Pork Tenderloin Al' Orange Recipe
Servings: 2
Ingredients
- 1 pound pork tenderloin
- 1 teaspoon vegetable oil
- 1/2 c. orange juice
- 1/4 c. orange marmalade
- 1 tbsp. cornstarch
- 2 tbsp. lemon juice (optional)
- 1 teaspoon prepared horseradish
- 1/2 teaspoon cinnamon
- 1 (10 ounce.) can mandarin orange slices, liquid removed
Directions
- Slice tenderloin crosswise into eight pcs. Using meat mallet, flatten each piece slightly. Heat oil in large non-stick skillet over medium-high heat. Cook pork slices quickly about 1 minute per side, till browned. In a small bowl, thoroughly mix remaining ingredients, except mandarin oranges. Add in to skillet and cook over medium-high heat, stirring constantly, till sauce thickens; simmer an additional 3 to 4 min. Transfer to serving platter and garnish with mandarin orange slices. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 460g | |
| Recipe makes 2 servings | |
| Calories 448 | |
| Calories from Fat 64 | 14% |
| Total Fat 7.12g | 9% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.1g | |
| Cholesterol 140mg | 47% |
| Sodium 152mg | 6% |
| Potassium 1187mg | 34% |
| Total Carbs 49.86g | 13% |
| Dietary Fiber 2.3g | 8% |
| Sugars 39.53g | 26% |
| Protein 46.7g | 75% |
