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Pork With Sweet Potatoes And Pineapple Recipe

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0 votes | 1734 views
Servings: 4

Ingredients

Cost per serving $5.36 view details

Directions

  1. *Sweet potatoes can also be canned. Cut each one in half. Trim excess fat from chops, try out in a heavy skillet. Skim out browned fat pcs, brown chops well on both sides. Lay on paper towels to drain.
  2. In a shallow casserole arrange the pineapple. Lay the chops on top, and the potatoes over which. Heat the pineapple liquid to boiling. Stir in brown sugar, cornstarch and salt, stirring till syrup is clear and thickened.
  3. Stir the sherry and butter into the warm syrup, pour over casserole. Bake at 350, covered, 1 hour. During last 15 min, uncover, and complete cooking. 94-07-23 - Granma
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Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 4 servings
Calories 343  
Calories from Fat 85 25%
Total Fat 9.6g 12%
Saturated Fat 4.94g 20%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 275mg 11%
Potassium 638mg 18%
Total Carbs 50.84g 14%
Dietary Fiber 3.6g 12%
Sugars 29.64g 20%
Protein 10.6g 17%

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