MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pounds Yukon Gold potatoes (can substitute russet, but gold are prettiest)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
40.82g 		whipping cream
20.0g 		butter
4.71g 		garlics
0.44g 		sage
0.09g 		thyme
0.13g 		parsley
0.06g 		sea
0.75g 		rosemary
0.15g 		pepper
0.13g 		gruyere cheese
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.41 0.04 0.03 0.01 0.01 0.01 0.0 0.01 0.01 4.1 5.27 63.24
Total Fat (g) 0.02 7.4 3.82 0.0 0.01 0.01 0.0 0.0 0.02 0.0 4.45 15.74 188.88
Carbohydrates (g) 8.21 0.56 0.0 0.14 0.05 0.08 0.03 0.0 0.1 0.09 0.05 9.31 111.72
Ash (g) 0.4 0.09 0.1 0.01 0.01 0.01 0.01 0.75 0.01 0.01 0.59 1.98 23.76
Calories (kcal) 35.108 69.0 33.759 0.648 0.276 0.345 0.173 0.0 0.497 0.336 56.788 196.928 2363.136
Starch (g) 5.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.16 61.92
Sucrose (g) 1.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.03 12.36
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.39 4.68
Fructose (g) 0.29 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.29 3.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.55 11.54 0.75 0.25 0.01 0.01 0.01 0.0 0.01 0.01 4.56 48.71 584.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 1.79 21.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 16.8
Calcium (mg) 12.247 13.0 1.13 0.787 1.446 2.363 0.918 0.18 1.92 0.575 139.013 173.578 2082.936
Iron (mg) 0.25 0.01 0.0 0.01 0.02 0.15 0.06 0.0 0.04 0.04 0.02 0.61 7.32
Magnesium (mg) 10.206 1.4 0.094 0.109 0.375 0.275 0.156 0.008 0.33 0.255 4.95 18.157 217.884
Phosphorus (mg) 19.187 12.4 1.13 0.666 0.08 0.251 0.219 0.0 0.105 0.228 83.188 117.453 1409.436
Potassium (mg) 137.575 15.0 1.13 1.744 0.936 1.018 2.378 0.06 1.433 1.658 11.138 174.069 2088.828
Sodium (mg) 22.453 7.6 27.12 0.074 0.01 0.069 0.283 290.685 0.075 0.058 46.2 394.626 4735.512
Zinc (mg) 0.12 0.05 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.54 0.74 8.88
Copper (mg) 0.061 0.002 0.0 0.001 0.001 0.001 0.0 0.0 0.001 0.001 0.004 0.073 0.876
Manganese (mg) 0.106 0.0 0.0 0.007 0.003 0.01 0.007 0.001 0.003 0.007 0.003 0.146 1.752
Selenium (mcg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.5 30.0
Vitamin A, IU (IU) 5791.616 294.0 117.661 0.039 5.163 4.75 6.365 0.0 4.692 0.394 130.35 6355.029 76260.348
Retinol (mcg) 0.0 81.0 31.593 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.85 149.443 1793.316
Vitamin A, RAE (mcg_RAE) 289.438 82.2 32.205 0.0 0.258 0.238 0.318 0.0 0.234 0.02 37.263 442.173 5306.076
Beta Carotene (mcg) 3473.663 14.4 7.439 0.022 3.049 2.83 3.363 0.0 n/a 0.205 4.538 3509.509 42114.108
Vitamin E (mg) 0.11 0.21 0.11 0.0 0.01 0.01 0.0 0.0 n/a 0.0 0.04 0.49 5.88
Vitamin D (IU) n/a 10.4 2.637 n/a n/a n/a n/a n/a n/a n/a n/a 13.037 156.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.248 0.0 n/a 0.008 0.0 0.256 3.072
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.07 0.754 1.078 3.456 0.0 n/a 0.27 0.0 5.628 67.536
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.5 18.0
Thiamin (mg) 0.033 0.004 0.0 0.001 0.001 0.001 0.0 0.0 0.001 0.0 0.008 0.049 0.588
Riboflavin (mg) 0.024 0.022 0.001 0.0 0.0 0.001 0.001 0.0 0.001 0.0 0.039 0.089 1.068
Niacin (mg) 0.229 0.008 0.002 0.003 0.005 0.006 0.005 0.0 0.002 0.002 0.015 0.276 3.312
Pantothenic acid (mg) 0.327 0.052 0.005 0.003 n/a n/a n/a 0.0 n/a n/a 0.077 0.463 5.556
Vitamin B-6 (mg) 0.086 0.006 0.0 0.005 0.002 0.001 0.001 0.0 0.003 0.0 0.011 0.115 1.38
Folate (mcg) 4.491 0.8 0.141 0.013 0.24 0.343 0.113 0.0 0.461 0.013 1.375 7.988 95.856
Vitamin B-12 (mcg) 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.26 3.12
Choline (mg) 5.0 3.4 0.9 0.1 0.0 0.1 0.1 0.0 n/a 0.0 2.1 11.7 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.006 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.058 0.077 0.924
Threonine (g) 0.033 0.018 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.15 0.203 2.436
Isoleucine (g) 0.024 0.024 0.002 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.221 0.274 3.288
Leucine (g) 0.037 0.04 0.004 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.426 0.509 6.108
Lysine (g) 0.029 0.032 0.003 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.373 0.438 5.256
Methionine (g) 0.012 0.01 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.113 0.136 1.632
Cystine (g) 0.008 0.004 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.041 0.054 0.648
Phenylalanine (g) 0.037 0.02 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.239 0.299 3.588
Tyrosine (g) 0.012 0.02 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.245 0.279 3.348
Valine (g) 0.037 0.028 0.003 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.308 0.377 4.524
Arginine (g) 0.024 0.014 0.001 0.003 n/a n/a n/a 0.0 n/a n/a 0.133 0.176 2.112
Histidine (g) 0.012 0.012 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.154 0.18 2.16
Alanine (g) 0.033 0.014 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.132 0.181 2.172
Aspartic acid (g) 0.155 0.032 0.003 0.002 n/a n/a n/a 0.0 n/a n/a 0.227 0.419 5.028
Glutamic acid (g) 0.065 0.086 0.008 0.004 n/a n/a n/a 0.0 n/a n/a 0.822 0.986 11.832
Glycine (g) 0.024 0.008 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.073 0.107 1.284
Proline (g) 0.02 0.04 0.004 0.0 n/a n/a n/a 0.0 n/a n/a 0.532 0.597 7.164
Serine (g) 0.037 0.022 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.237 0.298 3.576
Cholesterol (mg) 0.0 27.4 10.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.125 52.648 631.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 4.606 2.419 0.0 0.006 0.003 0.0 0.0 0.011 0.001 2.6 9.655 115.86
Phytosterols (mg) 4.899 n/a n/a n/a 0.214 0.204 n/a 0.0 0.087 0.121 n/a 5.524 66.288
Monounsaturated Fat (g) 0.0 2.138 0.99 0.0 0.002 0.001 0.002 0.0 0.005 0.001 1.381 4.518 54.216
Polyunsaturated (g) 0.004 0.274 0.143 0.001 0.002 0.001 0.0 0.0 0.004 0.001 0.238 0.668 8.016