Pork Tenderloin A La Asparagus Recipe
Servings: 8
Ingredients
- 8 pcs pork tenderloin (about 2 lb.)
- 2 tbsp. butter
- 1 can condensed cream of asparagus soup
- 1/4 c. lowfat milk
- 1/2 c. minced onion
- 1 (3 ounce.) can sliced mushrooms, liquid removed
- 1/2 teaspoon curry pwdr
- Dash of pepper
Directions
- Lb. pork slices to flatten. In skillet, brown tenderloin in butter; set aside. In same skillet, blend together soup and lowfat milk; stir in remaining ingredients. Return meat to skillet. Cover and simmer 40-45 min or possibly till tender. Serve sauce atop meat. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 8 servings | |
| Calories 319 | |
| Calories from Fat 83 | 26% |
| Total Fat 9.36g | 12% |
| Saturated Fat 3.84g | 15% |
| Trans Fat 0.05g | |
| Cholesterol 162mg | 54% |
| Sodium 471mg | 20% |
| Potassium 1038mg | 30% |
| Total Carbs 5.39g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.38g | 1% |
| Protein 50.56g | 81% |
