MENU

Pot - roast veal shoulder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots, peeled and cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		veal shoulder
178.13g 		sea salt
1.5g 		pepper
1.05g 		garlic
0.98g 		thyme
0.82g 		olive oil
3.38g 		butter
3.75g 		shallots
0.0g 		beef broth
50.72g 		wine
24.85g 		Total Per Serving Total for Recipe
Protein (g) 35.7 0.0 0.11 0.06 0.05 0.0 0.03 n/a 0.58 0.02 36.55 292.4
Total Fat (g) 3.85 0.0 0.03 0.0 0.01 3.38 3.04 n/a 0.11 0.0 10.43 83.44
Carbohydrates (g) 0.0 0.0 0.68 0.32 0.2 0.0 0.0 n/a 0.02 0.65 1.87 14.96
Ash (g) 2.0 1.5 0.05 0.01 0.03 0.0 0.08 n/a 0.53 0.07 4.26 34.08
Calories (kcal) 187.031 0.0 2.678 1.458 0.824 29.835 26.888 n/a 3.55 21.126 273.39 2187.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.6 2.6 20.8
Water (g) 136.52 0.0 0.11 0.57 0.53 0.0 0.6 n/a 49.48 21.5 209.3 1674.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.01 n/a 0.0 0.0 n/a 0.0 0.15 0.17 1.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 3.2
Calcium (mg) 39.188 0.36 4.589 1.772 3.305 0.034 0.9 n/a 3.043 1.988 55.178 441.424
Iron (mg) 1.82 0.0 0.3 0.02 0.14 0.02 0.0 n/a 0.09 0.11 2.5 20.0
Magnesium (mg) 46.313 0.015 2.037 0.245 1.306 0.0 0.075 n/a 1.014 2.982 53.987 431.896
Phosphorus (mg) 382.969 0.0 1.817 1.497 0.865 0.0 0.9 n/a 6.594 5.716 400.358 3202.864
Potassium (mg) 603.844 0.12 13.22 3.925 4.969 0.034 0.9 n/a 27.389 31.564 685.965 5487.72
Sodium (mg) 153.188 581.37 0.462 0.166 0.073 0.068 21.6 n/a 165.351 0.994 923.272 7386.176
Zinc (mg) 5.95 0.0 0.01 0.01 0.01 0.0 0.0 n/a 0.0 0.03 6.03 48.24
Copper (mg) 0.214 0.0 0.012 0.003 0.005 0.0 0.0 n/a 0.0 0.002 0.236 1.888
Manganese (mg) 0.053 0.002 0.059 0.016 0.014 0.0 0.0 n/a 0.005 0.032 0.182 1.456
Selenium (mcg) 15.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 15.9 127.2
Vitamin A, IU (IU) 0.0 0.0 3.14 0.088 38.768 0.0 93.713 n/a 0.0 0.497 136.205 1089.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.163 n/a 0.0 0.0 25.163 201.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 1.942 0.0 25.65 n/a 0.0 0.0 27.75 222.0
Beta Carotene (mcg) n/a 0.0 1.638 0.049 23.264 0.0 5.925 n/a 0.0 0.249 31.125 249.0
Vitamin E (mg) 0.48 0.0 0.01 0.0 n/a 0.48 0.09 n/a 0.0 0.0 1.06 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2.1 16.8
Lycopene (mcg) n/a 0.0 0.063 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.063 0.504
Lutein + zeaxanthin (mcg) n/a 0.0 2.153 0.157 n/a 0.0 0.0 n/a 0.0 1.491 3.8 30.4
