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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh rosemary sprigs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork tenderloin
134.66g 		garlics
1.31g 		rosemary
0.6g 		salt
1.13g 		pepper
0.13g 		olive oil
1.69g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.21 0.08 0.03 0.0 0.01 0.0 n/a 28.34 226.72
Total Fat (g) 2.92 0.01 0.09 0.0 0.0 1.69 n/a 4.71 37.68
Carbohydrates (g) 0.0 0.43 0.38 0.0 0.09 0.0 n/a 0.9 7.2
Ash (g) 1.39 0.02 0.04 1.12 0.01 0.0 n/a 2.57 20.56
Calories (kcal) 146.778 1.944 1.986 0.0 0.335 14.918 n/a 165.961 1327.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 102.34 0.76 0.06 0.0 0.01 0.0 n/a 103.18 825.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.3 2.4
Calcium (mg) 6.733 2.362 7.68 0.27 0.574 0.017 n/a 17.635 141.08
Iron (mg) 1.32 0.02 0.18 0.0 0.04 0.01 n/a 1.57 12.56
Magnesium (mg) 36.358 0.326 1.32 0.011 0.255 0.0 n/a 38.27 306.16
Phosphorus (mg) 332.608 1.997 0.42 0.0 0.227 0.0 n/a 335.251 2682.008
Potassium (mg) 537.289 5.233 5.73 0.09 1.652 0.017 n/a 550.012 4400.096
Sodium (mg) 71.369 0.222 0.3 436.028 0.058 0.034 n/a 508.01 4064.08
Zinc (mg) 2.55 0.02 0.02 0.0 0.0 0.0 n/a 2.58 20.64
Copper (mg) 0.121 0.004 0.003 0.0 0.001 0.0 n/a 0.13 1.04
Manganese (mg) 0.027 0.022 0.011 0.001 0.007 0.0 n/a 0.068 0.544
Selenium (mcg) 41.5 0.2 0.0 0.0 0.0 0.0 n/a 41.7 333.6
Vitamin A, IU (IU) 0.0 0.117 18.768 0.0 0.392 0.0 n/a 19.278 154.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.936 0.0 0.02 0.0 n/a 0.956 7.648
Beta Carotene (mcg) 0.0 0.065 n/a 0.0 0.205 0.0 n/a 0.27 2.16
Vitamin E (mg) 0.3 0.0 n/a 0.0 0.0 0.24 n/a 0.54 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.008 0.0 n/a 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a 0.0 0.269 0.0 n/a 0.478 3.824
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.01 0.01 n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.8 6.4
Thiamin (mg) 1.347 0.003 0.003 0.0 0.0 0.0 n/a 1.352 10.816
Riboflavin (mg) 0.458 0.001 0.003 0.0 0.0 0.0 n/a 0.462 3.696
Niacin (mg) 8.995 0.009 0.006 0.0 0.001 0.0 n/a 9.012 72.096
Pantothenic acid (mg) 1.145 0.008 n/a 0.0 n/a 0.0 n/a 1.152 9.216
Vitamin B-6 (mg) 1.05 0.016 0.01 0.0 0.0 0.0 n/a 1.077 8.616
Folate (mcg) 0.0 0.039 1.842 0.0 0.013 0.0 n/a 1.894 15.152
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.0 0.0 n/a 0.69 5.52
Choline (mg) 108.8 0.3 n/a 0.0 0.0 0.0 n/a 109.1 872.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.296 0.001 n/a 0.0 n/a 0.0 n/a 0.297 2.376
Threonine (g) 1.266 0.002 n/a 0.0 n/a 0.0 n/a 1.268 10.144
Isoleucine (g) 1.387 0.003 n/a 0.0 n/a 0.0 n/a 1.39 11.12
Leucine (g) 2.397 0.004 n/a 0.0 n/a 0.0 n/a 2.401 19.208
Lysine (g) 2.612 0.004 n/a 0.0 n/a 0.0 n/a 2.616 20.928
Methionine (g) 0.781 0.001 n/a 0.0 n/a 0.0 n/a 0.782 6.256
Cystine (g) 0.323 0.001 n/a 0.0 n/a 0.0 n/a 0.324 2.592
Phenylalanine (g) 1.185 0.002 n/a 0.0 n/a 0.0 n/a 1.187 9.496
Tyrosine (g) 1.077 0.001 n/a 0.0 n/a 0.0 n/a 1.078 8.624
Valine (g) 1.481 0.004 n/a 0.0 n/a 0.0 n/a 1.485 11.88
Arginine (g) 1.872 0.008 n/a 0.0 n/a 0.0 n/a 1.88 15.04
Histidine (g) 1.225 0.001 n/a 0.0 n/a 0.0 n/a 1.227 9.816
Alanine (g) 1.656 0.002 n/a 0.0 n/a 0.0 n/a 1.658 13.264
Aspartic acid (g) 2.761 0.006 n/a 0.0 n/a 0.0 n/a 2.767 22.136
Glutamic acid (g) 4.498 0.011 n/a 0.0 n/a 0.0 n/a 4.508 36.064
Glycine (g) 1.266 0.003 n/a 0.0 n/a 0.0 n/a 1.268 10.144
Proline (g) 1.145 0.001 n/a 0.0 n/a 0.0 n/a 1.146 9.168
Serine (g) 1.225 0.002 n/a 0.0 n/a 0.0 n/a 1.228 9.824
Cholesterol (mg) 87.528 0.0 0.0 0.0 0.0 0.0 n/a 87.528 700.224
Trans Fat (g) 0.027 n/a n/a n/a n/a n/a n/a 0.027 0.216
Saturated Fat (g) 0.943 0.001 0.044 0.0 0.001 0.233 n/a 1.222 9.776
Phytosterols (mg) n/a n/a 0.348 0.0 0.121 3.729 n/a 4.198 33.584
Monounsaturated Fat (g) 1.064 0.0 0.018 0.0 0.001 1.231 n/a 2.315 18.52
Polyunsaturated (g) 0.498 0.003 0.014 0.0 0.001 0.178 n/a 0.695 5.56