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Of my contributions this is by far my favorite “creation” for our month of healthy recipes. I had always been curious about portobello “burgers” on menus but didn’t want to order one out when there were less healthy (ie: more tempting) items on the menu. Wow. This mushroom rocks. In an effort to be healthy I didn’t serve this with any mayonnaise or spreads especially since the flavors and moistness needed no help!

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $1.34 view details

Directions

  1. Mix the first 4 ingredients.
  2. Clean mushrooms with a damp cloth and lay in a dish, smooth side down.
  3. Spoon mixture into mushroom caps and let sit 15-20 minutes.
  4. Heat a large skillet on med-high. Spray with oil and add onion.
  5. Cook until onion is soft and light brown. Remove onion and reserve.
  6. Spray with oil again and add spinach
  7. Cover and cook 3-4 minutes until spinach is wilted. Remove and reserve.
  8. Wipe out skillet and spray with oil.
  9. Add mushrooms smooth side up and cook for 5-6 minutes.
  10. Turn and cook for 2-3 minutes more.
  11. Remove mushrooms and top smooth side with 1 piece of cheese each.
  12. Assemble “burgers” by layering from the bottom up: ¼ of spinach, a mushroom, ¼ of the onion and the top roll piece.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 4 servings
Calories 327  
Calories from Fat 142 43%
Total Fat 16.17g 20%
Saturated Fat 6.2g 25%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 403mg 17%
Potassium 681mg 19%
Total Carbs 32.15g 9%
Dietary Fiber 4.1g 14%
Sugars 6.19g 4%
Protein 14.52g 23%

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