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a 0.03 0.0 n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.3 1.3 0.0 0.0 n/a 0.0 0.0 1.8 14.4
Thiamin (mg) 0.143 0.0 0.001 0.002 0.0 0.0 0.0 n/a 0.0 0.002 0.149 1.192
Riboflavin (mg) 0.499 0.0 0.003 0.001 0.004 0.0 0.001 n/a 0.01 0.007 0.525 4.2
Niacin (mg) 14.09 0.0 0.012 0.007 0.015 0.0 0.002 n/a 0.396 0.055 14.575 116.6
Pantothenic acid (mg) 2.316 0.0 n/a 0.006 0.003 0.0 0.004 n/a 0.01 0.007 2.347 18.776
Vitamin B-6 (mg) 0.819 0.0 0.004 0.012 0.003 0.0 0.0 n/a 0.005 0.015 0.858 6.864
Folate (mcg) 28.5 0.0 0.105 0.029 0.367 0.0 0.113 n/a 1.014 0.249 30.377 243.016
Vitamin B-12 (mcg) 2.53 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.04 0.0 2.57 20.56
Choline (mg) n/a 0.0 0.1 0.2 n/a 0.0 0.7 n/a 1.5 1.4 3.9 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.356 0.0 n/a 0.001 0.001 0.0 0.0 n/a n/a n/a 0.358 2.864
Threonine (g) 1.568 0.0 n/a 0.002 0.001 0.0 0.002 n/a n/a n/a 1.572 12.576
Isoleucine (g) 1.763 0.0 n/a 0.002 0.002 0.0 0.002 n/a n/a n/a 1.77 14.16
Leucine (g) 2.85 0.0 n/a 0.003 0.002 0.0 0.003 n/a n/a n/a 2.858 22.864
Lysine (g) 2.939 0.0 n/a 0.003 0.001 0.0 0.003 n/a n/a n/a 2.945 23.56
Methionine (g) 0.837 0.0 n/a 0.001 n/a 0.0 0.001 n/a n/a n/a 0.839 6.712
Cystine (g) 0.41 0.0 n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.411 3.288
Phenylalanine (g) 1.443 0.0 n/a 0.002 n/a 0.0 0.002 n/a n/a n/a 1.446 11.568
Tyrosine (g) 1.14 0.0 n/a 0.001 n/a 0.0 0.002 n/a n/a n/a 1.142 9.136
Valine (g) 1.977 0.0 n/a 0.003 0.003 0.0 0.002 n/a n/a n/a 1.985 15.88
Arginine (g) 2.102 0.0 n/a 0.006 n/a 0.0 0.001 n/a n/a n/a 2.109 16.872
Histidine (g) 1.3 0.0 n/a 0.001 n/a 0.0 0.001 n/a n/a n/a 1.302 10.416
Alanine (g) 2.12 0.0 n/a 0.001 n/a 0.0 0.001 n/a n/a n/a 2.122 16.976
Aspartic acid (g) 3.082 0.0 n/a 0.005 n/a 0.0 0.002 n/a n/a n/a 3.089 24.712
Glutamic acid (g) 5.647 0.0 n/a 0.008 n/a 0.0 0.007 n/a n/a n/a 5.661 45.288
Glycine (g) 1.835 0.0 n/a 0.002 n/a 0.0 0.001 n/a n/a n/a 1.837 14.696
Proline (g) 1.496 0.0 n/a 0.001 n/a 0.0 0.003 n/a n/a n/a 1.5 12.0
Serine (g) 1.336 0.0 n/a 0.002 n/a 0.0 0.002 n/a n/a n/a 1.34 10.72
Cholesterol (mg) 147.844 0.0 0.0 0.0 0.0 0.0 8.063 n/a 0.0 0.0 155.906 1247.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.158 0.0 0.01 0.001 0.004 0.466 1.926 n/a 0.056 0.0 3.621 28.968
Phytosterols (mg) n/a 0.0 0.966 n/a n/a 7.459 n/a n/a n/a n/a 8.425 67.4
Monounsaturated Fat (g) 1.229 0.0 0.011 0.0 0.001 2.462 0.788 n/a 0.046 0.0 4.537 36.296
Polyunsaturated (g) 0.392 0.0 0.012 0.002 0.004 0.355 0.114 n/a 0.005 0.0 0.885 7.08