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Portabello Mushroom Meatless Burger Recipe

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1 vote | 2735 views

I developed this as an alternative for vegetarian friends at a bar-b-q. It was such a hit, that the meat-lovers were clamoring for it too. Much better than those "meatless patty" hamburger substitutes made from chemicals and mystery ingredients!

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Cook time:
Servings: 4
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Ingredients

Cost per serving $0.39 view details

Directions

  1. Rinse mushrooms thoroughly.
  2. Drizzle with olive oil, rub gently onto both sides
  3. Sprinkle with salt, pepper, and garlic powder to taste
  4. Grilling time approximately matches a standard hamburger patty of the same diameter and thickness. You want it to be a little further off the fire than the meat to prevent burning, and watch carefully. Average cooking time is 2 - 4 minutes on each side.
  5. Serve on a hamburger bun with your favorite burger fixings (lettuce, tomato, pickles, onions, mustard, mayo, ketchup, etc.)
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Nutrition Facts

Amount Per Serving %DV
Serving Size 83g
Recipe makes 4 servings
Calories 36  
Calories from Fat 16 44%
Total Fat 1.85g 2%
Saturated Fat 0.26g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 394mg 11%
Total Carbs 4.13g 1%
Dietary Fiber 1.2g 4%
Sugars 1.47g 1%
Protein 2.04g 3%

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