Potato Carrot Vegetable Soup Recipe
clear buttery soup containing pieces of potatoes and carrots, infused with an undertone of spices.
Ingredients
- For the spice bundle
- 1/2 tsp coriander seeds
- 1/2 tsp cumin seeds
- 1/2 tsp black pepper seeds
- 1 stick cinnamon
- 1 star anise
- 2 cloves
- 1 cardamom
- Wrap and bundle these spices in a little piece of muslin cloth
- 2 potatoes - cubed into medium size pieces
- 1 carrot - cubed into medium size pieces
- 4 shallots - chopped
- 1 1/2 tbsp salted butter
- 2 sprigs garden or Chinese parsley
- 1/2 liter vegetable stock
- Pepper and salt for taste
Directions
- When butter is heated, sauté shallots.
- Pour in stock, spice bundle and vegetables.
- Simmer till veggies are soft.
- Season with pepper and salt.
- Garnish with parsley before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 110 | |
| Calories from Fat 40 | 36% |
| Total Fat 4.59g | 6% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 164mg | 7% |
| Potassium 401mg | 11% |
| Total Carbs 16.26g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.58g | 1% |
| Protein 1.93g | 3% |
