Pot Roast Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
water
29.63g |
beef bouillon
30.0g |
worcestershire sauce
2.13g |
pepper
0.13g |
mushrooms
27.5g |
onion
16.88g |
garlics
0.98g |
beef chuck roast
22.62g |
butter
7.09g |
flour
5.21g |
salt
0.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.34 | 0.0 | 0.01 | 0.85 | 0.19 | 0.06 | 6.24 | 0.06 | 0.54 | 0.0 | 8.29 | 66.32 |
| Total Fat (g) | 0.0 | 0.07 | 0.0 | 0.0 | 0.09 | 0.02 | 0.0 | 4.9 | 5.75 | 0.05 | 0.0 | 10.89 | 87.12 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.41 | 0.09 | 0.9 | 1.58 | 0.32 | 0.0 | 0.0 | 3.97 | 0.0 | 7.29 | 58.32 |
| Ash (g) | 0.03 | n/a | 0.04 | 0.01 | 0.23 | 0.06 | 0.01 | 0.2 | 0.15 | 0.02 | 0.19 | 0.95 | 7.6 |
| Calories (kcal) | 0.0 | 2.1 | 1.658 | 0.335 | 6.05 | 6.75 | 1.458 | 70.797 | 50.862 | 18.96 | 0.0 | 158.969 | 1271.752 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.17 | 1.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.41 | 0.33 | n/a | n/a | n/a | n/a | n/a | 0.74 | 5.92 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.26 | 2.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.6 | 29.27 | 1.67 | 0.01 | 25.42 | 15.04 | 0.57 | 11.17 | 1.13 | 0.62 | 0.0 | 114.49 | 915.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.21 | 0.0 | 0.45 | 0.72 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 1.41 | 11.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 0.889 | 1.8 | 2.274 | 0.574 | 0.825 | 3.881 | 1.772 | 2.94 | 1.703 | 0.781 | 0.045 | 17.483 | 139.864 |
| Iron (mg) | 0.0 | 0.05 | 0.11 | 0.04 | 0.14 | 0.04 | 0.02 | 0.73 | 0.0 | 0.24 | 0.0 | 1.37 | 10.96 |
| Magnesium (mg) | 0.296 | 0.6 | 0.276 | 0.255 | 2.475 | 1.688 | 0.245 | 4.524 | 0.142 | 1.146 | 0.002 | 11.648 | 93.184 |
| Phosphorus (mg) | 0.0 | 3.9 | 1.275 | 0.227 | 23.65 | 4.894 | 1.497 | 47.047 | 1.703 | 5.625 | 0.0 | 89.818 | 718.544 |
| Potassium (mg) | 0.0 | 16.2 | 17.0 | 1.652 | 87.448 | 24.638 | 3.925 | 54.059 | 1.703 | 5.573 | 0.015 | 212.213 | 1697.704 |
| Sodium (mg) | 1.185 | 97.8 | 20.825 | 0.058 | 1.375 | 0.675 | 0.166 | 14.928 | 40.86 | 0.104 | 72.671 | 250.648 | 2005.184 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.03 | 0.01 | 1.98 | 0.01 | 0.04 | 0.0 | 2.22 | 17.76 |
| Copper (mg) | 0.003 | 0.0 | 0.004 | 0.001 | 0.088 | 0.007 | 0.003 | 0.029 | 0.0 | 0.007 | 0.0 | 0.143 | 1.144 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.007 | 0.014 | 0.022 | 0.016 | 0.005 | 0.0 | 0.035 | 0.0 | 0.1 | 0.8 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 5.7 | 0.1 | 1.8 | 0.0 | 10.5 | 84.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1.679 | 0.392 | 0.0 | 0.338 | 0.088 | 0.0 | 177.273 | 0.0 | 0.0 | 179.77 | 1438.16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.599 | 0.0 | 0.0 | 47.62 | 380.96 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.106 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 48.521 | 0.0 | 0.0 | 48.647 | 389.176 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.914 | 0.205 | 0.0 | 0.169 | 0.049 | 0.0 | 11.208 | 0.0 | 0.0 | 12.544 | 100.352 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.16 | 0.0 | 0.0 | 0.18 | 1.44 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 4.95 | n/a | n/a | n/a | 3.973 | n/a | n/a | 8.922 | 71.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.02 | 0.269 | 0.0 | 0.675 | 0.157 | 0.0 | 0.0 | 0.938 | 0.0 | 3.058 | 24.464 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 19.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.022 | 0.008 | 0.002 | 0.016 | 0.001 | 0.041 | 0.0 | 0.092 | 0.736 |
