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Potato and Avocado Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
85.05g 		avocado
34.0g 		onions
12.0g 		cream
14.38g 		mayonnaise
14.94g 		bacon
21.75g 		mustard
1.25g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.68 0.22 0.3 0.0 2.52 0.05 0.0 0.01 5.51 22.04
Total Fat (g) 0.08 4.98 0.02 2.84 11.62 9.8 0.05 0.0 0.0 29.39 117.56
Carbohydrates (g) 14.86 2.9 0.88 0.41 0.04 0.14 0.07 0.0 0.09 19.39 77.56
Ash (g) 0.92 n/a 0.1 0.12 0.06 0.55 0.05 0.75 0.01 2.54 10.16
Calories (kcal) 65.487 54.4 3.84 27.744 102.77 99.615 0.838 0.0 0.338 355.031 1420.124
Starch (g) 13.13 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 13.14 52.56
Sucrose (g) 0.14 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.15 0.6
Glucose (dextrose) (g) 0.28 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.29 1.16
Fructose (g) 0.23 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.5 2.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 24.9 10.78 10.7 3.24 8.74 1.03 0.0 0.01 126.89 507.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.22 0.28 0.5 0.04 0.0 0.01 0.0 0.0 1.73 6.92
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 10.206 4.08 8.64 15.813 1.046 1.305 0.725 0.18 0.579 42.573 170.292
Iron (mg) 0.66 0.19 0.18 0.02 0.03 0.1 0.02 0.0 0.04 1.25 5.0
Magnesium (mg) 19.561 9.86 2.4 1.438 0.149 2.61 0.613 0.008 0.257 36.895 147.58
Phosphorus (mg) 48.477 17.68 4.44 16.531 3.734 40.89 1.325 0.0 0.229 133.307 533.228
Potassium (mg) 358.053 164.9 33.12 20.269 2.091 45.24 1.725 0.06 1.668 627.126 2508.504
Sodium (mg) 5.103 2.38 1.92 11.5 72.596 181.178 14.188 290.685 0.058 579.607 2318.428
Zinc (mg) 0.25 0.22 0.05 0.05 0.02 0.25 0.01 0.0 0.0 0.85 3.4
Copper (mg) 0.094 0.065 0.01 0.003 0.0 0.015 0.001 0.0 0.001 0.189 0.756
Manganese (mg) 0.128 n/a 0.019 0.001 n/a 0.004 0.005 0.001 0.007 0.166 0.664
Selenium (mcg) 0.3 0.1 0.1 0.4 0.2 4.4 0.4 0.0 0.0 5.9 23.6
Vitamin A, IU (IU) 1.701 n/a 119.64 82.8 0.0 8.048 0.888 0.0 0.396 213.472 853.888
Retinol (mcg) 0.0 0.0 0.0 23.0 0.0 2.393 0.0 0.0 0.0 25.393 101.572
Vitamin A, RAE (mcg_RAE) 0.0 2.38 6.0 23.288 0.0 2.393 0.05 0.0 0.02 34.13 136.52
Beta Carotene (mcg) 0.85 21.08 71.76 3.738 0.0 0.0 0.363 0.0 0.207 97.997 391.988
Vitamin E (mg) 0.01 0.7 0.07 0.06 1.76 0.06 0.0 0.0 0.0 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 6.804 92.14 136.44 0.0 0.0 0.0 0.225 0.0 0.272 235.88 943.52
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.02 0.03 n/a 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 16.8 3.4 2.3 0.1 0.0 0.0 0.0 0.0 0.0 22.6 90.4
Thiamin (mg) 0.068 0.024 0.007 0.006 0.001 0.061 0.004 0.0 0.0 0.172 0.688
Riboflavin (mg) 0.026 0.044 0.01 0.024 0.009 0.024 0.0 0.0 0.0 0.137 0.548
Niacin (mg) 0.893 0.592 0.064 0.016 0.001 0.833 0.007 0.0 0.002 2.407 9.628
Pantothenic acid (mg) 0.255 n/a 0.01 0.049 n/a 0.113 0.004 0.0 n/a 0.43 1.72
Vitamin B-6 (mg) 0.255 0.088 0.007 0.009 0.001 0.046 0.001 0.0 0.0 0.408 1.632
Folate (mcg) 13.608 27.54 7.68 1.006 0.0 0.435 0.088 0.0 0.013 50.37 201.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.15 0.0 0.0 0.0 0.19 0.76
Choline (mg) 10.3 4.8 0.7 2.8 0.1 10.1 0.3 0.0 0.0 29.1 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.002 0.006 n/a 0.022 0.0 0.0 n/a 0.056 0.224
Threonine (g) 0.068 n/a 0.008 0.017 n/a 0.098 0.002 0.0 n/a 0.194 0.776
Isoleucine (g) 0.068 n/a 0.01 0.02 n/a 0.117 0.002 0.0 n/a 0.217 0.868
Leucine (g) 0.102 n/a 0.013 0.039 n/a 0.196 0.004 0.0 n/a 0.354 1.416
Lysine (g) 0.111 n/a 0.011 0.033 n/a 0.209 0.003 0.0 n/a 0.367 1.468
Methionine (g) 0.026 n/a 0.002 0.01 n/a 0.057 0.001 0.0 n/a 0.096 0.384
Cystine (g) 0.026 n/a n/a 0.004 n/a 0.028 0.001 0.0 n/a 0.059 0.236
Phenylalanine (g) 0.077 n/a 0.007 0.019 n/a 0.1 0.002 0.0 n/a 0.205 0.82
Tyrosine (g) 0.068 n/a 0.006 0.019 n/a 0.078 0.002 0.0 n/a 0.173 0.692
Valine (g) 0.102 n/a 0.01 0.024 n/a 0.135 0.003 0.0 n/a 0.273 1.092
Arginine (g) 0.085 n/a 0.016 0.014 n/a 0.163 0.003 0.0 n/a 0.281 1.124
Histidine (g) 0.043 n/a 0.004 0.012 n/a 0.096 0.002 0.0 n/a 0.155 0.62
Alanine (g) 0.051 n/a 0.01 0.014 n/a 0.161 0.002 0.0 n/a 0.238 0.952
Aspartic acid (g) 0.434 n/a 0.02 0.032 n/a 0.237 0.005 0.0 n/a 0.728 2.912
Glutamic acid (g) 0.298 n/a 0.046 0.082 n/a 0.372 0.009 0.0 n/a 0.807 3.228
Glycine (g) 0.051 n/a 0.011 0.009 n/a 0.176 0.003 0.0 n/a 0.25 1.0
Proline (g) 0.06 n/a 0.014 0.037 n/a 0.139 0.005 0.0 n/a 0.255 1.02
Serine (g) 0.077 n/a 0.01 0.023 n/a 0.096 0.003 0.0 n/a 0.207 0.828
Cholesterol (mg) 0.0 0.0 0.0 7.475 0.0 14.79 0.0 0.0 0.0 22.265 89.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.724 0.004 1.655 1.61 3.26 0.003 0.0 0.001 7.283 29.132
Phytosterols (mg) 4.252 n/a n/a n/a n/a n/a n/a 0.0 0.122 4.374 17.496
Monounsaturated Fat (g) 0.0 3.332 0.004 0.729 2.693 4.361 0.033 0.0 0.001 11.153 44.612
Polyunsaturated (g) 0.034 0.619 0.008 0.121 6.803 1.094 0.012 0.0 0.001 8.692 34.768