Pot Roast Italian Style Recipe
Servings: 2
Ingredients
- 3 lbs. first cut brisket, top rib or possibly side steak
- 1 (16 ounce.) can tomato sauce
- 2 c. Kosher red wine or possibly beef broth or possibly 1 c. of each
- 1 lg. green pepper, cut in strips
- 1 lg. onion, sliced
- Garlic pwdr
- Black pepper
- 4 tbsp. veg. oil, divided
Directions
- Spray 12 inch skillet with nonstick spray and add in 2 Tbsp. oil. When oil is warm, add in onion and green pepper and saute/fry till soft. Remove onion and pepper from skillet.
- In same pan, heat remaining 2 Tbsp. oil. Sprinkle meat with garlic pwdr and pepper to taste. Brown meat on all sides in the warm oil. When meat is browned, add in the tomato sauce, broth and wine and sauteed onion and pepper. Bring to boil, cover and simmer for about 2 to 2 1/2 hrs. Add in more liquid if necessary. Slice meat thinly across the grain and serve with sauce over rice or possibly noodles. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 698g | |
| Recipe makes 2 servings | |
| Calories 340 | |
| Calories from Fat 246 | 72% |
| Total Fat 27.82g | 35% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 114462mg | 4769% |
| Potassium 1051mg | 30% |
| Total Carbs 22.61g | 6% |
| Dietary Fiber 6.0g | 20% |
| Sugars 14.89g | 10% |
| Protein 4.55g | 7% |
