38 12.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 3.7 0.0 0.0 0.3 4.6 9.2
Calcium (mg) 12.432 20.412 71.05 0.72 4.589 109.203 218.406
Iron (mg) 0.16 1.37 0.03 0.01 0.3 1.87 3.74
Magnesium (mg) 5.594 59.535 6.738 0.03 2.037 73.934 147.868
Phosphorus (mg) 16.783 131.828 54.513 0.0 1.817 204.94 409.88
Potassium (mg) 73.97 1396.521 92.488 0.24 13.22 1576.438 3152.876
Sodium (mg) 4.973 446.513 64.313 1162.74 0.462 1679.0 3358.0
Zinc (mg) 0.08 2.03 0.26 0.0 0.01 2.39 4.78
Copper (mg) 0.037 0.34 0.006 0.001 0.012 0.396 0.792
Manganese (mg) 0.05 0.561 0.0 0.003 0.059 0.673 1.346
Selenium (mcg) 0.3 6.9 1.2 0.0 0.0 8.5 17.0
Vitamin A, IU (IU) 0.622 0.0 15.925 0.0 3.14 19.686 39.372
Retinol (mcg) n/a 0.0 4.288 0.0 0.0 4.288 8.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.288 0.0 0.158 4.445 8.89
Beta Carotene (mcg) 0.622 0.0 0.613 0.0 1.638 2.872 5.744
Vitamin E (mg) 0.01 5.73 0.03 0.0 0.01 5.78 11.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.063 0.126
Lutein + zeaxanthin (mcg) 3.73 0.0 0.0 0.0 2.153 5.882 11.764
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.05 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 0.01 0.02
Vitamin C (mg) 3.0 15.8 0.6 0.0 0.2 19.6 39.2
Thiamin (mg) 0.025 0.051 0.018 0.0 0.001 0.095 0.19
Riboflavin (mg) 0.012 0.196 0.092 0.0 0.003 0.302 0.604
Niacin (mg) 0.081 3.555 0.037 0.0 0.012 3.685 7.37
Pantothenic acid (mg) 0.062 3.7 0.172 0.0 n/a 3.933 7.866
Vitamin B-6 (mg) 0.081 0.612 0.018 0.0 0.004 0.715 1.43
Folate (mcg) 14.297 63.788 3.063 0.0 0.105 81.252 162.504
Vitamin B-12 (mcg) n/a 0.0 0.13 0.0 0.0 0.13 0.26
Choline (mg) 3.4 10.3 9.8 0.0 0.1 23.6 47.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.094 0.025 0.0 n/a 0.124 0.248
Threonine (g) 0.012 0.213 0.098 0.0 n/a 0.323 0.646
Isoleucine (g) 0.006 0.238 0.123 0.0 n/a 0.367 0.734
Leucine (g) 0.019 0.357 0.202 0.0 n/a 0.578 1.156
Lysine (g) 0.019 0.357 0.172 0.0 n/a 0.547 1.094
Methionine (g) 0.006 0.094 0.049 0.0 n/a 0.149 0.298
Cystine (g) 0.006 0.077 0.018 0.0 n/a 0.101 0.202
Phenylalanine (g) 0.012 0.264 0.104 0.0 n/a 0.38 0.76
Tyrosine (g) 0.006 0.221 0.086 0.0 n/a 0.313 0.626
Valine (g) 0.012 0.332 0.147 0.0 n/a 0.491 0.982
Arginine (g) 0.068 0.272 0.08 0.0 n/a 0.42 0.84
Histidine (g) 0.006 0.128 0.061 0.0 n/a 0.195 0.39
Alanine (g) 0.012 0.179 0.074 0.0 n/a 0.265 0.53
Aspartic acid (g) 0.044 1.454 0.159 0.0 n/a 1.657 3.314
Glutamic acid (g) 0.112 0.995 0.392 0.0 n/a 1.499 2.998
Glycine (g) 0.012 0.179 0.043 0.0 n/a 0.234 0.468
Proline (g) 0.012 0.213 0.202 0.0 n/a 0.427 0.854
Serine (g) 0.012 0.255 0.104 0.0 n/a 0.372 0.744
Cholesterol (mg) 0.0 0.0 2.45 0.0 0.0 2.45 4.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.321 0.337 0.0 0.01 9.669 19.338
Phytosterols (mg) n/a n/a n/a 0.0 0.966 0.966 1.932
Monounsaturated Fat (g) n/a 8.369 0.153 0.0 0.011 8.533 17.066
Polyunsaturated (g) n/a 10.351 0.018 0.0 0.012 10.381 20.762