| Riboflavin (mg) | 0.0 | 0.006 | 0.003 | 0.0 | 0.11 | 0.005 | 0.001 | 0.057 | 0.002 | 0.026 | 0.0 | 0.209 | 1.672 |
| Niacin (mg) | 0.0 | 0.234 | 0.015 | 0.001 | 0.993 | 0.02 | 0.007 | 0.561 | 0.003 | 0.307 | 0.0 | 2.141 | 17.128 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.412 | 0.02 | 0.006 | 0.072 | 0.008 | 0.023 | 0.0 | 0.542 | 4.336 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.0 | 0.0 | 0.027 | 0.02 | 0.012 | 0.059 | 0.0 | 0.002 | 0.0 | 0.124 | 0.992 |
| Folate (mcg) | 0.0 | 0.6 | 0.17 | 0.013 | 4.4 | 3.206 | 0.029 | 1.131 | 0.213 | 9.532 | 0.0 | 19.294 | 154.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.53 | 0.01 | 0.0 | 0.0 | 0.57 | 4.56 |
| Choline (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 4.8 | 1.0 | 0.2 | n/a | 1.3 | 0.5 | 0.0 | 8.8 | 70.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 8.021 | 64.168 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.011 | 0.002 | 0.001 | 0.07 | 0.001 | 0.007 | 0.0 | 0.091 | 0.728 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.03 | 0.003 | 0.002 | 0.274 | 0.003 | 0.015 | 0.0 | 0.326 | 2.608 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.022 | 0.002 | 0.002 | 0.28 | 0.004 | 0.019 | 0.0 | 0.329 | 2.632 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.033 | 0.005 | 0.003 | 0.493 | 0.006 | 0.037 | 0.0 | 0.577 | 4.616 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.03 | 0.007 | 0.003 | 0.52 | 0.005 | 0.012 | 0.0 | 0.577 | 4.616 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.008 | 0.0 | 0.001 | 0.161 | 0.001 | 0.009 | 0.0 | 0.18 | 1.44 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.001 | 0.07 | 0.001 | 0.011 | 0.0 | 0.086 | 0.688 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.025 | 0.005 | 0.002 | 0.244 | 0.003 | 0.027 | 0.0 | 0.306 | 2.448 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.011 | 0.002 | 0.001 | 0.21 | 0.003 | 0.016 | 0.0 | 0.243 | 1.944 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.063 | 0.003 | 0.003 | 0.303 | 0.004 | 0.022 | 0.0 | 0.399 | 3.192 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.022 | 0.017 | 0.006 | 0.394 | 0.002 | 0.022 | 0.0 | 0.463 | 3.704 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.016 | 0.002 | 0.001 | 0.215 | 0.001 | 0.012 | 0.0 | 0.248 | 1.984 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.055 | 0.003 | 0.001 | 0.375 | 0.002 | 0.017 | 0.0 | 0.454 | 3.632 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.055 | 0.015 | 0.005 | 0.57 | 0.004 | 0.023 | 0.0 | 0.672 | 5.376 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.093 | 0.044 | 0.008 | 0.939 | 0.013 | 0.181 | 0.0 | 1.278 | 10.224 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.025 | 0.005 | 0.002 | 0.342 | 0.001 | 0.019 | 0.0 | 0.394 | 3.152 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.022 | 0.002 | 0.001 | 0.276 | 0.006 | 0.063 | 0.0 | 0.369 | 2.952 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.025 | 0.003 | 0.002 | 0.24 | 0.004 | 0.027 | 0.0 | 0.3 | 2.4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.524 | 15.252 | 0.0 | 0.0 | 38.775 | 310.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.033 | 0.0 | 0.001 | 0.011 | 0.007 | 0.001 | 1.947 | 3.644 | 0.008 | 0.0 | 5.653 | 45.224 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.121 | n/a | 2.531 | n/a | n/a | n/a | n/a | 0.0 | 2.652 | 21.216 |
| Monounsaturated Fat (g) | 0.0 | 0.027 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 2.117 | 1.491 | 0.005 | 0.0 | 3.643 | 29.144 |
| Polyunsaturated (g) | 0.0 | 0.003 | 0.0 | 0.001 | 0.038 | 0.003 | 0.002 | 0.174 | 0.216 | 0.021 | 0.0 | 0.46 | 3.68 |